Unyango lwe-17 lokulahleka kweenwele kwaMadoda

Umxholo

• Amayeza amiselweyo kunye ne-OTC
• 1. Amayeza amiselweyo kunye ne-OTC
• Ukufakelwa kweenwele
• 2. Ukufakelwa kweenwele
• Ukuhanjiswa kweyunithi (FUT)
• Ukukhutshelwa kweyunithi yefollicular (FUE)
• Unyango lweLaser
• 3. Unyango lwe-Laser
• 5 utshintsho kwindlela yokuphila
• 4. Yeka ukutshaya
• 5. Ukuthanjiswa kwentloko
• 6. Ukutya okunezondlo
• 7. Fumana uvavanyo
• 8. Nciphisa uxinzelelo
• 7 iindlela ezizezinye
• 9. Ioyile
• 10. Wabona palmetto
• 11. Biotin
• 12. Ijusi ye-anyanisi
• 13. Bhringraj
• 14. Iti eluhlaza
• 15. IHibiscus
• Iingcebiso zokhathalelo lweenwele
• Yiba nokuthantamisa ngezitshixo zakho
• Ingcebiso enye kunye nomgca osezantsi
• 17. Yeka okanye utshintshe iyeza

Ushwankathelo

Awunakuhlala uthintela iinwele zakho ukuba zingawi njengoko uneminyaka yobudala, kodwa kukho unyango kunye namayeza anokunciphisa inkqubo.

Ngaphambi kokuba uphume uye kuthenga izongezo kunye neetoni ezithile, funda ukuba zeziphi ezibonise isithembiso sokuthintela okanye ukunyanga ukulahleka kweenwele.

Impandla yamadoda, ekwabizwa ngokuba yi-androgenetic alopecia, luphawu oluyifa. Ichaphazela ngaphezulu kwesiqingatha samadoda ngaphezulu kweminyaka engama-50.

Nazi i-17 zonyango zokulahleka kweenwele onokuthi uthethe nogqirha wakho malunga:

Amayeza amiselweyo kunye ne-OTC

1. Amayeza amiselweyo kunye ne-OTC

Ulawulo lwezoKutya kunye noLawulo lweeDrug (i-FDA) luvumile amachiza amabini ukunyanga impandla yindoda:

• I-Minoxidil (iRogaine): I-Rogaine iyafumaneka ngaphezulu kwekhawuntara njengombane okanye igwebu. Yifake esikhumbeni kabini ngemini ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele.
• I-Finasteride (Propecia, Proscar): Le yipilisi oyithatha yonke imihla. Ifumaneka kuphela ngommiselo kugqirha wakho.

Kuwo omabini la machiza, kungathatha unyaka ukubona iziphumo, kwaye kuyakufuneka uqhubeke uzithatha ukugcina izibonelelo.

Ukufakelwa kweenwele

2. Ukufakelwa kweenwele

Iinkqubo ezimbini ezithandwa kakhulu zokufakelwa kweenwele kukuhanjiswa kweyunithi kunye nokukhutshwa kweyunithi yokulandelwa:

Ukuhanjiswa kweyunithi (FUT)

I-FUT yeyona ndlela "yakudala". Kubandakanya ukususa isikhumba ngasemva kwentloko yakho apho kukho intaphane yeenwele, ususe iifollic kuloo mzimba wesikhumba, emva koko uphinde ufake iifollic zeenwele kwinxalenye yentloko apho uhlangabezana nelahleko yeenwele.

Ukukhutshelwa kweyunithi yefollicular (FUE)

Kwi-FUE, iifollic zeenwele zisuswa ngokuthe ngqo entlonzeni kwaye zitshintshelwe kumalungu enkqayi entloko.

Gcina ukhumbula ukuba ukufakelwa kweenwele kuthathwa njengokuhlinzwa, kungabiza kakhulu kwaye kunokuba buhlungu.

Kukho umngcipheko othile, kubandakanya usulelo kunye nokuqhekeka. Kuya kufuneka ukuba wenze unyango oluninzi lokufakelwa iinwele ukufumana iziphumo ezifunwayo.

Unyango lweLaser

3. Unyango lwe-Laser

Unyango lwe-Laser kucingelwa ukuba lunciphisa ukudumba kwiifollic ezibenza bangaphindi baphinde babuye.

Kukho izifundo ezinqongopheleyo zokuxhasa ukusebenza kwazo ekunyangeni ukulahleka kweenwele, kodwa kumiselwe ukuba unyango lwe-laser ekumgangatho ophantsi (LLLT) lukhuselekile kwaye lusebenzayo xa lusetyenziselwa ukunyanga ilahleko yeenwele. Kusafuneka uphando olongezelelekileyo.

5 utshintsho kwindlela yokuphila

4. Yeka ukutshaya

Ukuba uyatshaya, mhlawumbi uvile ngayo yonke imiphumo emibi yokutshaya kwimiphunga yakho. Kodwa ubusazi ukuba ukutshaya kunokubangela ukulahleka kweenwele- ngaphezulu kwemibimbi yobuso kunye nokungwevu kwangaphambi kwexesha kweenwele?

Uphando luye lwafumanisa ukuba kukho phakathi kokutshaya kunye nokulahleka kweenwele. Ukuthintela ukulahleka kweenwele, kunokuba ngumbono olungileyo ukuyeka ukutshaya ngokukhawuleza.

5. Ukuthanjiswa kwentloko

Ayisiyiyo kuphela imithambo yokuziva imnandi, kodwa inokukunceda ekulahlekelweni ziinwele zakho, nazo. Ukuphulula umzimba entlonzeni kuvuselela iifolli zeenwele.

Kwelinye, amadoda aseJapan aphilileyo afumene imizuzu emi-4 yokuthanjiswa kwe-scalp yonke imihla iiveki ezingama-24 zazineenwele ezomeleleyo ekupheleni kophononongo.

6. Ukutya okunezondlo

Ukutya okunesondlo okufanelekileyo kunokugcina iinwele zakho zikwimo ephezulu yencam. Qiniseka ukuba uquka iintlobo zemifuno, iziqhamo, ukutya okuziinkozo, amafutha angenasatto, kunye neeprotein ezingondlekanga ekutyeni kwakho, kunye nokunciphisa ukutya kwakho iilekese.

Iivithamini ezithile kunye neeminerali ezifumaneka ekutyeni zinxulunyaniswa neenwele ezisempilweni.

Zama ukongeza kwezi ntlobo zokutya:

• ukutya okutyebileyo ngentsimbi, kubandakanya inyama yenkomo ethe kratya, iimbotyi, imifuno enamagqabi aluhlaza, iinkozo ezinqatyiswe ngentsimbi kunye namaqanda
• ukutya okunotye kwi-omega-3 fatty acids, isalmon, mackerel, ityhuna, imbewu yeflakisi, izikhupha zamaqanda, imbewu ye-hemp kunye ne-walnuts
• ukutya okuneproteni ephezulu, njengamaqanda, inyama engenamafutha, kunye nokutya kwaselwandle

Okokugqibela kodwa kungaphelelanga apho, qiniseka ukuba usela amanzi amaninzi.

7. Fumana uvavanyo

Ngaphandle kwemfuza yakho, kukho iimeko ezininzi zonyango ezinokubangela ukulahleka kweenwele. Uyakwazi ukujongana nokulahleka kweenwele ngokunyanga imeko engaphantsi.

Ezi meko zilandelayo zinokukhokelela ekulahlekelweni ziinwele:

• isifo seswekile
• ilupus
• ilicus planus
• sarcoidosis
• I-scalp psoriasis (ngenxa yokukrwela kwe-scalp)
• alopecia areata
• iimeko ze-thyroid
• iingxaki zokutya (ngenxa yokungondleki)
• i-anemia yentsimbi
• ukuphazamiseka kokutsala iinwele, okwaziwa ngokuba yi-trichotillomania
• Isifo seCeliac
• igcushuwa

Ukuba unayo nayiphi na kwezi meko, okanye ufumana ezinye iimpawu ngaphandle kokulahleka kweenwele, qiniseka ukuba undwendwela ugqirha wakho kwaye ufumane unyango olufunayo. Ukulahleka kweenwele zakho kufuneka kuphuculwe njengoko imeko yakho iphucuka.

8. Nciphisa uxinzelelo

Uxinzelelo lunokwenza inani emzimbeni, kubandakanya neenwele zakho. Ukulahleka kweenwele kunokuba sisiphumo sokuphila uxinzelelo.

Iindlela zokunciphisa uxinzelelo zibandakanya:

• ukwenza umthambo rhoqo
• Mamela umculo
• ukwenza iyoga
• ukucamngca

Ukulala ngokwaneleyo nako kubalulekile.

7 iindlela ezizezinye

9. Ioyile

Kukho ioyile yepepermint enokunceda ekukhuleni kweenwele. Ioyile yaseRosemary nayo ibisetyenziswa ngokwesiko ukunyusa ukujikeleza kwegazi entlonzeni.

Kufunyenwe ukuba igqabi le-rosemary linciphisa ukuphucula iinwele kwiimpuku.

Ioyile yekhokhonathi, ioyile ye-castor, kunye neoyile yomnquma nayo iyacetyiswa ngokubanzi, kodwa uphando ngezibonelelo zabo zokukhula kweenwele lilinganiselwe.

10. Wabona palmetto

I-saw palmetto sisityalo esinamajikijolo amancinci ahlala esetyenziswa njengenxalenye yesicwangciso sonyango seprostate eyandisiweyo.

Ngelixa uphando luncitshisiwe kwisakhono se-saw palmetto sokunyanga ukulahleka kweenwele, olunye uphononongo lubonise iziphumo ezincomekayo kumadoda aphathwe ngefomula yezihloko.

11. Biotin

I-Biotin yivithamini efumaneka ngokwemvelo kukutya okufana:

• amandongomane
• ibhatata
• amaqanda
• itswele
• ioats

Kukho ezinye ezithatha izongezo ze-biotin ngomlomo zinokucothisa ukulahleka kweenwele, kodwa uninzi lophando lwenziwe kwabasetyhini.

12. Ijusi ye-anyanisi

Isifundo esidala sibonakalise ukuba ukusetyenziswa kwejusi yetswele njengonyango olusisiphumo kukhokelele ekuvuseleleni ngakumbi kunamanzi ompompo kubantu abane-patchy alopecia areata.

13. Bhringraj

Bhringraj (Eclipta alba), ekwabizwa ngokuba yi-daisy engeyonyani, luhlobo losapho lwejongilanga elinodumo kwisiko lase-Ayurvedic njengemifuno exhasa ukukhula kweenwele.

Izifundo kwiimpuku zibonise ukuba izicatshulwa zemifuno zibonisa ukukhula okungcono kweenwele kune-minoxidil (Rogaine). Nangona kunjalo, uphando oluninzi luyafuneka ukuqinisekisa ezi ziphumo ebantwini.

14. Iti eluhlaza

Olunye unyango lweherbal olucacisiweyo lokulahleka kweenwele yiti eluhlaza.

Umntu omdala kwiimpuku kwimixube ye-polyphenolic ekhoyo kwi-green tea ibonise isithembiso njengesixhobo sendalo sokulahleka kweenwele, kodwa izifundo zabantu azenzelwanga ukuqinisekisa ezi ziphumo.

15. IHibiscus

IHibiscus rosa-sinesis ithengiswa ngokubanzi eIndiya ngokukhula kweenwele. Omnye umntu omdala ubonakalise iimpembelelo ezintle kwizinwele zeenwele, kodwa akukho zifundo zenziweyo ebantwini.

Iingcebiso zokhathalelo lweenwele

Yiba nokuthantamisa ngezitshixo zakho

Zama ukuba mnene ngangokunokwenzeka xa uhlamba okanye ubeka iinwele zakho. Ukujija rhoqo, ukujija, okanye ukutsala iinwele zakho ngokuqinileyo kungakhokelela ekulahlekelweni ziinwele.

Ukuba ukhathazekile malunga nokulahleka kweenwele, unokufuna ukunqanda oku kulandelayo:

• iinwele ezomeleleyo, ezinje ngeehagu, ii-cornrows, ii-braids kunye neebuns
• unyango olushushu lweoyile
• Iikhemikhali ezisetyenziswe kwimvume kunye nonyango lokulungisa iinwele
• ukutshisa iintsimbi ezishushu okanye iintsimbi ezolulayo
• mhlophe iinwele zakho

Ukuba kufuneka usebenzise imichiza okanye iblitshi kwizinwele zakho, funa uncedo kwiingcali eziqeqeshiweyo. Ungazami ukwenza ngokwakho ekhaya.

Ingcebiso enye kunye nomgca osezantsi

17. Yeka okanye utshintshe iyeza

Amayeza athile anokukhokelela ekulahlekelweni ziinwele. Imizekelo ibandakanya:

• ichemotherapy kunye nonyango lwemitha
• igazi elincinci (ii-anticoagulants)
• iziyobisi ukunyanga uxinzelelo
• amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu
• amayeza entliziyo
• amayeza sifo
• isotretinoin (Accutane), unyango lwamabala

Khumbula: Ukuba unenkxalabo malunga nokulahleka kweenwele zakho, musa ukuyeka ukuthatha amayeza kwangoko. Jonga ugqirha wakho ukufumanisa ukuba unolunye ukhetho. Kuya kufuneka ulinde de ugqibe unyango lwakho. Kwiimeko ezininzi, iinwele zakho kufuneka zibuye emva kokuba unyango luyekisiwe.

Jonga ugqirha wakho ukuba:

• ujamelana nokulahleka kweenwele ngesiquphe
• ucinga ukuba iyeza linokubangela ukuba ulahlekelwe ziinwele
• nawe unerhashalala
• Ulusu lwakho lunamaxolo