Zama oku: Isandla seReflexology

Umxholo

• Uxinzelelo
• Ukuqunjelwa
• Ngeentloko
• Ukufumana i-reflexologist
• Ngaba ikhuselekile?
• Isilumkiso
  
• Umgca wezantsi

Yintoni i-reflexology yesandla?

I-reflexology yesandla yindlela yokwenza i-massage ebeka uxinzelelo kwiindawo ezahlukeneyo ze-reflex ezijikeleze izandla zakho. Inkolelo kukuba la manqaku ahambelana namalungu omzimba ahlukeneyo kwaye ukuphulula amanqaku kunganceda ekunciphiseni iimpawu kwezinye iindawo zomzimba.

Kukho uphando olulinganiselweyo oluxhasa izibonelelo ze-reflexology yesandla. Uninzi lwezifundo ezijonga iziphumo zalo bezincinci kwaye zingangqinelani.

Nangona kunjalo, ezi zifundo azifumananga nayiphi na ingozi okanye iimpembelelo ezimbi zempilo ezinxulunyaniswa ne-reflexology yesandla (nangona abafazi abakhulelweyo kufuneka bayiphephe, njengoko kuchaziwe ngezantsi) Ukongeza, kukho ubungqina obuninzi be-anecdotal obuvela kubantu abazamile kwaye bafumana isiqabu.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nesayensi engemva kwesandla kunye nezinye iingcinezelo eziqhelekileyo onokuzama ngazo.

Uxinzelelo

Uphononongo lwango-2017 lubonise ukuba isandla reflexology sinciphise ixhala kubantu abebezakufumana i-coronary angiography (inkqubo encinci yokungenelela enceda ukufumanisa imeko zentliziyo). Abantu ababene-reflexology yesandla okanye i-massage elula yokufumana isandla abanamaxhala amancinci malunga nenkqubo.

Ukufumana uxinzelelo kuxinzelelo, faka uxinzelelo kwinqanaba leNtliziyo 7 (HT7). Itholakala ngaphantsi kwe-crease yesandla sakho kwisandla sakho sangaphandle. Kuya kufuneka uzive ushiyekile apha. Massage le ndawo ngomzuzu omnye kwizandla zozibini.

Ukuqunjelwa

I-Reflexology inokunceda ekunciphiseni kokubini imeko yomzimba kunye neemvakalelo zokuqhinwa. Isifundo esincinci sika-2010 sifumanise ukuba iipesenti ezingama-94 zabathathi-nxaxheba baxele ukuba baneempawu ezimbalwa zokuqunjelwa emva kweeveki ezintandathu zesandla.

Uninzi lwazo lwalunonciphiso lweempawu zoxinzelelo kunye noxinzelelo, ukucebisa ukuba i-reflexology yesandla inokunceda ngakumbi ekuqunjelweni okunxulumene noxinzelelo. Nangona kunjalo, uphononongo lwalunabathathi-nxaxheba abangama-19 kuphela, ngenxa yoko izifundo ezikhulu kakhulu ziyafuneka.

Yizame ngokufumana inqaku loxinzelelo lwangaphakathi olukhulu lwe-4 (LI4). Ifumaneka phakathi kobhontsi wakho kunye nomnwe wesalathiso. Sebenzisa iincam zakho zeminwe ukufaka uxinzelelo kule webhu iyinyama kwisandla sakho sasekunene umzuzu omnye. Phinda kwakhona ngakwesobunxele sakho.

Abantu abaninzi bafumanisa ukuba le ngongoma yoxinzelelo kukujoliso oluhle lokuphucula iintlungu ngokubanzi.

Ngeentloko

I-Reflexology inokuba luncedo ekunyangeni iintloko, ngakumbi ukuba zibangelwa luxinzelelo okanye uxinzelelo. Uphengululo oluvela kwi-2015 luxele ukuba i-reflexology inefuthe elihle kwintloko. Emva kokufumana unyango iinyanga ezintandathu, ngaphezulu kwesiqingatha sabathathi-nxaxheba baqaphela ukunciphisa iimpawu. Phantse iipesenti ezingama-25 zabo bayeka ukuba neentloko ngokupheleleyo, kwaye malunga neepesenti ezili-10 bakwazi ukuyeka ukuthatha amayeza entloko.

Zama ukusebenzisa inqaku elifanayo le-LI4 elichazwe apha ngasentla. Ukuphulula kunye nokucoca indawo enenyama, kugxile nakweyiphi na indawo ebuhlungu.

Unokuzama inqaku lePericardium 6 (P6). Uya kuyifumana iisentimitha ezimbalwa ngaphantsi kwesihlakala sakho sesihlahla phakathi kweetoni ezimbini. Thambisa ngobunono le ngongoma umzuzu omnye kwizandla zozibini.

Ukufumana i-reflexologist

Ngelixa ungazama i-reflexology ngokwakho ekhaya, unokufumana kwakhona i-reflexologist, ingcali kulwazi.

Zama ukufumana umntu oqinisekisiweyo yi-American Reflexology Board. Banokusebenzisana nawe ukuza nesicwangciso sokubonelela ngoncedo lweempawu onazo.

Ngaba ikhuselekile?

I-reflexology yesandla ikhuselekile ngokubanzi, kunye nezilumkiso ezimbalwa.

Isilumkiso

• Abafazi abakhulelweyo kufuneka bayiphephe i-acupressure kuba amanqaku athile oxinzelelo anokubangela ukuphambana. Ukuba ukufunwa kuyafunwa, i-acupressure kufuneka isetyenziswe kuphela ngemvume kagqirha.

Kuya kufuneka uthethe nogqirha wakho ngaphambi kokuzama i-reflexology yesandla ukuba unayo:

• iingxaki zokujikeleza kweenyawo ezinyaweni
• ukudumba okanye amahlwili egazi emilenzeni
• igawuthi
• Imiba ye-thyroid
• ukuxhuzula
• ubalo lweplatelet ephantsi
• urhudo
• usulelo lwebhaktiriya okanye lomngundo
• amanxeba avulekileyo
• ukudumba kwesandla
• umkhuhlane okanye nasiphi na isifo esosulelayo

Ukongeza, qiniseka ukuba awuyeki ukulandela naluphi na unyango olumiselwe ngugqirha wakho ngaphandle kokuba bekuxelela ukuba wenze njalo.

Umgca wezantsi

I-reflexology yesandla inokuba sisixhobo esiluncedo ekunciphiseni iimpawu zentlungu kunye noxinzelelo. Khawukhumbule nje ukuba ezininzi izibonelelo ze-reflexology zezandla azikho inkxaso yesayensi.

Nangona kunjalo, ukuba ne-massage yesandla kuya kukhululeka. Ukunciphisa uxinzelelo kunye nokuba kwimeko ezolileyo kunokunceda amajoni akho omzimba asebenze ngcono. Kwaye uya kuziva ngcono.

Gcina kunye naziphi na izicwangciso zonyango eziqhubekayo ezicetyiswa ngugqirha wakho, kwaye uyeke ukusebenzisa uxinzelelo xa iimpawu zakho zibonakala ziba zibi.