Izinto ezi-4 ezikhohlisayo eziphosa ulusu lwakho kwi-Balance

Umxholo

• 1. Cinga nge-microbiome yakho.
• 2. Gcina iihormone zijongiwe.
• 3. Ukulwa notshintsho lwamaxesha onyaka.
• 4. Khusela ulusu kwimitha ye-UV engabonakaliyo.
• Uphengululo lwe

Ilungu lakho likhulu-isikhumba sakho-sikhutshwa ngokulula. Kwanento emsulwa njengokutshintsha kwamaxesha onyaka inokukwenza ukuba ukhangele ngequbuliso ezona zihluzo zilungileyo ze-Insta ukufihla ukugqabhuka okanye ububomvu. Kwaye ekubeni ukulungisa le ngxaki kunokuthatha iiveki okanye iinyanga, ukuchonga unobangela ngundoqo ekufumaneni ulusu olulungele i-selfie.

Apha, ugqirha wesikhumba uAdam Friedman, MD, unjingalwazi onxulumene neYunivesithi yaseGeorge Washington wabelana ngeengxaki eziqhelekileyo ezinokulahla ulusu lwakho-kunye nendlela yokulwa nazo.

1. Cinga nge-microbiome yakho.

Intsholongwane ye-Gut ifumana lonke ingqalelo kwezi ntsuku, kodwa i-microbiome efanayo iyafumaneka kumzimba womzimba wakho, kubandakanya ubuso. Ukusebenzisa ngokugqithiseleyo iimveliso ezithile, ngokukodwa izicoci ezishiya ubuso bakho buziva bucocekile, ngokwenene bunokubangela into eyaziwa ngokuba yi-dysbiosis, okanye ukungazinzi kwe-microbiome yolusu, utsho uGqr. Friedman, othelekisa umphumo wokutshatyalaliswa kwamahlathi kwindawo esele ithambile. Isiphumo sesikhumba "esicocekileyo kakhulu," esibangela ukungalingani kwebhaktheriya ezinokukwenza ukuba ulungele i-acne, i-rosacea, okanye i-eczema kunye ne-cirrhosis. Okokugqibela, i-microbiome yolusu engafani kangako kuthetha ukuba kunzima ngakumbi kulusu ukubuyela kwakhona kubaxinzelelo bemihla ngemihla, uyongeza.

Ke kuya kufuneka wenze ntoni? Okokuqala, gcina iintlobo ezahlukeneyo zebhaktheriya yolusu olusempilweni ngokuphepha nantoni na enokomisa ulusu, kubandakanywa neesepha ezilwa neentsholongwane. "Umbono kukubonelela ngenkxaso yebhaktiriya elungileyo ukuba ikhule," utshilo. Iimveliso ezine-prebiotics okanye i-postbiotics ingaba luncedo ngakumbi ukuvumela ibhaktheriya enempilo ukuba ikhule kwaye iphile elukhumbeni, uyongezelela. Zama iLa Roche Posay's Toleriane Repair Repair Moisturizer ($ 19; target.com) equlathe prebiotic amanzi ashushu entwasahlobo ukunceda ulungelelwaniso lolusu.

2. Gcina iihormone zijongiwe.

Utshintsho lwehormonal ngenxa yokwaluphala, uxinzelelo, umjikelo wakho wenyanga, kwanendlela yesiqhelo yokomelela komzimba zizinto eziqhelekileyo. Ngelishwa, oku kungalingani kubonakaliswa ngokukhawuleza eluswini lwakho-ingakumbi kwindawo yesilevu sakho apho ugqabhuko ludla ngokwenzeka. Kodwa nokuba amanqanaba ehomoni aphakathi kuluhlu oluqhelekileyo, ukusabela kolusu lwakho nakuluphi na utshintsho kwiihormoni kunokukwenza ukuba ufikelele kwindawo yakho efihlakeleyo. Ulusu lwakho luye lubenomdla ngakumbi kwiihormoni ngokuhamba kwexesha, uyongeza.

Rhoqo amaxesha, abasetyhini benza impazamo yokulinganisa ulusu lwehomoni ngokufikelela kwizithambiso zokuthambisa ezigqithisileyo, ezinokwenza izinto zibe mbi ngakumbi. Endaweni yokuzama, uGqirha Friedman ucebisa ukuba iDerferin Gel Acne Treatment ($ 13; walmart.com), imveliso eyayifunyanwa ngaphambili yonyango ngoku efumaneka ngaphezulu kwekhawuntari kwaye iluncedo ngokukhethekileyo ekuphumeni. Iiseshoni ze-Acupuncture zinokunceda ukulinganisa iihormoni kwiziphumo zexesha elide, utshilo.

3. Ukulwa notshintsho lwamaxesha onyaka.

Umahluko kubushushu kunye nokufuma unokuphosa ulusu kubhalansi. Abantu bathambekele ekubeni bomile, isikhumba esishushu ngexesha leenyanga ezibandayo kunye nolusu olunamafutha okuqhekeka kwiinyanga ezishushu. Ukulwa notshintsho lwesikhumba sexesha lonyaka, khetha iimveliso ezilungelelanisa amanqanaba e-pH yolusu njengeGuinot's Macrobiotic Toning Lotion yesikhumba esinamafutha ($39; dermstore.com), okanye i-Bioeffect EGF Day Serum ($105; bioeffect.com), ebuyisela ukufuma ukuze kome. ulusu ngokwenza ukuvuselelwa kweseli kusebenze. Izithako ezibandakanya i-ammonium lactate kunye ne-urea zinokunceda ulusu ekufumaneni iiseli ezindala ukuze zikhangeleke zisempilweni, utshilo uGqirha Friedman. Ngaphandle kwengeniso yeselula, uya kuba "nolusu oluqinileyo oluya kuthi xa ushukuma luqhekeke kwaye luphuke," uyongeza. (Idibeneyo: 5 Izinto ofuna ukuzazi malunga ne-pH Balance Skin.)

4. Khusela ulusu kwimitha ye-UV engabonakaliyo.

Imitha ye<em>ultraviolet esenokungaze ibangele ukutshiswa lilanga idla ngokuba yiyo enokwenza ulusu lube lukhuni xa unganikeli ngqalelo, utsho uGqr. Friedman. Kuba amaxesha ngamaxesha abantu abaziva imitha (okanye ubushushu) kwimitha ye-UV, kunzima ukuqonda ukuba nokuvezwa kweentsuku ezinamafu okanye ngeefestile ezivaliweyo kunokuba nefuthe kwimpilo yolusu, utshilo uGqirha Friedman. Isiphumo kukudumba okubangelwa yimitha yemitha kunye neeseli zolusu ezonakeleyo ezingakwaziyo ukuphinda zibuyele kakuhle ngenxa yokutshiswa lilanga.

Ukuthintela umonakalo, ukusebenzisa i-SPF yonke imihla-nokuba imeko yemozulu-ngundoqo. Khetha i-sunscreen efana ne-Neutrogena Oil-Free Moisture SPF 15 ($ 10; target.com), okanye ifomula edibanisa izinto ezichasayo kunye ne-SPF ezifana ne-Regenica Hlaziya i-SPF 15 ($ 150; lovelyskin.com). "Yonke imihla kufuneka ibe yimini yelanga," utshilo.

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