IHangover yakho mhlawumbi ihlala ixesha elide kunokuba uyiqonde

Umxholo

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IiHangovers zezi. Okona kubi kakhulu., kodwa kufumaniseke ukuba bancamile ngakumbi kunokuba ucinga. Uphando olutsha olupapashwe kwiphephancwadi Iziyobisi ujonge iziphumo zokusela emzimbeni wakho bakuba utywala buyishiyile inkqubo yakho. Masithi emva kobusuku bokusela kakhulu, kukho ithuba elihle lokuba ufumane "i-hangover halo" nasemva kokuba ufumene eyona nto imbi kakhulu. (Inxulumene: Le Hangover-Cure Juice Shot Isisiseko sokuchasana ngqo neTequila)

Abaphandi bahlalutya izifundo ze-770 zangaphambili, zijolise kuphando olujonge kwimiphumo yokusela kakhulu. Ukufumanisa iziphumo xa utywala buwushiyile umzimba, zibandakanya kuphela iziphumo ezivela kwizifundo ezinomxholo wotywala wegazi (BAC) ngaphantsi kweepesenti ze-0.02 emva kobusuku bokusela. (Ukujonga, ngokomndilili, utywala bushiya igazi ngomyinge we -015 yepesenti ngeyure.) Abaphandi bafumanise ukuba, kuyo yonke le bhodi, ixesha lokuqwalaselwa kwezifundo kunye nokuqhuba kwakuphazamisekile ngosuku emva kokusela. Izakhono ze-psychomotor kunye nememori nazo zihlupheke. (Idibeneyo: Omnye wafaka iMicrosoft Ice Cream ephilisa iiHangovers)

Ke loo mhlobo ufunge ukuba ulungile-omtsha emva kwamanzi ecoconut okanye iPedialyte kusenokwenzeka ukuba uyaphazama. Ngelixa iimpembelelo zokusela kakhulu zisahluka ukusuka komnye umntu ukuya komnye, olu phononongo lubonisa ukuba kuninzi lwabantu, bahlala ixesha losuku olulandelayo. Usenokuthatha amanyathelo okuziva ungonwabanga, nangona kunjalo. Ngokophononongo olunye lwe-veisalgia-igama lesayensi le-hangover-rehydration, i-prostaglandin inhibitors (iintlungu ezinciphisayo njenge-aspirin okanye ibuprofen), kunye nevithamini B6 inokunceda. Ukuba ujonge ngokukodwa ukuthoba ifuthe lengqondo lokusela, unokufuna ukuzama ukwaphula ukubila. Olunye uphononongo lwacebisa ukuba umthambo we-aerobic yeyona nto ilungileyo inkungu yengqondo. Ukucinga phambili, eyona ndlela yokwenza thintela i-hangover kukusela amanzi phambi naphakathi kweziselo zakho ezinxilisayo kwaye utye isidlo phambi kokuba uphume. (Cinga kwakhona ukukhetha ukukhetha utywala obunempilo, ngokubanzi.)

Ezi ndaba ziza kumsila wolunye uphononongo olunokuthi uphinde uvavanye ukusetyenziswa kwakho kotywala. Abaphandi baphonononge amakhulukhulu ezifundo kwaye bagqiba kwelokuba notywala obuncinci abubi kuwe. Bathi iingenelo ekucingelwa ukuba zisetywaleni (ezifana ne-red wines resveratrol perks) azikho. Ngokuqinisekileyo akukho kukophula umhlaba ukuba utywala buyingozi, kodwa ezi zifundo ziyakhumbuza ukuba kuyahlawula ukuhlala unonophele xa usela-kwaye ukuba ulungiso lwe-hangover lulula kodwa musa ukuphelisa iziphumo zerosés ezininzi.

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