Ukuba namathanga amakhulu kuthetha ukuba usemngciphekweni osezantsi wesifo sentliziyo

Umxholo

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Ugqibele nini ukuhluba kwaye ujonge ixesha elide esipilini? Sukuba nexhala, asizukukhokela kwimantra yokuzithanda (hayi ngeli xesha, kunjalo). Endaweni yokuba izazinzulu zithi iimpawu ezithile zomzimba zinokubonisa umngcipheko wezifo ezithile ezinjengesifo sentliziyo okanye umhlaza. Ngokuqinisekileyo, ukulungelelaniswa akusiyo i-causation, kodwa sisizathu esimnandi sokuthatha intloko-to-toe uluhlu lwempilo yakho. (Ngokuphathelele kwimikhwa yakho, nazi i-7 zeMpilo eNye eziNgenaFuthe elinamandla.)

Ukuqokelela ulwazi oluvela kwizifundo ezisekelwe kuluntu ezenziwe ngamaZiko ase-US oLawulo lweSifo kunye noThintelo lweSifo kunye noMbutho wezeMpilo weHlabathi, iNgcaciso iLuhle, iqela elijika idatha enzima ibe yimbonakalo emihle, lishwankathele ulwazi kwitshathi esebenzayo ukukunceda. Qonda umngcipheko wayo yonke into ukusuka kwisifo sentliziyo ukuya kumkhuhlane wesisu.

Masiqale ezantsi-ezantsi kwakho, oko kukuthi. Le tshati isinika izizathu zokuthanda amagophe emazantsi komda: Ladies with J.Lo booties banomngcipheko ophantsi we-2 seswekile (kunye nethuba eliphezulu kakhulu lokuyibulala kumgangatho wokudanisa). Kwaye abantu abanamathanga amakhudlwana banomngcipheko omncinci wokuba nesifo sentliziyo, ngelixa abo banamathole amancinane besengozini enkulu yokuhlaselwa sistroke. (Iirves okanye akunjalo, kuya kufuneka ubeke ezona ziqhamo zibalaseleyo zesidlo sentliziyo-esempilweni.) Ngokudibeneyo, abasetyhini abatyebe kancinci baphila ixesha elide kunabathobekileyo okanye ubunzima obuqhelekileyo.

Kodwa ayingawo onke amanqatha akulungeleyo, ngakumbi xa uwathwala ngesisu sakho. Amafutha agqithisileyo ajikeleze isisu enxulunyaniswa nesifo sezintso kunye nesentliziyo phakathi kwezinye izinto ngelixa utyebe kakhulu kwandisa umngcipheko wesifo senyongo, idatha ibonisa. Nangona kunjalo, ukuba nezihlunu ezomeleleyo kumbindi wakho kunciphisa umngcipheko womhlaza.

Usenokuba uvile ukuba kunomtsalane kangakanani ukuba nobuso obulinganayo, kodwa kuye kwavela ukuba amawele afanayo anokukugcina usempilweni: Amabele angama-Symmetrical anxulunyaniswa nomngcipheko ophantsi womhlaza wamabele. Amabele amakhulu kakhulu anyusa umngcipheko wakho wesifo esoyikekayo, nangona kunjalo. (Fumana indlela ukuNcitshiswa kwebele okubutshintshe ngayo ubomi bomfazi omnye.) Kwaye i-artificially symmetrical tatas-i.e. ezo ziphuculweyo ngoqhaqho lweplastikhi-phakamisa umngcipheko woxinzelelo kunye nokuzibulala.

Xa kuziwa entlokweni yakho, izinto ziqala ukungaqhelekanga. Oososayensi bathi ukuba unomdla wokufumana izilonda ezibandayo, kunokwenzeka ukuba ufumane isifo se-Alzheimer. (Iindaba ezimnandi? Ixesha elikwi-Treadmill May Counteract Alzheimer's Disease Symptoms.) Ukuba une-allergies okanye i-eczema, unobungozi obuncinci be-brain tumors (ukusuka ekuthungeni okanye ukukrazula zonke iiseli ezimbi?). Kwaye abafazi abanamehlo aluhlaza kunokwenzeka ukuba babe ne-anemic ngelixa amanenekazi amade esengozini yokuba nomhlaza we-ovari.

Ngelixa ezi zifundo zingenakubonisa unobangela kunye nefuthe- kwaye akufuneki usebenzise ezi ziphumo ukwenza izigqibo ngempilo-kunokuba mnandi ukubona ukuba yintoni kanye kanye imizimba yakho izama ukukuxelela ngawe. Kwaye yenza incoko yomhla wokuqala. "Ndiyabona umnwe wakho wesalathiso mfutshane kunomnwe wakho weringi! Kulungile, oko kuthetha ukuba une Prostate esempilweni!" Kulungile, mhlawumbi ungasebenzisi lonto inyani.

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