Yonke into omele uyazi ngokuthimla ngexesha lokukhulelwa

Umxholo

• Ukuthimla nokukhulelwa
• Izifo zomzimba
• Ingqele okanye umkhuhlane
• Iingozi
• Ungakulawula njani ukuthimla ngexesha lokukhulelwa
• Ukufuna uncedo
• Yise kude

Ushwankathelo

Zininzi izinto ezingaziwayo zokukhulelwa, ke yinto eqhelekileyo ukuba nemibuzo emininzi. Izinto ebezibonakala zingenabungozi ngoku zinokubangela uxinzelelo, njengokuthimla. Unokuba lula ukuthimla xa ukhulelwe, kodwa qiniseka ukuba:

• ayinabungozi kuwe okanye kusana lwakho
• ayilophawu lwengxaki
• Ayinakubangela ukuphuma kwesisu

Funda ukuze ufunde ngakumbi malunga nokuthimla kunye nokukhulelwa.

Ukuthimla nokukhulelwa

Abasetyhini abaninzi bathimla ngaphezu kwesiqhelo xa bekhulelwe. Oogqirha bayibiza le rhinitis yokukhulelwa. Ukukhulelwa kwe-rhinitis kukuxinana kwempumlo okuqala nangaliphi na ixesha ngexesha lokukhulelwa kwaye kusombululeke ngaphakathi kweeveki ezimbini zokuzalwa komntwana wakho. Iimpawu zibandakanya:

• impumlo enemifinya
• Ingxaki
• Ukuthimla

Unobangela awaziwa, kodwa mhlawumbi unxulumene notshintsho lwehomoni.

Izifo zomzimba

Abasetyhini abanesifo sokungabikho komzimba banokuqhubeka nokufumana iimpawu zokungabikho komzimba ngexesha lokukhulelwa. Oku kubandakanya i-allergies yamaxesha athile (umungu, ifula) kunye ne-allergies yangaphakathi (isilwanyana esidala, uthuli).

Ukuvavanywa kwamashumi eminyaka edatha evela kuVavanyo lukaZwelonke lokuKhula koSapho. Uphononongo lufumanise ukuba i-aleji ngexesha lokukhulelwa ayikhange inyuse umngcipheko weziphumo ezibi zokuzalwa, ezinje ngokuzala okuphantsi okanye ukuzalwa kwangaphambi kokuzalwa.

Ingqele okanye umkhuhlane

Usenokuba uthimla kuba unomkhuhlane okanye umkhuhlane. Ngexesha lokukhulelwa, amajoni akho omzimba ayangenelela. Ngokuqhelekileyo, amajoni akho omzimba ayakhawuleza ukuphendula kwiintsholongwane eziyingozi ezibangela ukugula nezifo. Xa ukhulelwe, nangona kunjalo, amajoni akho omzimba ayakulumkela ukuphosisa usana lwakho olukhulayo njengomhlaseli oluyingozi. Oko kuyibangela ukuba isabele kancinci ngakumbi kwabahlaseli bokwenyani, njengentsholongwane ebangela iimpawu ezibandayo. Oku kuthetha ukuba usemngciphekweni okongezelelekileyo kobo bushushu bubi bujikeleza iofisi.

Ingqele eqhelekileyo ayibeki mngcipheko kuwe okanye kusana lwakho, kodwa umkhuhlane unokuba yingozi. Ukuba ukrokrela umkhuhlane okanye umkhuhlane, qhagamshelana nogqirha ngokukhawuleza.

Iingozi

Umzimba wakho wakhelwe ukugcina usana lwakho lukhuselekile. Ukuthimla akunakulimaza usana lwakho. Ukuthimla akubeki bungozi emntwaneni wakho ngalo naliphi na ixesha lokukhulelwa. Nangona kunjalo, ukuthimla kunokuba luphawu lokugula okanye isifo, njengomkhuhlane okanye isifuba.

Xa unomkhuhlane, kunjalo nangomntwana wakho. Xa unengxaki yokuphefumla, umntwana akafumani oksijini ifunekayo. Thetha nogqirha wakho ukuba unayo i-flu okanye i-asthma, njengoko kukho izinto abanokuzithatha ukuze bakhulelwe ukuqinisekisa iziphumo ezilungileyo zokuzalwa.

Abanye abantu basetyhini abakhulelweyo bafumana iintlungu ezibukhali ezisasaza isisu sabo xa bethimla. Oku kunokuba buhlungu, kodwa akuyongozi. Njengokuba isibeleko sikhula, imithambo eyincamathisela ecaleni kwesisu yolulwa. Oogqirha babiza le ntlungu ijikelezayo. Ukuthimla kunye nokukhohlela kunokubeka uxinzelelo ngakumbi kwiligament, kubangele iintlungu zokuhlaba.

Ungakulawula njani ukuthimla ngexesha lokukhulelwa

Nantoni na oyingenisayo xa ukhulelwe ingadluliselwa kusana lwakho. Oku kuthetha ukuba kufuneka ulumke malunga nezinto ozibeka emzimbeni wakho, ngakumbi xa kuziwa kunyango. Ezinye iintlungu, i-antihistamines, kunye neyeza lokunyanga zikhuselekile ukusebenzisa ngexesha lokukhulelwa. Thetha nogqirha wakho malunga nokukhetha kwakho.

Unokufuna ukuzama:

• Imbiza yeNeti. Sebenzisa imbiza ye-neti ukucoca ii-sinus zakho ngesisombululo se-saline okanye amanzi acocekileyo.
• Isihluzi. Sebenzisa i-humidifier ebusuku ukukhusela umoya owomileyo ekucaphukiseni iipaseji zakho zempumlo.
• Umcoci womoya. Unokuba u-aleji kwinto ethile ekhayeni lakho okanye e-ofisini, njengokubumba okanye uthuli. Isicoci somoya sinokukunceda oku.
• Isitshizi sempumlo esinetyuwa. Sebenzisa i-saline nasal spray ukutshiza i-sinus.
• Ukuphepha izinto ezibangela. Ukuba uchukunyiswa kukungavisisani namaxesha onyaka okanye isilwanyana esidlulayo, tshintsha iimpahla zakho xa ufika ekhaya kwaye uhlamba.
• Ukufumana umkhuhlane. Kukhuselekile kwaye kuyacetyiswa ukuba ufumane umkhuhlane xa ukhulelwe. Zama ukuyenza ngoNovemba ukuze ukhuseleke ngaphambi kokuba ixesha lomkhuhlane liqhubeke ngokupheleleyo.
• Ukuthatha isikhundla. Ukuba unentlungu esiswini xa uthimla, zama ukubamba isisu sakho okanye ulele ngecala kwindawo yomntwana.
• Ukulawula i-asthma yakho. Ukuba unesifo sombefu, yenza isicwangciso nogqirha wakho kwaye usilandele ngononophelo.
• Ukuzivocavoca. Ukuzivocavoca rhoqo okukhuselekileyo kuya kukugcina usempilweni kwaye ukonyuse amajoni akho omzimba.
• Ukunxiba iphedi. Ukuba ukuthimla kukubangela ukuba ukhuphe umchamo, iphedi yokufunxa inokunceda ukunciphisa ubumanzi kunye nokuthintela iintloni.
• Sebenzisa ibhanti lokukhulelwa. Ibhanti lokukhulelwa linokunceda ukunciphisa iintlungu zesisu ezinxulumene nokuthimla.
• Ukutya okune-Vitamin C. Ukutya ukutya okunotye i-vitamin C, njengama-orenji, kunokunceda ngokwendalo ukukhulisa amajoni akho omzimba.

Ukufuna uncedo

Ukuthimla kunqabile ukuba nexhala. Ukuba une-asthma, thetha nogqirha wakho malunga nokuba ngawaphi amayeza akhuselekileyo xa usetyenziswa xa ukhulelwe.

Funa uncedo kwangoko ukuba unayo nayiphi na kwezi mpawu zilandelayo:

• ubunzima bokuphefumla
• umkhuhlane ngaphezu kwe-100 ° F (37.8 ° C)
• ingxaki yokugcina amanzi
• ukungakwazi ukutya okanye ukulala
• iintlungu esifubeni okanye ukuvutha
• Ukukhohlela umchamo oluhlaza okanye omthubi

Yise kude

Abasetyhini abaninzi bathimla rhoqo ngexesha lokukhulelwa. Kuqhelekile. Usana lwakho lukhuselwe kakuhle kwaye aluyi kwenzakaliswa kukuthimla.

Ukuba unomkhuhlane, umkhuhlane, i-asthma, okanye i-allergies, thetha nogqirha wakho ngonyango olukhuselekileyo ngexesha lokukhulelwa.