Umbhali: Eugene Taylor
Umhla Wokudalwa: 8 Eyethupha 2021
Hlaziya Umhla: 17 Isilimela 2024
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Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

Yintoni ifiva?

IHay fever yimeko eqhelekileyo echaphazela abantu abasondele kwizigidi ezili-18 baseMelika, ngokwe. Eyaziwa nangokuthi i-rhinitis ye-allergen okanye i-allergies ye-nasal, i-hay fever ingaba yonyaka, iphela (unyaka), okanye umsebenzi. I-Rhinitis ibhekisa kukucaphuka okanye ukudumba kwempumlo.

Iimpawu zihlala zibandakanya:

  • impumlo enemifinya
  • ukuxinana kwempumlo
  • Ukuthimla
  • amanzi, abomvu, okanye ukurhawuzelela amehlo
  • ukukhohlela
  • ukurhawuzelela umqala okanye uphahla lomlomo
  • Idriphu yasemva kwexesha
  • ukurhawuzelela impumlo
  • uxinzelelo lwesono kunye nentlungu
  • ukurhawuzelela ulusu

Iimpawu zinokuba lixesha elide ukuba ifiva ayinyangwa.

Ziyahluka njani iimpawu zehay fever kwezinye iimeko?

Nangona iimpawu zehay fever kunye neempawu zokubanda zinokuziva zifana, umahluko omkhulu kukuba ingqele iya kubangela umkhuhlane kunye neentlungu zomzimba. Unyango lwazo zombini iimeko lukwahluke kakhulu.

UmahlukoYewena mkhuhlaneKuyabanda
IxeshaUmkhuhlane weHay uqala kwangoko emva kokuvezwa komzimba.Umkhuhlane uqala emva kweentsuku ezintathu emva kokuvezwa yintsholongwane.
Ubude bexeshaUmkhuhlane weHay uhlala ixesha elide ukuba ubonakalisiwe kwi-allergener, iiveki ezininzi.Umkhuhlane uhlala nje kwiintsuku ezintathu ukuya kwezisixhenxe.
IimpawuUmkhuhlane weHay uvelisa impumlo egobileyo kunye nokuvuza okucekecekeyo, kwamanzi.Umkhuhlane ubangela impumlo egudileyo kunye nencindi eshinyeneyo enokuba tyheli ngombala.
IfivaUmkhuhlane wehay awubangeli fever.Umkhuhlane udla ngokubangela umkhuhlane osezantsi.

Iimpawu zomkhuhlane weHay kwiintsana nasebantwaneni

Ihay fever ixhaphake kakhulu ebantwaneni, nangona kunqabile ukuba bakhule ngaphambi kweminyaka emi-3 ubudala. Kodwa kubalulekile ukunyanga iimpawu zokwaliwa komzimba, ngakumbi kwiintsana nasebantwaneni. Iimpawu ezinzima ze-fever zingakhula zibe yimeko yexesha elide yezempilo njenge-asthma, sinusitis, okanye izifo ezingapheliyo zendlebe. Izifundo zamva nje zibonisa ukuba ufuzo lunokubonisa ukuba umntwana wakho uya kuba nesifo se-asthma ecaleni kwehay fever.


Abantwana abancinci banokuba nengxaki enkulu yokujongana neempawu zehay fever. Inokuchaphazela uxinzelelo lwabo kunye neendlela zabo zokulala. Ngamanye amaxesha iimpawu ziye zidideke yingqele eqhelekileyo. Kodwa umntwana wakho akasayi kuba nomkhuhlane njengokuba benokubanda kwaye iimpawu ziya kuqhubeka ngaphaya kweeveki ezimbalwa.

Zithini iimpawu zexesha elide zehay fever?

Iimpawu zomkhuhlane weHay zihlala ziqala kwangoko emva kokuba ubonakalisiwe kwi-allergen ethile. Ukuba nezi mpawu ngaphezulu kweentsuku ezimbalwa kunokubangela:

  • iindlebe ezivaliweyo
  • umqala obuhkungu
  • Ukuhla kwevumba
  • intloko ebuhlungu
  • i-allergen shiners, okanye izangqa ezimnyama phantsi kwamehlo
  • ukudinwa
  • ukucaphuka
  • ukukhukhumala phantsi kwamehlo

Yintoni ebangela i-hay fever allergies?

Iimpawu zomkhuhlane weHay zihlala ziqala kanye emva kokuba ubonakalisiwe kwi-allergen. I-Allergener ingaba ngaphakathi okanye ngaphandle ngaphandle kwexesha okanye unyaka.

Izifo eziqhelekileyo zibandakanya:

  • umungu
  • ukungunda okanye ukungunda
  • uboya bezilwanyana zasekhaya okanye idander
  • iintsholongwane zothuli
  • umsi wecuba
  • isiqhumiso

Ezi allergener ziya kubangela amajoni akho omzimba, ngempazamo achonga into njengeyona nto inobungozi. Ukuphendula koku, amajoni akho omzimba avelisa izilwa-buhlungu ukukhusela umzimba wakho. Ama-antibodies abonisa ukuba imithambo yegazi yakho yande kwaye nomzimba wakho uvelise iikhemikhali ezivuthayo, njenge-histamine. Yiyo le mpendulo ebangela iimpawu zehay fever.


Izinto zofuzo

Amathuba okuphucula i-allergies ayonyuka ukuba umntu kusapho lwakho uneengxaki. Olu phononongo lufumanise ukuba ukuba abazali banezifo ezinxulumene nokwaliwa, oko kwandisa amathuba okuba abantwana babo babe ne-hay fever. Isifo sombefu, kunye ne-eczema engadibaniyo nokwaliwa, ayichaphazeli umngcipheko womngcipheko wehay fever.

Yintoni ebangela iimpawu zakho?

Iimpawu zakho zingahluka ngokuxhomekeke kwixesha lonyaka, apho uhlala khona, kwaye zeziphi iintlobo zokunganyangeki onazo. Ukwazi ezi zinto kunokukunceda ulungiselele iimpawu zakho. Ixesha lasentwasahlobo lihlala lichaphazela abantu abanamaxesha athile okwehla, kodwa indalo iqhakaza ngamaxesha ahlukeneyo onyaka. Umzekelo:

  • Umungu womthi uxhaphake kakhulu entwasahlobo.
  • Impova yengca ixhaphake kakhulu entwasahlobo nasehlotyeni.
  • Umungu omdaka uxhaphake kakhulu ekwindla.
  • Ukungabikho komzimba kwi-pollen kunokuba kubi kakhulu kwiintsuku ezishushu, ezomileyo xa umoya uthwala impova.

Kodwa iimpawu zakho zehay fever zinokuvela unyaka wonke, ukuba ngaba uxabisa kwizigulo zangaphakathi. Izifo zangaphakathi zibandakanya:


  • iintsholongwane zothuli
  • dander isilwanyana
  • amaphela
  • ukungunda kunye nokungunda

Ngamanye amaxesha iimpawu zala ma allergener nazo zinokuvela ngokwamaxesha onyaka. Ukunyanga komzimba kwi-mold spores kudla ngokuba kubi kakhulu xa kushushu okanye kushushu.

Yintoni ebangela ukuba iimpawu zehay fever zibe mbi?

Iimpawu zomkhuhlane weHay zinokuthi zenziwe mandundu zezinye izinto ezicaphukisayo. Kungenxa yokuba umkhuhlane owomileyo ubangela ukudumba kuludwe lwempumlo kwaye yenza impumlo yakho ithambe ngakumbi kwizicaphukiso ezisemoyeni.

Ezi zinto zicaphukisayo zibandakanya:

  • umsi womthi
  • ukumoshwa komoya
  • umsi wecuba
  • umoya
  • Izifafazi zomoya
  • ivumba elinamandla
  • utshintsho kubushushu
  • utshintsho kubumanzi
  • umsi ocaphukisayo

Ndimele ndimtyelele nini ugqirha wehay fever?

Iimpawu zehay fever phantse azinabungozi kwangoko. Ukuvavanywa kokungafuneki komzimba akufuneki ngexesha lokuchongwa kwehay fever. Kuya kufuneka ubone ugqirha ukuba ngaba iimpawu zakho aziphenduli kumayeza e-over-the-counter (OTC). Unokucela ugqirha wakho, okanye ingcali, kuvavanyo lwe-allergies ukuba unomdla wokufunda esona sizathu sokwaliwa kwakho.

Jonga ugqirha wakho ukuba kukho oku kulandelayo:

  • Iimpawu zakho zihlala ixesha elide kuneveki kwaye ziyakukhathaza.
  • Amayeza okunyanga i-OTC akakuncedisi.
  • Unomnye imeko, njengesifuba, esenza ukuba iimpawu zakho zehay fever zibi ngakumbi.
  • Umkhuhlane wehay uvela unyaka wonke.
  • Iimpawu zakho zinzima.
  • Amayeza okunyanga owathathayo abangela iziphumo ebezingalunganga.
  • Unomdla wokufunda ukuba ngaba i-allergy shots okanye i-immunotherapy yinto elungileyo kuwe.

Unganyanga okanye ulawule njani iimpawu zakho

Unyango lwasekhaya kunye nezicwangciso ziyafumaneka ukunceda ukunciphisa iimpawu zakho. Unokuwanciphisa amathuba okudibana nothuli kunye nokuvunda ngokucoca nangaphandle kwamagumbi akho. Ukulungelelanisa ngaphandle, unokuzikhuphelela iPoncho, usetyenziso lwemozulu olukuxelela ukuba yintoni inani le-pollen, kunye nesantya somoya.

Olunye utshintsho kwindlela yokuphila lubandakanya:

  • ukugcina iifestile zivaliwe ukuthintela umungu ekungeneni
  • unxibe izibuko zelanga ukuze uvale amehlo xa ungaphandle
  • usebenzisa i-dehumidifier ukulawula ukungunda
  • ukuhlamba izandla emva kokufuya izilwanyana okanye ukunxibelelana nazo kwindawo enomoya

Ukunciphisa ukuxinana, zama ukusebenzisa imbiza ye-neti okanye izitshizi zetyuwa. Olu khetho lunokunciphisa i-postnasal drip, enegalelo kumqala obuhlungu.

Izinketho zonyango kubantwana zibandakanya:

  • wamehlo
  • ngamanzi anetyuwa ngeempumlo
  • Nondrowsy antihistamines
  • I-allergy shots, ehlala inikwa abantwana abaneminyaka emi-5 nangaphezulu

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