Izibonelelo ezi-7 zeArginine kunye nendlela yokusebenzisa

Umxholo

• Ukufumana phi iarginine
• Uyisebenzisa kanjani iarginine ukuphucula ukuphilisa

Ukuxhaswa kweArginine kukugqwesa ekuncedeni ekubunjweni kwezihlunu kunye nezicubu emzimbeni, kuba sisondlo esisebenza ukuphucula ukujikeleza kwegazi kunye nokuvuselelwa kweseli.

I-Arginine yi-amino acid eveliswe emzimbeni womntu othatha inxaxheba kwimisebenzi eyahlukeneyo yomzimba, njengokuphucula ukunyanga, ukukhuthaza amajoni omzimba kunye nokusebenza kwemisipha.

Ke, iarginine yeyona ndlela ilungileyo yokondla umzimba, njengoko inezibonelelo zilandelayo:

1. Kuyomeleza kwaye inceda ekuvuseleleni ukudinwa kunye nokudinwa, njengoko kuphucula ukusebenza kwezihlunu;
2. Yandisa izihlunu, njengoko iphucula ukuhamba kwegazi kwezihlunu;
3. Iphucula ukunyanga kwenxeba, kuba iyanceda ekwakhiweni kwezicubu;
4. Inceda ukuphelisa ityhefuyomzimba, njengoko inceda ekusebenzeni kwesibindi;
5. Unceda kunyango lokungasebenzi kakuhle ngokwesondo, kuba iphucula ukujikeleza kwegazi emzimbeni wonke;
6. Iphucula ukhuseleko, kuba ivuselela imveliso yeeseli zokhuselo;
7. Yomeleza kwaye inyibilikise iinwelekuba yonyusa ukwenziwa kwekeratin.

Ukongeza, i-arginine ikwaphucula ubuhle beenwele, yomeleze imicu kwaye ibenze ikhanye. Kodwa ukufezekisa zonke ezi zibonelelo, kuya kufuneka ukonyuse ukutya kwakho ukutya okune-arginine okanye ulandele ukongezwa malunga ne-8 yeegram ngosuku, ngokukhokelwa ngugqirha okanye ugqirha wezondlo.

Ukufumana phi iarginine

I-Arginine inokufumaneka kwifomsule okanye kwifom yefom, kwaye inokuthengwa yenziwe yenziwe okanye iphathwa kwiikhemesti. Kukwakho nokutya okutyebileyo kwi-arginine, efumaneka ngokulula kwaye ingumthombo wendalo wale amino acid, enje ngetshizi, iyogathi, amandongomane kunye neenathi. Jonga uluhlu olupheleleyo lokutya okune-arginine.

Kuqhelekile ukusetyenziswa kwale amino acid ziimbaleki, ukuphucula ukusebenza kunye nokubuyiselwa kwezihlunu, kunye nabantu abanesondlo esifanelekileyo okanye abanesondlo esineprotein encinci, ukwenza ukungabikho kwabo emzimbeni.

Ingathathwa yodwa okanye idityaniswe nezinye izondlo ezifana ne-selenium, ivithamin A okanye i-omega 3, umzekelo. IArginine kufuneka, nangona kunjalo, ithintelwe kwimeko yokusuleleka kwezilonda ezibandayo, njengoko intsholongwane inokunxibelelana nearginine, ibangele ukuba kusebenze isifo.

Uyisebenzisa kanjani iarginine ukuphucula ukuphilisa

Indlela elungileyo yokuphucula ukunyanga nge-arginine kukusebenzisa iipilisi njengezi-2 okanye kathathu ngemini, ngaphandle kokudlula kwithamo elicetyiswayo le-8 yeegram ngosuku. Ukongeza, inokusetyenziselwa amanxeba ngohlobo lweoyile, njengoko ulusu luza kuthatha iarginine, eya kuba nefuthe kuloo ndawo.

IArginine ilungile ekuphiliseni inxeba kuba:

• Ukukhuthaza ukugcinwa kwehomoni inoxanduva lokukhawulezisa ukuphilisa izicubu zomzimba;
• Inceda ekwakheni iiseli ezintshakuba liyinxalenye yecollagen;
• It has isenzo anti-ukudumba, ephucula imeko yesikhumba yokunyanga kunye nokunciphisa umngcipheko wosulelo;
• Iphucula ukujikeleza, evumela igazi elininzi ukuba lingene neoksijini yokondla iiseli.

Bona, kwividiyo engezantsi, iingcebiso ezingakumbi malunga nendlela yokuphucula ukunyanga ngokutya: