Yintoni ebangela ukuba iintloko ziNtloko kunye nendlela yokuziThintela ukuba zingabikho

Umxholo

• Yintoni kanye kanye ukungxamiseka kwentloko?
• Yintoni enokubangela ukukhawuleza kwentloko?
• Unokuthintela njani ukuba ukukhawuleza kwentloko kungenzeki?
• Ukuhlala hydrated
• Ukuma kancinci
• Gwema indawo eshushu
• Ukucutha ukuselwa kotywala
• Ufanele umbone nini ugqirha?
• Zeziphi izinto ezikubeka emngciphekweni wokubaleka kwintloko?
• Amayeza
• Ukuphumla kwebhedi eyandisiweyo
• Ukwaluphala
• Ukukhulelwa
• Izifo
• Iindlela zokuthatha eziphambili

Ukukhawuleza kwentloko kubangelwa kukuhla ngokukhawuleza koxinzelelo lwegazi xa uphakama.

Zihlala zibangela ukuba nesiyezi esihlala kwimizuzwana embalwa ukuya kwimizuzu embalwa. Ukukhawuleza kwentloko kunokubangela ukuba ukukhanya kwexeshana kube nzima, umbono ophazamisayo kunye nokudideka.

Uninzi lwabantu lufumana iintloko ngamanye amaxesha. Ngokubanzi ayisosizathu senkxalabo. Nangona kunjalo, ukuba intloko yakho iyakhawuleza ukwenzeka, inokuba luphawu lwemeko yonyango engaphantsi.

Kule nqaku, siza kugubungela izizathu ezinokubangela ukukhawuleza kwentloko yakho kwaye sijonge iindlela onokuzithintela ukuba zingenzeki.

Yintoni kanye kanye ukungxamiseka kwentloko?

Ukukhawuleza kwentloko kukuhla ngesiquphe koxinzelelo lwegazi xa usukuma kwindawo olele kuyo okanye ohleli phantsi. Ixesha lonyango loku yi-orthostatic hypotension, okanye i-postural hypotension.

Ukukhawuleza kwentloko kukuhla koxinzelelo lwegazi lwe-systolic ubuncinci be-20 mm Hg (millimeters ye-mercury) okanye ukwehla koxinzelelo lwegazi lwe-diastolic okungenani i-10 mm Hg ngaphakathi kwemizuzu emi-2 ukuya kwemi-5 yokuma.

Xa uphakama ngokukhawuleza, amandla omxhuzulane atsala igazi lakho kwimilenze kwaye uxinzelelo lwegazi luyehla ngokukhawuleza. Malunga namachibi egazi emzimbeni wakho osezantsi xa umi.

Ingqondo yomzimba wakho igcina uxinzelelo lwegazi rhoqo xa umile. Umzekelo, baya kupompa igazi elininzi kwaye baxinanise imithambo yakho yegazi. Xa ezi ngcamango zingenzi kakuhle, unokufumana utywala kunye nobunzima bokukhwela kwentloko.

Unokufumana ezi mpawu zilandelayo xa umile ngokukhawuleza:

• ukungaboni kakuhle
• ubuthathaka
• ukudinwa
• isicaphucaphu
• ukubetha kwentliziyo
• intloko ebuhlungu
• ukudlula

Unokuba neentloko ezizimeleyo ezibalekayo, okanye zisenokuba yingxaki engapheliyo.

Yintoni enokubangela ukukhawuleza kwentloko?

Nawuphi na umntu unokufumana ukungxama kwentloko, kodwa baqhelekile ikakhulu kubantu abangaphezulu kweminyaka yobudala engama-65. Uninzi lwabantu abakweli nqanaba leminyaka banokuba namava entloko.

Le miqathango ilandelayo inokukhokelela kwintloko yokukhawuleza:

• ukwaluphala
• ukuphelelwa ngamanzi emzimbeni
• i-anemia (ubalo lweeseli ezibomvu ezisezantsi)
• ukopha
• ukukhulelwa
• iingxaki zentliziyo yevalvu
• isifo seswekile
• iimeko ze-thyroid
• Imozulu eshushu
• ukuthatha i-diuretics, i-narcotic, okanye i-sedatives
• amayeza athile, ngakumbi uxinzelelo lwegazi lokunciphisa amayeza
• ukudibanisa utywala kunye namayeza
• ukuphumla kwebhedi ixesha elide
• iingxaki zokutya

Unokuthintela njani ukuba ukukhawuleza kwentloko kungenzeki?

Olu tshintsho lulandelayo lokuphila lunokukunceda ukunciphisa ukuphindaphindeka kwentloko yakho. Nangona kunjalo, ukuba intloko yakho ikhawuleza ibangelwa yimeko yonyango engaphantsi, yinto efanelekileyo ukutyelela ugqirha. Bangakwazi ukuxilonga imeko yakho kwaye bafumane unyango olungcono.

Ukuhlala hydrated

Ukuphelelwa ngamanzi emzimbeni kunokukhokelela ekubeni iintloko zibaleke nakubantu abasempilweni. Xa uphelelwa ngamanzi emzimbeni, Xa inani lakho elipheleleyo legazi lincipha, uxinzelelo lwegazi lwakho luphela luyehla.

Ukuphelelwa ngamanzi emzimbeni kunokubangela ubuthathaka, isiyezi, kunye nokudinwa kunye neentloko ezibalekayo.

Ukuma kancinci

Ukuba uhlala unentloko ehamba ngokukhawuleza, ukuma ngokukhawuleza ukusuka kwiindawo zokuhlala kunye nokulala kunganceda. Oku kunika ingqondo yomzimba wakho ixesha elininzi lokuhlengahlengisa utshintsho kuxinzelelo lwegazi.

Gwema indawo eshushu

Ukubila kakhulu kunokubangela ukuba ulahlekelwe ngamanzi kunye nee-electrolyte kwaye wandise umngcipheko wokukhula komzimba. Ukuzalisa ulwelo rhoqo kunokukunceda ukuthintela ukukhawuleza kwentloko kunye nezinye iimpawu zokuphelelwa ngamanzi emzimbeni.

Ukucutha ukuselwa kotywala

Utywala ngumchamo, oko kuthetha ukuba kubangela ukuba ulahlekelwe lulwelo. Ukusela utywala kunokukunciphisa kwaye kwandise umngcipheko wokuphucula intloko. Ukusebenzisa amanzi amaninzi kunye ne-electrolyte ngotywala kunokunceda ukunciphisa ukungcola.

Ufanele umbone nini ugqirha?

Uninzi lwabantu luye lwahlangabezana nokukhawuleza kwentloko ngamanye amaxesha. Ukuba ukukhawuleza kwentloko yakho kubangelwa kukungabikho kwamanzi okanye ukuhlala ixesha elide, akunakwenzeka ukuba banzulu.

Nangona kunjalo, ukuba unentloko ephindaphindekayo, yinto efanelekileyo ukuba uthethe nogqirha ukuze ubone ukuba ngaba intloko yakho iyakhawuleza inokubangelwa yimeko yonyango.

Ikwangumbono olungileyo ukuthetha nodokotela ukuba intloko yakho iyakhawuleza ikubangela ukuba ukhubeke, uwe, utyhafe, okanye ukukunike umbono ophindiweyo.

Zeziphi izinto ezikubeka emngciphekweni wokubaleka kwintloko?

Nabani na onokufumana ukungxama kwentloko ngamanye amaxesha. Nangona kunjalo, izinto ezithile zinokunyusa umngcipheko wakho.

Amayeza

Ukuthatha amayeza anciphisa uxinzelelo lwegazi kunokunyusa umngcipheko wokuba nesiyezi kunye nokuba nentloko elula. Amayeza anokubangela ukukhawuleza kwentloko kubandakanya ezi ndidi zilandelayo.

• i-alpha-blockers
• beta-iibhlokhi
• iicalcium block blockers
• iitrate
• i-angiotensin-eguqula i-enzyme (ACE)

Ukuphumla kwebhedi eyandisiweyo

Ukuba ulele ebhedini ixesha elide, unokuba buthathaka kwaye ube namava entloko xa uvuka. Ukuphuma ebhedini kancinci kunokunceda ukugcina uxinzelelo lwegazi luzinzile.

Ukwaluphala

Njengoko uneminyaka yobudala, iingcamango ezilawula amandla omzimba wakho wokuzinzisa uxinzelelo lwegazi ziqala ukusebenza kakuhle.

Nangona ungeke uyeke ukuguga ngokupheleleyo, ukutya ukutya okusempilweni, ukuzilolonga rhoqo, kunye nokuphila impilo esempilweni kunokukunceda ugcine inkqubo esempilweni yentliziyo.

Ukukhulelwa

Ukukhawuleza kwentloko kuqhelekile kubafazi abakhulelweyo. Utshintsho lwehomoni lubangela ukuba imithambo yegazi yakho iphumle kwaye inokubangela ukuba uxinzelelo lwegazi lwehle. Abasetyhini abaninzi bayaqaphela ukuba uxinzelelo lwegazi luyehla kwiiveki ezingama-24 zokuqala zokukhulelwa.

Izifo

Iintlobo ngeentlobo zeemeko zentliziyo eyahlukeneyo zinokwandisa umngcipheko woxinzelelo lwegazi olusezantsi kunye nokukhula kwentloko. Oku kubandakanya iingxaki zevalvu kunye nokuhlaselwa sisifo sentliziyo. Isifo sikaParkinson, isifo seswekile, kunye nezinye izifo ezonakalisa imithambo-luvo yakho nazo zinokubangela ukukhawuleza kwentloko.

Iindlela zokuthatha eziphambili

Uninzi lwabantu lufumana ukungxama kwentloko ngamanye amaxesha. Ngokukodwa kunokwenzeka ukuba ube nokukhawuleza kwentloko ukuba ungaphezulu kweminyaka yobudala engama-65. Oku kungenxa yokuba umzimba wakho awusebenzi kangako ekulawuleni uxinzelelo lwegazi njengoko ludala.

Ukukhawuleza kwentloko kudla ngokubangelwa kukuphelelwa ngamanzi emzimbeni. Ukuzalisa ulwelo ngakumbi xa usenza umthambo kunokukunceda ukuthintela ukukhawuleza kwentloko.

Ngokwe-Mayo Clinic, indoda esele ikhulile ifuna iikomityi ezili-15.5 zamanzi ngosuku kwaye umfazi oqhelekileyo ufuna iikomityi ezili-11.5 ngosuku. Ukuba uhlala kwimozulu eshushu, kusenokufuneka usele amanzi nangakumbi.

Ukuba intloko yakho ibaleka iphinda yenzeke okanye ikwenze uphelelwe ngamandla, licebo elihle ukutyelela ugqirha ukuze nixoxe ngeendlela zonyango onokukhetha kuzo.