Kutheni Ndihlaselwa Yintloko Xa Ndigobile?

Umxholo

• 1. Isinus intloko
• 2. Ukukhwehlela intloko
• 3. Intloko yokuphelelwa ngamanzi emzimbeni
• 4. Migraine
• Nini ukubona ugqirha

Ukuba wakha waqaqanjelwa yintloko xa ugoba, iintlungu ngequbuliso zisenokukumangalisa, ngakumbi ukuba awufumani rhoqo intloko ebuhlungu.

Ukungahambi kakuhle kwentloko kunokuphela ngokukhawuleza, kodwa kunokukushiya uzibuza ukuba ngaba intlungu ingabonisa imeko ebi kakhulu. Kwiimeko ezininzi, akukho nto inokukhathazeka ngayo.

Nanku ukukhangela kwezinye izizathu eziqhelekileyo.

1. Isinus intloko

Ukudumba kwesinus (sinusitis) kunokubangela iintloko eziba mandundu xa ugobile. Zingabandakanya iintlungu ezibangelwa yintloko yakho nasebusweni. Bahlala bephucula xa ukudumba kuphelile.

Ezinye iimpawu zibandakanya:

• ukunciphisa amandla okanye ukudinwa
• uxinzelelo ezidleleni zakho, ebunzi, okanye ngasemva kwamehlo akho
• ukuxinana
• amazinyo abuhlungu

Ukunyanga intloko yesono, zama:

• ukuthatha i-over-the-counter (OTC) iintlungu, njenge-ibuprofen (Advil)
• ukuthatha i-OTC decongestant, enje nge-pseudoephedrine (Sudafed)
• ukusela amanzi amaninzi kunye nolunye ulwelo
• ukusebenzisa i-compress eshushu ebusweni bakho okanye entlokweni
• ukuphefumla emoyeni ofumileyo ngokusebenzisa isicocisi okanye ukuhlala kwindawo yokuhlambela eshushu

Ama-Decongestants nawo kufuneka asetyenziswe kuphela iintsuku ezimbalwa, kuba anokuphakamisa uxinzelelo lwegazi okanye abe nezinye iziphumo ebezingalindelekanga.

Ukuba awuqapheli nayiphi na inkqubela emva kweentsuku ezimbalwa, jonga umboneleli wakho wezempilo. Unokufuna i-antibiotics ukucacisa unobangela wokudumba.

2. Ukukhwehlela intloko

Olu hlobo lwentloko lunokwenzeka xa ukhohlela, kodwa luyakwenzeka xa ugoba, uthimla, uhleka, ulila, uvuthela impumlo, okanye uxineke ngezinye iindlela.

Uhlala uziva iintlungu ngexesha okanye kungekudala emva koxinzelelo. Ezi ntloko zihlala zihamba ngemizuzu embalwa, kodwa zinokuhlala iyure okanye ezimbini.

Iimpawu zentloko yokukhwehlela zibandakanya:

• iintlungu eziqhekezayo okanye ezibukhali
• intlungu eyenzeka emva kwentloko nakumacala omabini, kunye nentlungu ngasemva ihlala iqina kakhulu

Ukukhwehlela iintloko ngokuqhelekileyo akudingi unyango. Kodwa ukusela amanzi kunye nokuphumla kunokunceda, ngakumbi ukuba ubukhe wagula okanye kutshanje ubukhala.

Ukuba uhlaselwa yintloko rhoqo okanye ukuba zichaphazela ubomi bakho bemihla ngemihla, cinga ukubuza umboneleli wakho wezempilo malunga namayeza othintelo. Amachiza athile anokunceda ukunciphisa ukudumba kunye nokuphumla kwemithambo yegazi.

Kuya kufuneka ubone umboneleli wakho wezononophelo lwempilo ukuba ufumana ukukhwehlela okungapheliyo okubangela iingxaki zombono okanye kukwenze uzive udizzy, utyhafile okanye ungazinzanga. Ezi ntloko, ezibizwa ngokuba yintloko yesibini yokukhwehlela, zinokubangelwa yimicimbi esezantsi kwengqondo yakho.

3. Intloko yokuphelelwa ngamanzi emzimbeni

Kuqhelekile ukuva iintloko njengempawu yokuphela komzimba. Ukutshatyalaliswa kwamanzi emzimbeni kunokubangela ukuba i-migraine okanye yenze into ekhoyo ibe yimbi.

Ngentloko yokuphelelwa ngamanzi emzimbeni, iintlungu zihlala zanda xa ugoba, uhamba, okanye uhambisa intloko.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• ukudinwa
• unxano olugqithisileyo
• isiyezi, ngakumbi xa umile
• umchamo omnyama
• ukuchama rhoqo
• ukucaphuka
• umlomo owomileyo

Ukuba uphelelwe ngamanzi kancinci, ukusela amanzi kuya kunceda ukucoca iimpawu zakho kwiiyure ezimbalwa. Cwangcisa ikomityi enye ukuya kwezine.

Ukuba unempawu zokuphelelwa ngamandla emzimbeni, njengomkhuhlane kunye norhudo, funa unyango kwangoko.

4. Migraine

I-migraine ihlala ibandakanya izinto ezithile, kubandakanya ukutya okuthile, uxinzelelo, okanye ukungalali. Kweminye, ukugoba ngaphezulu kungunobangela. Kodwa ukuba ukugoba kubonakala ngathi yinto entsha kuwe, kungcono ujonge umboneleli wakho wezempilo.

Xa kuthelekiswa nentloko ebuhlungu, i-migraine inokubangela iintlungu kwicala elinye lentloko yakho, nangona kunokwenzeka ukuba uve iintlungu kumacala omabini. Intlungu enxulumene neMigraine ikwayinto yokubetha okanye yokutshiza.

Ezinye iimpawu ze-migraine zibandakanya:

• isicaphucaphu
• ukugabha
• umbono ocacileyo okanye iindawo ezikhanyayo (aura)
• intloko elula okanye isiyezi
• isiqaqa
• ukwanda kokuziva ukukhanya, ingxolo, okanye ivumba

Ngaphandle konyango, i-migraine inokuhlala ukuya kwiintsuku ezintathu.

Ukunyanga i-migraine kunokuba nzima, kuba ayizizo zonke iindlela zonyango ezisebenza kakuhle kuwo wonke umntu. Kungathatha uvavanyo kunye nephutha ngaphambi kokuba ufumane olona nyango luphambili kuhlaselo lwakho lwe-migraine.

Izinketho ezimbalwa zibandakanya:

• amayeza, kubandakanya amayeza amiselweyo, anje nge-triptans okanye i-beta blockers, okanye ukhetho lwe-OTC
• ukutshiza
• uxinzelelo kunye neendlela zokuphumla

Nini ukubona ugqirha

Intloko ziqhelekile. Ngokwe-World Health Organisation, kubo bonke abantu abadala emhlabeni bafumana intloko enye ngonyaka.

Ukuba iintloko zakho zihlala ziqatha, zinzima, kwaye ziyaqhubeka zisiba mbi, banokuba nesizathu esingunobangela wokufuna unyango ngokukhawuleza.

Intloko maxa wambi inokuba luphawu lwenye yezi meko zempilo:

• amahlwili egazi kwingqondo
• ukwenzakala entloko
• ukuvezwa kwityhefu, njengeekhemikhali, amayeza, kunye nezinye
• meningitis
• encephalitis
• Ukopha ebuchotsheni

Ngelixa le miqathango inqabile, kungcono ukuphosakela kwicala lokulumkisa xa kufikwa kwintloko entsha okanye engaqhelekanga.

Yenza idinga kunye nomboneleli wakho wezempilo ukuba ufuna ukuthatha amayeza eentlungu ngaphezulu kweentsuku ezimbini ngeveki zentloko yakho.

Nazi ezinye zeempawu ekufuneka ubonane nogqirha:

• Intlungu yentloko entsha, eyahlukileyo, okanye ehlala ixesha elide
• iingxaki zombono
• intloko eqhubekayo ngokugabha okanye urhudo
• intloko eqhubekayo nefiva
• Iimpawu zemithambo-luvo, ezinje ngobuchule bokuqonda okungahambi kakuhle, ubuthathaka kwimisipha yakho, ukuxhuzula, okanye utshintsho olungachazwanga kwimeko yengqondo
• ezinye iimpawu ezintsha okanye eziphazamisayo ngaphandle kwesizathu esicacileyo