Yintoni Ebangela Ukukhulelwa Kwentloko Yakho & Isiyezi?

Umxholo

• Ukuba nesiyezi

Ukufumana intloko rhoqo emva kwexesha kwiinyanga zokuqala zokukhulelwa kuqhelekile kwaye kuhlala kubangelwa kukutshintsha kwenqanaba lehomoni kunye nokunyuka kwevolumu yegazi. Ukudinwa kunye noxinzelelo kunokuba negalelo, njengoko kunokuba njalo ngecaffeine. Ukuba iintloko zakho azihambi okanye zibonakale zibuhlungu ngokukodwa, ukubetha, okanye ukufana ne-migraine, nxibelelana nogqirha ngokukhawuleza. Zingangumqondiso osisilumkiso wento enzulu.

Ngaphandle koko, unokuzikhulula iintloko ngezi ndlela zilandelayo:

• Ukuba unentloko yesinus, thambeka ngokufudumeleyo entlokweni yakho kwiindawo ezinjengaphambi kobuso bakho ngapha nangapha kwempumlo, embindini webunzi, naseetempileni.Ezi ndawo zihlala iisono.
• Ukuba intloko yakho ibangelwa kukuxinezeleka, zama ukufaka iingcinezelo ezibandayo kwi-aches ngasemva kwentamo yakho.
• Funda ukuzilolonga, njengokuvala amehlo kunye nokuzithelekelela kwindawo enoxolo. Ukunciphisa uxinzelelo yeyona nto iphambili ekukhulelweni okunempilo. Ukuba uziva ukhathazekile okanye iindlela ozisebenzisileyo ukunciphisa uxinzelelo bezingonelanga, okanye nokuba ufuna umntu oza kuthetha naye, unokufuna ukucela ugqirha wakho ukuba akuthumele kumcebisi okanye kwezonyango.
• Yitya ukutya okusempilweni kwaye ulale ngokwaneleyo.
• Thetha nogqirha wakho ngaphambi kokuba uthathe ukuphelisa iintlungu, nokuba uthathe amayeza e-counter afana ne-ibuprofen (Motrin), i-aspirin (iBufferin), i-acetaminophen (iTylenol), okanye i-sodium ye-naproxen (i-Aleve) yeentlungu ngaphambi kokuba ukhulelwe. I-Acetaminophen ihlala ikhuselekile ngexesha lokukhulelwa, kodwa kwakhona, kungcono ukuba ungasebenzisi amayeza ngaphandle kokuba ugqirha ugqibe.

Ukuba nesiyezi

Ukuba nesiyezi yenye inkxalabo eqhelekileyo kwabasetyhini abakhulelweyo kwaye inezizathu ezininzi:

• utshintsho ekujikelezeni, olunokushenxisa ukuphuma kwegazi kwingqondo yakho, kunokukwenza uzive ulula;
• indlala, enokugcina ingqondo yakho ingafumani mandla aneleyo (imeko ebizwa ngokuba hypoglycemia apho iswekile yegazi iphantsi kakhulu);
• ukuphelelwa ngamanzi emzimbeni, okunokuthi kunciphise ukuhamba kwegazi liye kwingqondo;
• ukudinwa kunye noxinzelelo; kwaye
• ukukhulelwa kwe-ectopic, ngakumbi ukuba uziva unesiyezi, ukuba wopha kwilungu lobufazi, okanye ukuba uneentlungu esiswini sakho.

Ngenxa yokuba isiyezi sinokuba luphawu lokukhulelwa kwe-ectopic, kubalulekile ukuba wazise ugqirha wakho ukuba unalo olu phawu.

Kuxhomekeka kwisizathu, kukho iindlela ezahlukeneyo zokuthintela isiyezi. Ukugcina amanzi kakuhle kwaye wondleke kakuhle kunokunceda ekuthinteleni isiyezi ngenxa yokuphelelwa ngamanzi emzimbeni kunye nehipoglycemia. Amashwamshwam asempilweni ayindlela elungileyo yokugcina iswekile yegazi rhoqo emini. Enye indlela yokuthintela isiyezi kukuvuka kancinci ukuhlala kwaye ulale phantsi.