IziBonelelo zezeMpilo eziSekelwa kwiMpilo yaManzi eCoconut

Umxholo

• Yintoni kanye kanye emanzini ecoconut?
• Ziziphi izibonelelo zempilo ezinamanzi ecoconut?
• Ngaba amanzi ekhokhonathi aluncedo ngokwenene emva kokuzilolonga?
• Uphengululo lwe

Kukho zonke iintlobo zamanzi aphuculweyo kwezi ntsuku, kodwa amanzi ecoconut yi-OG "ngamanzi aphilileyo." Ulwelo lwakhawuleza lwaba yinto esisiseko kuyo yonke indawo ukusuka kwiivenkile zokutya okunempilo ukuya kwizitudiyo zokuqina (kunye nee-IGs zokuqina komzimba), kodwa imnandi, incasa ye-nutty ayiyomntu wonke. Ngaba iinyani zesondlo ziyayixhasa iHype? Nantsi into ekufuneka uyazi.

Yintoni kanye kanye emanzini ecoconut?

Ewe ilungile ngokuthe ngqo: Amanzi ecoconut lulwelo olucacileyo ngaphakathi kweecoconuts. Ngokuqhelekileyo uya kufumana amanzi e-coconut ukusuka kumancinci, ama-coconuts aluhlaza-ezo zivunwa kwiinyanga ezintlanu ukuya kwezisixhenxe ubudala, uchaza uJosh Axe, DNM, CNS, DC, umseki weSondlo saMandulo-ngokuchasene neecoconut ezindala, ezimdaka, ezingcono kakhulu. ubisi lwekhokhonathi.

I-FYI, ubisi lwekakhukhunathi ngokwenene lwenziwe kumxube wamanzi e-coconut kunye ne-coconut egayiweyo, yongeza u-Kacie Vavrek, i-R.D., i-dietitian ye-outpatient kwi-Ohio State University ye-Wexner Medical Centre. Kwaye ubisi lwekhokhonathi, olungqindilili kunamanzi ekhokhonathi, luthande ukuba phezulu kumafutha kunye neekhalori.

Amanzi ecoconut apakishwe zizondlo kunye neekhalori eziphantsi, kuba ubukhulu becala amanzi (malunga neepesenti ezingama-95), itsho i-Ax. Ikomityi enye yamanzi ecoconut iqulethe malunga neekhalori ezingama-46, phantse i-3 gram yefayibha, i-11 ukuya kwi-12 yeegramu zeswekile yendalo, kunye nezixhobo zezityalo kunye neelectrolyte ezinje nge potassium, isodiyam, nemagniziyam kunye nephosphorus, utshilo uVavrek. "Umxholo we-electrolyte uxhomekeke ekukhuleni kwekakhukhunathi, ngoko ke ixabiso kumanzi kakhukhunathi lingahluka," uyongezelela. Kodwa inamanqanaba aphezulu e-potassium- "ikomityi enye iqulethe malunga ne-600 milligrams okanye i-12 yepesenti yexabiso lakho lemihla ngemihla," kusho uAxe.

Ziziphi izibonelelo zempilo ezinamanzi ecoconut?

Abantu bayathanda ukusela amanzi ekhokhonathi njengesiselo esiphilisayo. Singaqinisekisa, kulungile kuwe: "I-Potassium, calcium, kunye nemagnesium (zonke ii-electrolyte) zidlala indima ebalulekileyo ekuncedeni ukugcina impilo yentliziyo, isibindi kunye nezintso, imisebenzi yokwetyisa, amanqanaba eswekile esempilweni, amanqanaba emisipha kunye nemithambo-luvo, kunye ngaphezulu, "yatsho iZembe.

Amanzi kakhukhunathi abonakaliswe ukuphucula uxinzelelo lwegazi lwe-systolic (inani eliphezulu loxinzelelo lwegazi) kwi-71 ipesenti yabathathi-nxaxheba kwisifundo esinye; oko kunokuba ngenxa yamanqanaba aphezulu e-potassium, "enceda ukuchasana nemiphumo yokunyusa uxinzelelo lwegazi lwe-sodium," kusho uVavrek.

Ngokucacileyo, uxinzelelo lwegazi oluphantsi lunokunciphisa umngcipheko wesifo senhliziyo, kodwa zikho ezinye izinto zamanzi kakhukhunathi ezinokunciphisa loo nto. "Amanzi e-coconut anceda ukunciphisa i-cholesterol epheleleyo kunye namanqanaba e-triglyceride," kusho u-Axe. "Kwaye umxholo wayo we-magnesium nawo ubonakala ukhokelela kuphuculo kumanqanaba eswekile yegazi kunye nokuncitshiswa koxinzelelo lwe-oxidative, eziboshwe kwisifo se-metabolic syndrome / isifo seswekile." (Idibeneyo: Izibonelelo zeMagnesium kunye nendlela yokufumana ngakumbi kuyo ekutyeni kwakho)

Kwaye ke kukho amandla e-antioxidant. Siyazi ukuba i-coconut 'inyama' iqulethe i-amino acids kunye neeprotheni ezineempembelelo ze-antioxidant, ezifana ne-albumin, i-globulin, i-prolamine, i-glutelin-1, kunye ne-glutelin-2," kusho u-Axe. "Kwaye izifundo ezigxininise kumxholo we-cytokinins, okanye i-hormone yezityalo ezenzeke ngokwemvelo ezinokunceda ukunciphisa ukukhula kweeseli zomhlaza, zibonisa ukuba amanzi kakhukhunathi anokuthi aqulethe izinto ezichasayo kunye ne-anti-cancer."

Ixabiso lamanzi ecoconut lihlala libonakalisa iipropathi "zomlingo", kodwa uninzi lwezifundo kwiipropathi zokulwa ne-antioxidant zamanzi ecoconut zenziwe kwizilwanyana, ke "uphando oluninzi luyafuneka ukuqinisekisa," utshilo uVavrek. Kwaye, kufanelekile, unokufumana uninzi lwezibonelelo zesondlo samanzi ecoconut kukutya okusempilweni, okunesondlo. (Ezinxulumeneyo: Ezi Mveliso ziNtsha zijike Amanzi aSisiseko abe sisiselo seMpilo esiFancy)

Ngaba amanzi ekhokhonathi aluncedo ngokwenene emva kokuzilolonga?

Kusenokwenzeka ukuba ukhe weva amanzi ecoconut ekubhekiswa kuwo "njengesiselo sezemidlalo sendalo." Ayisiyiyo kuphela ikhalori ezimbalwa kunezona zininzi iziselo zemidlalo, kodwa ngokwendalo ipakishwe zii-electrolyte. "I-Electrolytes iyadingeka ukuze kugcinwe umthamo wegazi oqhelekileyo kunye nokuthintela ukuphelelwa ngamanzi emzimbeni, kunye nokunciphisa ukudinwa, uxinzelelo, ukunyanzeliswa kwemisipha kunye nokubuyisela kakubi ekusebenzeni," kusho u-Axe. Ke, coconut inokunceda ukukhusela iimpawu eziboshwe kukungabikho kwamanzi emzimbeni ngenxa yokulahleka kwamanzi okanye i-electrolyte, njengokudinwa, ukuba nochuku, ukudideka kunye nokunxanwa okugqithisileyo, uyongeza.

Olunye uphononongo lufumanise ukuba amanzi ecoconut abuyisela ukubuyisa amanzi emva kokuzilolonga ngcono kunamanzi kwaye alingana neziphuzo zemidlalo eziphezulu, kodwa olunye uphando lufumanise ukuba amanzi ecoconut anokubangela ukuqunjelwa kunye nemicimbi yesisu ngenxa yokubala okuphezulu kwe-electrolyte. (Idibeneyo: Uhlala njani u-Hydrated Xa uQeqesho lokuGqatso lokunyamezela)

Ngelixa amanzi ecoconut anokuba yindlela elungileyo yokubuyisela amanzi emzimbeni kuwe, khumbula ukuba "umxholo we-electrolyte wamanzi ecoconut uyahluka kakhulu xa kuvuthwa ikhokhonathi," utshilo uVavrek. "Amanzi kakhukhunathi nawo aphantsi kwi-sodium kunye noshukela kunokuba iimbaleki zidinga ukubuyisela kunye nokubuyisela emva kokuzivocavoca." (Idibeneyo: Ukutya okuBalaseleyo kokutya ngaphambi nasemva kokuSebenza kwakho)

Ngamanye amagama, ungaxhomekeki kumanzi ecoconut kuphela ukubuyisela amanqanaba akho e-electrolyte emva kokuzilolonga. Kuya kufuneka wenze i-refueling emva kokuzilolonga kunye ne-snack yokufumana kwakhona iiprotein, i-carbs ezintsonkothileyo, kunye namafutha asempilweni, anokukunceda ukubuyisela amanqanaba akho emandla esiqhelo kunye nokulungisa yonke loo misipha uyibekileyo nge-wringer.

Uphengululo lwe