Izibonelelo ezi-5 ezisempilweni zokongeza i-Celery kwisidlo sakho

Umxholo

• 1. Iseleri ngumthombo omkhulu wee-antioxidants ezibalulekileyo.
• 2. Iseleri inciphisa ukudumba.
• 3. Iseleri ixhasa ukwetyisa.
• 4. Iseleri ityebile kwiivithamini kunye neeminerals kunye nesalathiso esisezantsi se-glycemic.
• 5. Iseleri ineempembelelo zealkalizing.
• Iingcebiso ngokuthenga kunye nokugcina isilimo esidliwayo esinamagatsha anamanzi
• Iiresiphi zokupheka
• I-Cream yeSelery Soup
• Isaladi yeselery eneHorseradish kunye neCelery Root
• Iimbovane kwiLog
• Imithombo yenqaku

Kwiikhalori ezili-10 nje ngesiqu, ibango leselery lodumo kusenokwenzeka ukuba bekusoloko kuthathwa njengekhalori ephantsi "ukutya ukutya".

Kodwa i-crispy, iselery eqhekezayo eneneni inezibonelelo zezempilo ezinokumangalisa. Nazi izizathu ezihlanu ekufuneka ucinge ngazo ukongeza iseleriya kwindlela otya ngayo, kunye neendlela zokupheka ezimbalwa ukwenza kube lula.

1. Iseleri ngumthombo omkhulu wee-antioxidants ezibalulekileyo.

I-antioxidants ikhusela iiseli, imithambo yegazi, kunye namalungu kumonakalo we-oxidative.

I-Celery iqulethe i-vitamin C, i-beta carotene, kunye ne-flavonoids, kodwa kukho iintlobo ezili-12 ezongezelelweyo ze-antioxidant izondlo ezitholakala kwisiqu esinye. Ikwangumthombo omangalisayo we-phytonutrients, eziye zaboniswa ukunciphisa iimeko zokudumba kwendlela yokugaya ukutya, iiseli, imithambo yegazi, kunye namalungu.

2. Iseleri inciphisa ukudumba.

Ukudumba okungapheliyo kunxulunyaniswe nezifo ezininzi, kubandakanya isifo samathambo kunye ne-osteoporosis. Imbewu yeseleri kunye nembewu yeseleri ineekhompawundi ezimalunga nama-25 ezichasene nokudumba ezinokuthi zikhusele ngokuchasene nokudumba emzimbeni.

3. Iseleri ixhasa ukwetyisa.

Ngelixa i-antioxidant kunye ne-anti-ukudumba okunesondlo inika ukhuseleko kuwo wonke umhlaba wokugaya ukutya, iseleri inokubonelela ngezibonelelo ezizodwa esiswini.

Iipolysaccharides esekwe kwi-Pectin kwi-celery, kubandakanya ikhompawundi eyaziwa ngokuba yi-apiuman, ibonakalisiwe ukunciphisa iimeko zezilonda zesisu, ukuphucula ulwelwesi lwesisu, kunye nokuguqula ukukhutshwa kwesisu kwizifundo zezilwanyana.

Kwaye kukho umxholo wamanzi aphakamileyo we-celery-phantse iipesenti ezingama-95-kunye nexabiso elinobuninzi be-fiber e-soluble ne-insoluble. Zonke ezo zinto zixhasa indlela yokucola ukutya esempilweni kwaye ikugcine rhoqo. Ikomityi enye yeelery stick ine-5 gram yefayibha yokutya.

4. Iseleri ityebile kwiivithamini kunye neeminerals kunye nesalathiso esisezantsi se-glycemic.

Uyakonwabela iivithamini A, K, kunye no-C, kunye neeminerali ezinje nge potassium kunye nefolate xa usitya iseleri. Ikwasezantsi kwisodiyam. Kwaye, isezantsi kwisalathiso se-glycemic, esithetha ukuba inefuthe elincinci, elizinzileyo kwiswekile yegazi lakho.

5. Iseleri ineempembelelo zealkalizing.

Ngamaminerali afana ne-magnesium, i-iron, kunye ne-sodium, i-celery inokuba nefuthe ekutyeni okune-asidi-ingasathethi ke into yokuba ezi zimbiwa ziyimfuneko kwimisebenzi ebalulekileyo yomzimba.

Iingcebiso ngokuthenga kunye nokugcina isilimo esidliwayo esinamagatsha anamanzi

• Iziqu ezomeleleyo. Khangela isilimo esidliwayo esinamagatsha anamanzi esomeleleyo. Zifanele ziqhekeke ngokulula xa uzitsala, zingagobi.
• Amagqabi aqabileyo. Amagqabi kufuneka acoceke kwaye amatsha, aqala ngombala ukusuka kumbala oqaqambileyo ukuya kuluhlaza oqaqambileyo. Gwema isilimo esidliwayo esinamagatsha anamanzi ngamachaphaza amthubi okanye ansundu.
• Lindela ukusika. Gweba isilimo esidliwayo esinamagatsha anamanzi ngaphambi nje kokupheka okanye ukukhonza ukugcina izondlo. Nditsho neseleri enqunqiweyo kwaye igcinwe nje iiyure ezimbalwa iya kuphulukana nezakha mzimba.
• Umphunga. I-celery ene-steam iya kugcina i-flavour kwaye phantse zonke izondlo zayo.
• Yitya kwiintsuku ezintlanu ukuya kwezisixhenxe. Yitya iseleri entsha kwiintsuku ezintlanu ukuya kwezisixhenxe ukonwabela izibonelelo zayo zesondlo.
• Yitya amagqabi. Sukuwalahla amagqabi - kulapho i-celery ine-calcium, i-potassium, novithamini C. Kodwa ngenxa yokuba zingagcini kakuhle, zisebenzise amagqabi e-celery ngaphakathi kosuku okanye ezimbini zokuthenga.

Ukongeza kwizibonelelo zayo ezininzi zezempilo, isilimo esidliwayo esinamagatsha anamanzi yi-veggie eguquguqukayo. Ungayitya iluhlaza okanye iphekiwe, kwaye yenza udibaniso olukhulu kwii-smoothies, i-stir-fries, isuphu kunye nejusi. Iseleri nayo inokubiliswa okanye iphekwe.

Iiresiphi zokupheka

Nandipha izibonelelo ezisempilweni zeseleri ngokuzama ezi ndlela zokupheka.

I-Cream yeSelery Soup

I-Smooth kunye ne-flavour, le isobho iyahlangana ngokukhawuleza.

• 1/4 indebe ibhotolo
• 1 itswele encinci etyheli, ecoliweyo
• Iikomityi ezi-2 ze-celery, ezinqunqiweyo
• 1 ikonofile enkulu egayiweyo
• 1/3 yekomityi yomgubo
• 1 1/2 indebe yesitokisi senkukhu
• 1 1/2 indebe yobisi lonke
• 1 tsp ityuwa
• I-1/2 tsp iswekile
• I-1/8 tsp ipepile emnyama esandula ukwenziwa

I-Melt ibhotela phezu kobushushu obuphakathi kwi-pot ephantsi. Pheka u-anyanisi, iseleri, kunye negalikhi kude kugqithise, malunga nemizuzu emihlanu ukuya kwesixhenxe. Yongeza umgubo upheke umzuzu omnye.

Yongeza isitokhwe senkukhu kunye nobisi, uvuselele kude kube lula. Yandisa ubushushu, uzise umxube kwisimmer. Ukunciphisa ubushushu ukuya kweliphakathi, ukongeza izithako eseleyo, kunye nesimmer esingatyhilelwanga kangangemizuzu eli-15.

Yongeza ityuwa ukunambitha.

Isaladi yeselery eneHorseradish kunye neCelery Root

Elula kodwa enobugcisa, le recipe izisa imibala enomdla kunye neencasa kwisaladi esemgangathweni.

• 1 ingcambu ephakathi yeseleri
• 10 iziqu zeseleri, zisikiwe kancinci
• I-1/2 indebe yamagqabi e-celery
• I-1 shallot, isikiwe kancinci emakhonkcweni
• 1 tbsp i-lemon zest
• 1 tbsp horseradish elungisiweyo
• I-1/2 indebe yeoli yeoli
• 3 tbsp ijusi entsha yelamuni
• Ikomityi e-1 egqabi-legqabi eliparsley, lipakishwe
• ityuwa
• ipepile emnyama entsha

I-Peel kunye nesiqingatha seengcambu ze-celery, emva koko usebenzise i-mandolin ukusika kancinci isiqingatha. Sika esinye isiqingatha sibe yimicinga yematshisi. Hlanganisa ingcambu yeselery kunye ne-celery stalks, shallot, lemon zest, kunye nehorseradish.

Ixesha kunye neetyuwa kunye nepepper, uze uphonsa ukudibanisa. Vumela ukuphumla malunga nemizuzu eyi-10. Ngeli xesha, ioyile ye-whisk kunye nejusi yelamuni. Ixesha kunye neetyuwa kunye nepepper.

Gxobhoza imifuno, emva koko uphume ngamagqabi eseleri kunye neparley, ukuphosa ukudibanisa.

Iimbovane kwiLog

Le recipe ibeka i-twist kwisitya sasemva kwesikolo. Yigcine iklasikhi ngokufaka ibhotolo yamandongomane kunye neerasentyisi.

• 3 tbsp cream itshizi
• Iziqu ezi-2 zeseleri, ezichetyiwe
• Ikomityi ye-1/4 iziqhamo ezomileyo

Sasaza i-cream cream kwi-side ye-celery stalk nganye uze ufefe iziqhamo ezomileyo.

Imithombo yenqaku

• Iseleri (nd). Ukufunyanwa kwi-http: //www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Isaladi yeselery eneengcambu zeselery kunye nehorseradish (2013, Januwari). Ukufunyanwa kwi-http: //www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• UDuke, J. A. (nd) Incwadi yesityalo ekhemesti eluhlaza. Ukubuyiswa kusuka https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% Ikhemesti% 20celery & f = bubuxoki
• I-cream yasekhaya yesuphu yeseleri. (2014, Epreli 3). Ukufunyanwa kwi-http: //www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Umxholo wamanzi weziqhamo kunye nemifuno. (1997, Disemba). Ukufunyanwa kwi-https: //www2.ca.uky.edu/enri/pubs/enri129.pdf