Iingcebiso zokupheka ezisempilweni zeBarbecue

Umxholo

• Ufuna iiresiphi zokupheka zebarbecue esempilweni kunye neeresiphi zokupheka ezisempilweni nezinencasa enkulu, jonga ke iingcebiso zokutya kwebhasikithi.
• Iingcebiso eziphilileyo zokuTya iiSnacks
• Iingcebiso zokutya okusempilweni kwesona sifundo siphambili
• Iingcebiso zokutya okunempilo kuMacala
• Sela
• Iingcebiso zokutya okusempilweni kwiDessert
• Nalu ulwazi lokutya olusempilweni oluluncedo kakhulu kwiitrayi zakho ezihle zehlobo!
• Uphengululo lwe

Ufuna iiresiphi zokupheka zebarbecue esempilweni kunye neeresiphi zokupheka ezisempilweni nezinencasa enkulu, jonga ke iingcebiso zokutya kwebhasikithi.

Izinja ezishushu, iimbambo, isaladi yeetapile ... ipleyiti eqhelekileyo yokutya kwebhasikidi kwesiko inokuba nobunzima kwiikhalori ezili-1,500-kwaye ke phambi kokuba ubuyele emva imizuzwana. Ngelixa ukuzonwabisa kanye okanye kabini kungangaphazamisi isinqe sakho, ukudibana rhoqo ngasemva kwendlu kunokupakisha iiponti. Yonwabela ezi ziresiphi zokugcada ezisempilweni kunye neeresiphi zebarbecue ezisempilweni ukuze uhlale ubhikini-slim lonke ihlobo.

Iingcebiso eziphilileyo zokuTya iiSnacks

Akukho nto iphosakeleyo nge-nosh encinci ngaphambi komsitho ophambili- khumbula nje ezi ngcebiso zokutya zisempilweni xa udipha i-chip yakho.

Ukutya okuBarbecue okugqibelele

Iitortilla chips kunye nesalsa

(iitshiphusi ezili-11, i-2 tbsp. idiphu): iikhalori ezili-151, i-7 g yamafutha (Tshintshela kwintlobo ebhakiweyo ukusika iikhalori ezingama-33 kunye neegram ezi-4 zamafutha.)

Ilunge kakhulu

Iitshiphusi zeTortilla ezine guacamole

(Iitshiphusi ezili-11, 2 tbsp. Idiphu): ii-calories ezingama-209, namafutha ali-16 g

Okubi kakhulu

Iitapile zeetapile ezinediphu yefama

(iitshiphusi ezili-11, i-2 tbsp. dip): iikhalori ezingama-301, i-26 g yamafutha

Iingcebiso zokutya okusempilweni kwesona sifundo siphambili

Nantsi ingcebiso yokupheka esempilweni yokwenza inyama egcadiweyo ngakumbi ekutyeni-okunobuhlobo: Ubungakanani benxalenye yokuthambisa ngokudibanisa ininzi yemifuno. Uya kuyigcwalisa ipleyiti yakho, ke awuyi kuziva uswelekile.

Ukutya okuBarbecue okugqibelele

2 inyama yenkomo kunye neveggie kebabs

(nge-2 oz. sirloin kunye nekomityi enye yeetumato, itswele, kunye nama-mushroom): ii-calories ezili-146, namafutha ali-11 g

Ilunge kakhulu

Inja eshushu

345 iikhalori, 19 g amafutha

Okubi kakhulu

I-3 barbecue iimbambo zehagu

Iikhalori ezingama-594, amafutha angama-34 g

Iingcebiso zokutya okunempilo kuMacala

Iresiphi yebhaybhey esempilweni kufuneka ibandakanye nombona ogcadiweyo kwisikhwebu, esineqhezu leekhalori kwimayonesi- okanye kwiisaladi ezimanziweyo.

Eyona Barbecue Ukutya

Umbona osesiqhameni

(Indlebe e-1): iikhalori ezingama-59, amafutha ali-1 g

Ilunge kakhulu

Isaladi yePasta

(1 ikomityi): 240 calories, 1 g amafutha

Okubi kakhulu

Isaladi yezambane

(1 indebe): Iikhalori ezingama-358, namafutha angama-21 g

Sela

Iikhalori ze-cocktail zinokongeza ngokukhawuleza, ke khetha isiselo sakho ngobulumko.

Eyona nto ingcono

Ibhiya elula

(12 oz.): Iikhalori ezingama-96, i-0 g yeoli

Ilunge kakhulu

Sangria

(8 oz.): 155 calories, 0 g amafutha

Okubi kakhulu

Daiquiri

(8 oz.): Iikhalori ezingama-304, i-0 g yamafutha

Iingcebiso zokutya okusempilweni kwiDessert

Ngaphambi kokwenza umgca wento ebhakwe, gcwalisa iziqhamo kwipleyiti yakho. Ngenxa yokuba iphezulu emanzini kunye nefayibha, uya kuziva wanelisekile.

Ukutya okuBarbecue okugqibelele

Ujodo

(1 wedge): iikhalori ezingama-46, 0 g amanqatha

Ilunge kakhulu

Fudge brownie

(2-intshi square): 112 calories, 7 g amafutha

Okubi kakhulu

Ipayi yeBlueberry

(1/8 ipayi): iikhalori ezingama-290, i-13 g yamafutha

Nalu ulwazi lokutya olusempilweni oluluncedo kakhulu kwiitrayi zakho ezihle zehlobo!

Fumanisa iingcebiso zokhuselo xa usenza iiresiphi zokupheka kunye neendlela ezintathu ezigqibeleleyo ezinokuphucula iindlela zakho zokupheka zebhayisekile namhlanje.

Uphengululo lwe