Ukuhlanjwa

Ukuqunjelwa kukonzakala kwimigudu ejikeleze ukudibana. Imigca yomelele, yimicu eguquguqukayo ebamba amathambo ngokudibeneyo. Xa i-ligament isolulwe kakhulu okanye iinyembezi, idibeneyo iya kuba buhlungu kwaye idumbe.

Ukophuka kubangelwa xa indibaniselwano inyanzeliswa ukuba iye kwindawo engeyiyo eyendalo. Umzekelo, "ukujija" iqatha lomntu kubangela ukurhabaxa kwimithambo ejikeleze iqatha.

Iimpawu zesprain zibandakanya:

• Intlungu edibeneyo okanye iintlungu zemisipha
• Ukudumba
• Ukuqina ngokudibeneyo
• Ukonakala kolusu, ngakumbi ukugruzuka

Amanyathelo oncedo lokuqala aquka:

• Faka isicelo somkhenkce kwangoko ukunciphisa ukudumba. Songela umkhenkce ngelaphu. Musa ukubeka umkhenkce ngqo kulusu.
• Bopha ibhandeji kwindawo echaphazelekayo ukunciphisa umda wokuhamba. Songa ngokuqinileyo, kodwa hayi ngokuqinileyo. Sebenzisa ubuhlanti xa kufuneka njalo.
• Gcina indibaniselwano edumbileyo iphakanyiswe ngaphezu kwentliziyo yakho, nokuba ulele.
• Phumla ngokudibeneyo kwiintsuku ezimbalwa.
• Gwema ukubeka uxinzelelo kwindibaniselwano kuba inokwenza ukuba ukwenzakala kube kubi. Isilingi sengalo, okanye iintonga okanye izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana zikhusela umonzakalo.

I-Aspirin, ibuprofen, okanye ezinye izinto zokunciphisa iintlungu zinokunceda. UNGABANIKI i-aspirin abantwana.

Gcina uxinzelelo kwindawo eyonzakeleyo de iintlungu zihambe. Uninzi lwexesha, intambo encinci iya kuphulukisa kwiintsuku ezisi-7 ukuya kwezi-10. Kungathatha iiveki ezininzi ukuba iintlungu zihambe emva komqolo ombi. Umboneleli wakho wezempilo unokucebisa ngeentonga. Unyango lomzimba lunokukunceda uphinde ufumane intshukumo kunye namandla endawo eyonzakeleyo.

Yiya esibhedlele kwangoko okanye tsalela umnxeba ku-911 ukuba:

• Ucinga unethambo elophukileyo.
• Idibeneyo ibonakala ingekho kwindawo.
• Wonzakele kakhulu okanye uqaqanjelwe.
• Uva isandi esivelayo kwaye uneengxaki kwangoko usebenzisa indibaniselwano.

Fowunela umnikezeli wakho ukuba:

• Ukudumba akuqali ukuhamba kwisithuba seentsuku ezimbini.
• Unempawu zosulelo, kubandakanya obomvu, ofudumeleyo, isikhumba esibuhlungu okanye umkhuhlane ongaphezulu kwe-100 ° F (38 ° C).
• Intlungu ayipheli emva kweeveki ezimbalwa.

Amanyathelo alandelayo anganciphisa umngcipheko we-sprain:

• Nxiba izihlangu ezikhuselayo ngexesha lemisetyenzana ebeka uxinzelelo emaqatheni nakwamanye amalungu.
• Qiniseka ukuba izihlangu ziyazifanela iinyawo zakho.
• Kuphephe izihlangu eziphakamileyo.
• Hlala ushushubeza kwaye wolule phambi kokuba wenze imithambo kunye nemidlalo.
• Gwema imidlalo kunye nemisebenzi ongayilolanga.

Ukudibana ngokudibeneyo

• Unyango lwakwangoko lokwenzakala
• I-Ankle sprain-Uthotho

Biundo JJ. I-Bursitis, i-tendinitis, kunye nezinye iingxaki zangoku kunye namayeza ezemidlalo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 263.

UWang D, i-CD ye-Eliasberg, iRodeo SA. I-Physiology kunye ne-pathophysiology yezihlunu ze-musculoskeletal. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: Isahluko 1.