Iidayisi Ezingayi Kukholwa Ziyimpilo Eneneni

Umxholo

• Ushwankathelo
• 1. Imango ekhenkciweyo, i-Kiwi, i-Raspberry Fruit Pops
• 2. I-Applesauce
• 3. Imfihlelo yesaladi yeziqhamo
• 4. Iindebe zeBhanana ezi-3
• 5. Ukulunywa kweBhanana yeTshokholethi
• 6. IPaleo Strawberry Crumble
• 7. Akukho-Bake Energy Bites
• 8. I-Nutella Blender Muffins engenabala
• 9. IiTruffle zeTshokholethi ezingenatyala
• 10. Iicookie Oatmeal Cookies ezisempilweni
• 11. IiKuki zasekuseni
• 12. Isikhumba seKhukhi esiTyiweyo esiTyiwayo esidliwayo
• 13. I-Cookie Dough Blizzard esempilweni
• 14. I-Strawberry Rhubarb eyosiweyo kunye neYogurt Parfaits
• 15. Itshokholethi yamandongomane chocolate I-Avocado Pudding
• 16. Ubusi obuqhotsiweyo kunye neepesika zeCinnamon
• 17. Ezimbini-Isithako seBhanana Ibhotolo yamandongomane Ice Cream
• 18. I-Cherry Chocolate Chip Ice Cream
• 19. Ice cream Cream eyenziweyo
• Yise kude
• Ukulungiselela isidlo: Iiapile Yonke Imihla

Ushwankathelo

Xa ukhangela i-dessert esempilweni, kubalulekile ukuba uqaphele ukuba into umntu ayijonga njenge "esempilweni," enye ngekhe. Umzekelo, umntu othintela i-gluten usenokungakhathazeki kakhulu malunga nomxholo weswekile, kwaye umntu obukele ii-carbs zawo usenokuba sisengathi sisisi-bisi.

I-dessert nganye kufuneka ilinganiswe neenjongo zakho zempilo. Okwangoku, kukho into kolu luhlu wonke umntu!

1. Imango ekhenkciweyo, i-Kiwi, i-Raspberry Fruit Pops

Iziqhamo eziqholiweyo ezinje ngezi pops zivela kwi-SkinnyTaste ziyindlela entle yokubetha ubushushu behlobo. Baneswekile encinci eyongeziweyo, kodwa ungaphuma ngokulula nje xa uthanda izinto itart engaphezulu.

Ayisiyiyo kuphela le pops iyahlaziya, kodwa imango, i-kiwi, kunye ne-raspberries nganye inexabiso elifanelekileyo le-vitamin C.

2. I-Applesauce

Inguqulelo kaCokie kunye noKate eyenziwe ngumntu othandwayo ebuntwaneni isebenzisa isiraphu yemephu okanye ubusi njengeswiti. ICinnamon yongeza incasa eyongezelelweyo kunye nee-antioxidants.

Yitya yodwa okanye uyisebenzise njengokutya ukutya okunye ukutya. Kungcono xa kusenziwa ngeeapile zalapha ekhaya, ngexesha lonyaka.

3. Imfihlelo yesaladi yeziqhamo

Isaladi yeziqhamo yidessert esempilweni enodidi, kodwa le iresiphi esekwe berry evela kuRachel Schultz inemfihlo. Xabiso: Kukwi lokhwe.

4. Iindebe zeBhanana ezi-3

Banokubonakala ngathi ziikomityi zebhotela yamandongomane, kodwa ngaphakathi kukho isimanga sebhanana! Ezi ndebe zebhanana zoBomi baKhe bokutya ziphela zilula ukuzenza kunye nendlela entle yokubetha inkanuko yetshokholethi.

5. Ukulunywa kweBhanana yeTshokholethi

Oku kuphathwa ngumkhenkce kwii-Bellies zoKutya zonke akukho bisi-bisi kwaye kwenziwa ngomgubo wecocoa ongenashukela. Ngokufana neendebe zebhanana, iresiphi ifuna umsebenzi omncinci kakhulu kumvuzo omnandi kakhulu.

6. IPaleo Strawberry Crumble

Ewe ungatya idessert edibeneyo kwaye uhlale upaleo. Lo uvela kuStephie Cooks usebenzisa umgubo we-almond ocebileyo wezondlo ukwenza i-topping crunchy.

7. Akukho-Bake Energy Bites

Ufuna i dessert, kodwa ufuna ukuhlala uzibophelele kwimpilo. Le recipe evela eGimme Ezinye iOven ikuvumela ukuba wenze njalo ngaphandle kokuvula i-oveni.

Ezi zilumko zilayishwe zizithako ezimnandi ezinje ngecoconut ecoliweyo, ibhotolo yamandongomane, kunye neetshiphusi zeetshokholethi semisweet.

8. I-Nutella Blender Muffins engenabala

Ngaba uNutella usempilweni ngokwenene? Ewe, ngokuqinisekileyo unokwenza okubi ngakumbi kunala ma-muffin avela kuKati Chocolate e-Cwecwe, enokuthi yenziwe ngevenkile ethengwe okanye eyenziwe ngokwakho yokusasazeka kwecocoa ye-hazelnut.

Yonwabela kusasa, emini okanye ebusuku.

Ibhonasi eyongeziweyo: Ziqulathe iimbotyi ezimnyama, zibonelela ngefayibha ngakumbi kunye nexabiso eliphantsi leprotheni kunye nentsimbi.

9. IiTruffle zeTshokholethi ezingenatyala

Itshokholethi, ngakumbi itshokholethi emnyama, inokwanela kwisicwangciso sokutya esifanelekileyo! Ezi truffles zivela kuMeyi Ndibe nayo iresiphi? Sebenzisa itshokholethi emnyama, ibhotolo yeamangile, iyogathi yamaGrike, kunye nomgubo wecocoa.

Ezi zithako ziqengqelwe kulumko olulinganiswe ngomlomo olunokwanelisa umnqweno wakho ngaphandle kokubetha esinqeni sakho.

10. Iicookie Oatmeal Cookies ezisempilweni

Ewe, iivithamini A ezityebileyo zeminqathe zezona zinto ziphambili apha. Kodwa ezi cookies zihlafunwayo ezivela ku-Amy's Healthy Baking zikwafumana ukuthungwa kunye nokunambitheka kwizithako ezinje nge-oats ekhawulezileyo, isiraphu yemephu, kunye nesinamoni.

Ukuba uyayithanda le recipe, unokufumana ezinye iinguqulelo kumgaqo we-oatmeal-cookie kwindawo efanayo.

Zama i-apple pie oatmeal cookies okanye i-chocolate chip zucchini isonka se-oatmeal cookies.

11. IiKuki zasekuseni

Ngaba unokwenza ikuki ngezinto ezimbini nje? Impendulo nguewe.

Jonga iresiphi yesiseko evela kwiCafe Delites kwaye emva koko ulungele i-cookie-ing yokudala.

Yongeza iziqhamo ezomisiweyo, iichipselethi zetshokholethi, okanye amandongomane ukuba unayo - zive ukhululekile ukwenza le batch ibe yeyakho!

12. Isikhumba seKhukhi esiTyiweyo esiTyiwayo esidliwayo

Sonke siyenzile - sengozini yesisu esibuhlungu ngokutya intlama yecookie ekrwada.

Ngale recipe evela kwiFkin Skinny, awunakukhathazeka malunga nokugula, njengoko kungekho maqanda aluhlaza.

Ikwasebenzisa i-stevia endaweni yeswekile eninzi.

13. I-Cookie Dough Blizzard esempilweni

Ukuba uhendelwa ukuba ubethe indawo oyithandayo ye-ice cream, qhwa! Zama le mpu melelo isempilweni kwiKitch endaweni yoko.

Usebenzisa iibhanana ezinqabileyo kwisiseko se-ayisikhrim esingena-bisi, olu khetho luya kwenza ingozi encinci kwimizamo yakho esempilweni kunohlobo lokutya okukhawulezayo.

14. I-Strawberry Rhubarb eyosiweyo kunye neYogurt Parfaits

Le recipe evela kwiCokie kunye neKate inoluhlu olufutshane lwezithako, ezenza ukuba zikhawuleze kwaye zilula.

Sebenzisa imveliso entsha, kubandakanya i-combo ephumeleleyo yeerberberries kunye neerhubarb, le dessert ibandakanya iyogurt yamaGrisi ukukhulisa ukutya kwakho kweprotein.

15. Itshokholethi yamandongomane chocolate I-Avocado Pudding

Ngaphambi kokuba uphendule impumlo yakho usebenzisa i-avocado kwi-pudding, cinga ngobume bayo (hayi umbala). I-avovoc yindlela entle yokufumana ipudding egudileyo ngelixa unikela ngamafutha asempilweni.

Le recipe evela kwi-Minimalist Baker i-vegan, i-gluten-free, kunye ne-sugar-free, okwenza kube lukhetho olufanelekileyo kubantu abaneentlobo ezahlukeneyo zokungabikho komzimba okanye izithintelo zokutya.

16. Ubusi obuqhotsiweyo kunye neepesika zeCinnamon

Yenziwe mnandi ngobusi, le dessert isuka kwi-Skinny Fork yindlela elungileyo yokusebenzisa iipesika ezintsha zasefama entwasahlobo. Iphakelwe ngaphezulu kweyogathi yamaGrike, kukuzonwabisa okucocekileyo, okungenatyala.

17. Ezimbini-Isithako seBhanana Ibhotolo yamandongomane Ice Cream

Izinto ezimbini? Ewe. Yenziwe mnandi kuphela ziibhanana ezivuthiweyo, oku kunyanga okunyanzelekileyo kwii-Peas ezimbini kunye nePod yazo kulula njengoko kufunyanwa.

18. I-Cherry Chocolate Chip Ice Cream

Olu luguqulelo lwe vegan lwe ice cream, kusetyenziswa ubisi lwe coconut olumnandi ngesiraphu yemephu. Akunyanzelekanga ukuba ube yi-vegan ukuze uyonwabele, nangona kunjalo. Fumana iresiphi kuBomi baM bonke bokutya.

19. Ice cream Cream eyenziweyo

I-flavour ye-mangoes eyenza le frozen iphathe i-dessert enkulu yasehlotyeni. Iresiphi evela kwaNisa Homey ibandakanya iswekile, kodwa ungayigcina ikulungele ukutya ngokujonga ubungakanani besabelo sakho.

Yise kude

Xa impilo iyinto exhalabisayo - nokuba kungenxa yokuba utya ukutya okanye uzama ukwenza ukhetho olunesondlo ngakumbi - iidessert zinokubonakala ngathi azikho mthethweni. Akunyanzelekanga ukuba babekho!

Zininzi iindlela ukwanelisa izinyo elimnandi ngaphandle kokubeka emngciphekweni iinjongo zakho zempilo.

Ukulungiselela isidlo: Iiapile Yonke Imihla