Le Recipe yePot Pot Instant yeMexico yaseChicken Chowder Ngaba kukutya okuKhawulezayo okuKhawulezayo kwindawo egqibeleleyo

Umxholo

• Inkukhu yenkukhu yaseMexico
• Uphengululo lwe

Kungelo xesha lonyaka xa ukugoba ngesitya sesuphu emnandi kuvakala kulungile. Nje ukuba uyigqibe inkukhu yakho yenkukhu kunye neeresiphi zakho zebisque, jonga kule chowder yenkukhu yaseMexico evela kuDanielle Walker, umsunguli we-Against All Grain kunye nombhali Imibhiyozo, kwisitya esigqibeleleyo. Kuba esi sitya sokulunga sidibana kwiPoti ekhawulezileyo, ungayenza nanini na xa umoya ubetha, endaweni yokuba ulungiselele iiyure zakho zokupheka okucothayo kwangaphambili. (Nazi iiresiphi zesuphu ezonelisayo ezizisa i-hygge kwixesha lokutya.)

Le iresiphi linyathelo elingaphezulu kweeresiphi ezininzi ze-chowder, isondlo esilumkileyo; endaweni yekhilimu, umhluzi uqiniswe nge-tomatillo salsa eyosiweyo. (Ungathenga ingqayi okanye uzenzele eyakho.) Isuphu ineqhayiya ngeprotein etyebileyo ethangeni lamathanga enkukhu kunye nesithathu seveggies. Isipinatshi kunye neebhatata zombini zinevithamin A ephezulu, kwaye iminqathe kunye neebhatata zombini zinezixa eziphezulu ze-beta-carotene. Yenza oku nanini na xa ufumana umnqweno wokutya okunempilo okunempilo.

Inkukhu yenkukhu yaseMexico

Yenza: i-4 ukuya kwi-6 yeenkonzo

Izithako

• Iiponti ze-2 zamathanga enkukhu, ithambo ngaphakathi, inqunyiwe ngamanqatha kunye nolusu
• Iikomityi ezi-3 ezixutywe kunye neetapile ezibhatyiweyo
• Iikomityi ezi-2 zixutywe zacanda iminqathe
• 1 ithisipuni egalelwe igalikhi
• I-1/2 ithisipuni yetyuwa yolwandle
• Iikomityi ezi-2 ezigcadiweyo i-tomatillo salsa
• Iikomityi ezine zomhluzi wethambo lenkukhu
• Iikomityi ezi-2 zesipinatshi esityiweyo
• Garnish: i-cilantro ecoliweyo kunye ne-avocado edayisiweyo

Imikhombandlela

1. Beka inkukhu, iitapile, iminqathe, igalikhi, ityuwa, isalsa, kunye nomhluzi kwiPot ekhawulezileyo okanye esinye isipheki soxinzelelo lombane.
2. Isiciko esikhuselekileyo kunye nomatshini wokusetha uxinzelelo oluphezulu kwimizuzu engama-20. Qiniseka ukuba ivalve isetelwe ukutywinwa.
3. Susa inkukhu embizeni. Ukrazule inyama ngeefolokhwe ezimbini. Bekela ecaleni.
4. Khupha iikomityi ezi-2 zemifuno kunye ne-1/4 indebe yomhluzi. Beka kwi-blender. I-purée imizuzwana eli-15 kwaye emva koko ubuyisele embizeni.
5. Yongeza inkukhu kunye nesipinatshi embizeni kwaye ugxobhoze ukuze udibanise de isipinatshi sibune kancinci.
6. Khonza ushushu, uhlotswe nge-avocado egayiweyo kunye ne-cilantro entsha.

Iphinde yaprintwa ngemvume evela Kuko konke okuziinkozo: Iiresiphi zePaleo eziSetyenzwayo ukuze utye kakuhle kwaye uzive umhle, nguDanielle Walker, ilungelo lokushicilela © 2013. Ipapashwe nguVictory Belt Publishing.

Uphengululo lwe