Ukuqonda ukubetha kwentliziyo emva kokutya

Umxholo

• Unxibelelwano lokutya-kwentliziyo
• Izibonelelo zokutya
• Amava okutya
• Ukutya
• Ityramine
• Theobromine
• Ngaba i-monosodium glutamate (MSG) ibangela?
• Ngaba icaffeine inokubangela?
• Ezinye izizathu
• Iziyobisi
• Utshintsho lwehomoni
• Ukubetha kwentliziyo kunye nesifo sentliziyo
• Ungalufumana nini uncedo lwezonyango
• Ukuchonga unobangela wee-palpitations
• Unyango lokubetha kwentliziyo
• Ukuphila ngokubetha kwentliziyo

Ushwankathelo

Ukubetha kwentliziyo kuyabonakala xa uziva ngathi intliziyo yakho yeqa ukubetha okanye yabetha ngaphezulu. Ingabangela ukubetha okanye ukubetha esifubeni okanye entanyeni. Inokonyuka ngesiquphe kwinqanaba lentliziyo yakho.

Ukubetha kwentliziyo akusoloko kusenzeka xa usenza into enzima okanye enoxinzelelo, kwaye isenokungabi luphawu lwento enzulu.

Unxibelelwano lokutya-kwentliziyo

Unokufumana ukubetha kwentliziyo emva kokutya ngezizathu ezininzi:

Izibonelelo zokutya

Ezinye izongezo zokutya abantu abazithathayo ngokutya kunokubangela ukubetha kwentliziyo. Oku kubandakanya:

• I-orenji ekrakra, abanye abantu abayithathayo, kunye nokuncipha kolusu
• ephedra, apho abanye abantu bathabathe imikhuhlane, iintloko, nokwandisa amanqanaba abo amandla
• ginseng, abanye abantu abayithathayo ukonyusa amandla engqondo nawomzimba
• I-hawthorn, abanye abantu bayithatha ngeemeko zentliziyo, kubandakanya i-angina
• valerian, abanye abantu abayithathela ukuphazamiseka kubuthongo, uxinzelelo kunye noxinzelelo

Amava okutya

Ukubetha kwentliziyo emva kokutya kunokunxulumana namava okutya kunokutya.

Iipalpitations zinokwenzeka ngenxa yesenzo sokuginya. Ngamanye amaxesha unokuziva ubetha xa usukuma emva kokuba uhleli esidlweni. Iimvakalelo zinokubangela ukubetha, ngakumbi ukuba amaxesha akho okutya abangela uxinzelelo okanye uxinzelelo.

Ukutya

Ukutya kwakho nako kunokubangela ukubetha.

Ezi zilandelayo zezinye zezinto ezinxulumene nokutya kunye nemingcipheko:

• Amanqanaba e-potassium asezantsi kunye nokuphelelwa ngamanzi emzimbeni kunokubangela ukubetha kwentliziyo.
• Ukuba ufumene ukuba une-hypoglycemia, okanye iswekile esezantsi yegazi, unokuba semngciphekweni omkhulu wokuba neentliziyo zibethe ngenxa yokutya. Ukutya okuphezulu kwe-carbohydrate kunye neeswekile ezigqityiweyo kunokubangela ukubetha xa unemicimbi yeswekile esezantsi yegazi.
• Utywala bunokudlala indima. Abaphandi kwisifundo se-2014 kwiJenali yeAmerican College yeCardiology bafumanisa ikhonkco phakathi kotywala kunye nefibrillation ye-atrial.
• Unokubetha ngenxa yokutya okanye uvakalelo. Isitshisa esibuhlungu esenzeka ngenxa yokutya iziqholo okanye ukutya okutyebileyo kunokubangela ukubetha kwentliziyo.
• Ukutya okuphezulu kwesodiyam kunokubangela ukubetha, nako. Ukutya okuninzi okuqhelekileyo, ngakumbi ukutya okunkonkxiweyo okanye okucwangcisiweyo, kuneesodiyamu njengesigcinisi.

Ityramine

Ukutya kunye neziselo ezinamanqanaba aphezulu e-amino acid tyramine kunokubangela uxinzelelo lwegazi lwakho ukuba lonyuke kwaye kukhokelele ekubethekeni kwentliziyo. Ziquka:

• itshizi ezindala
• wanyanga inyama
• iziselo ezinxilisayo
• iziqhamo ezomisiweyo okanye ezivuthiweyo

Theobromine

I-Theobromine, isithako esifunyanwa kwitshokholethi, nayo ingalonyusa izinga lokubetha kwentliziyo yakho kwaye ibangele ukubetha kwentliziyo. Ku, abaphandi bafumanise ukuba i-theobromine inokuba nefuthe elihle kwimood. Kodwa kwiidosi eziphezulu, iziphumo zalo azisancedi.

Ngaba i-monosodium glutamate (MSG) ibangela?

Nangona kungekho phando lokukuqinisekisa oko, abaphandi bacebisa ukuba unokuba nokuthamba njengobuntununtunu kwi-MSG, esisinciphisi sevumba esikhona rhoqo kukutya kwamaTshayina kunye nokutya okunkonkxiweyo nokwenziweyo.

Ukuthathela ingqalelo kukhuselekile ngokubanzi ekusetyenzisweni, nangona kunjalo, ukuba ucinga ukuba i-MSG ibangela ukubetha kwentliziyo yakho, funda iilebhile ngononophelo kwaye uphephe ukutya okune-MSG.

Ngaba icaffeine inokubangela?

Ngokwesiko, oogqirha babekholelwa ukuba ukubetha kwentliziyo kunokubangelwa yimvakalelo ye-caffeine. I-caffeine ikukutya neziselo ezininzi ezithandwayo, ezinje:

• kofu
• iti
• isoda
• iziselo zamandla
• itshokholethi

Nangona kunjalo, uphononongo luka-2016 lubonisa ukuba i-caffeine ayinakubangela ukubetha. Ngapha koko, abaphandi bacebisa ukuba ezinye iintlobo zecaffeine inokuyiphucula impilo yentliziyo yakho.

Ezinye izizathu

Ukuzilolonga kunokukwenza ukuba uthambekele ekubeni ube nokubetha kwentliziyo. Ukuziva uziva njengoloyiko kunye noloyiko kunokubabangela.

Iziyobisi

Ezinye izizathu zibandakanya:

• Iimveliso ezingaphaya kwekhawunta, ezinje ngamayeza abandayo kunye nezinto zokuthambisa ezinesiphumo esikhuthazayo
• amayeza esifuba
• amayeza esi sifo sentliziyo
• amayeza oxinzelelo lwegazi oluphezulu
• iipilisi zokutya
• idlala lengqula
• amayeza okubulala iintsholongwane
• amphetamines
• icocaine
• inikotini

Utshintsho lwehomoni

Utshintsho olukhulu kwiihomoni zakho lunokubangela ukubetha, nako. Ukuhamba ngomjikelo wokuya esikhathini, ukukhulelwa, okanye ukuya exesheni kuchaphazela amanqanaba akho e-hormone, kwaye olu tshintsho lunokuba nefuthe elibonakalayo kwinqanaba lentliziyo yakho.

Ukutshisa okushushu ngexesha lokuyeka ukuya exesheni kuyaphawuleka ngokubangela ukubetha kwentliziyo. Ezi zihlala ziphela xa isibane eshushu siphelile.

Ukubetha kwentliziyo kunye nesifo sentliziyo

Ezinye iimeko zentliziyo zingakubeka emngciphekweni wokubetha kwentliziyo, kubandakanya:

• ukubetha kwentliziyo ngokungaqhelekanga, okanye i-arrhythmia
• ukubetha kwentliziyo ngokukhawuleza, okanye i-tachycardia
• ukubetha kwentliziyo kancinci, okanye i-bradycardia
• i-fibrillation ye-atrial
• I-flutter ye-atrial
• Ischemic isifo sentliziyo, okanye ukuqina kwemithambo

Le micimbi yentliziyo inokwenzeka ngenxa yeemeko ezikhoyo, kubandakanya isifo seswekile kunye noxinzelelo lwegazi. Thetha nogqirha wakho malunga nokuvavanyelwa iimeko zentliziyo ukuba uneentliziyo ezitsazayo, ngakumbi ukuba unezinye iimeko ezinokuchaphazela impilo yentliziyo yakho.

Ungalufumana nini uncedo lwezonyango

Jonga ugqirha wakho ukuba awuzange ube nokubetha kwentliziyo kodwa ukrokrela ukuba uzifumana ngoku. Banokuba nobungozi, kodwa banokuba luphawu lwemiba ephambili, ngakumbi ukuba ziyenzeka kunye nezinye iimpawu, ezinje:

• ingxaki yokuphefumla
• ukubila kakhulu
• ukudideka
• intloko elula
• isiyezi
• isiqaqa
• iintlungu zesifuba
• Uxinzelelo okanye ukuqina kwisifuba sakho, ngasemva, iingalo, intamo, okanye umhlathi

Ukubetha kwentliziyo kuhlala kumisa emva kwemizuzwana embalwa emva kokuba ukubetha kwentliziyo yakho kubuyela esiqhelweni. Kwezinye iimeko, intliziyo yakho ingaqhubeka ibetha ngokungahambi kakuhle imizuzu okanye ngaphezulu. Unokuziva iintlungu esifubeni sakho kwaye ungade udlule.

Ukubetha kwentliziyo kunokuba luphawu lwemeko yezonyango, kubandakanya:

• ianemia
• ukuphelelwa ngamanzi emzimbeni
• ukopha
• amanqanaba eswekile esezantsi egazi
• amanqanaba e-carbon dioxide asezantsi egazini
• amanqanaba eoksijini asezantsi egazini
• amanqanaba aphantsi e-potassium
• idlala lengqula eligqithisileyo
• ukothuka

Jonga ugqirha wakho ngoko nangoko ukuba unengxaki yokubetha kwaye usengozini yesifo sentliziyo okanye sele ufumanekile ukuba unesifo sentliziyo okanye imeko yentliziyo.

Ukuchonga unobangela wee-palpitations

Ugqirha wakho uya kuqala ngovavanyo lomzimba. Ukuba ugqirha wakho ukrokrela ingxaki yentliziyo, unokufuna ukubona ugqirha wentliziyo. Uvavanyo lokuchonga lunokubandakanya:

• iimvavanyo zegazi
• iimvavanyo zomchamo
• i-electrocardiogram
• i-echocardiogram
• uvavanyo loxinzelelo

Ugqirha wakho unokucebisa uvavanyo lokujonga esweni iHolter. Kolu vavanyo, uya kuphatha esweni ukubekwa esweni kwentliziyo kunye nawe kangangeentsuku ezi-1 ukuya kwezi-2 ukuze ugqirha wakho ahlalutye ukubetha kwentliziyo yakho ixesha elide.

Unyango lokubetha kwentliziyo

Unyango luxhomekeke kwisifo.

Ugqirha wakho unokugqiba kwelokuba ukubetha kwentliziyo yakho akuyiyo ingozi enkulu kwimpilo yakho. Kule meko, uya kuzuza kwiinguqulelo zendlela yokuphila.

Ukuthintela amayeza aqhelekileyo ebanda nge-pseudoephedrine kunye nezikhuthazi ekutyeni nasekuseleni kunokunciphisa ukubetha kwakho. Ukuyeka ukutshaya nako kunokunceda.

Ukuba ukubetha kwakho ngumcimbi onobuzaza, ugqirha wakho uya kuthi amisele i-beta-blocker okanye i-calcium channel blocker. Ezi ziyobisi ezichasayo. Zigcina izinga lokubetha kwentliziyo yakho ngokuthe rhoqo nangokuphucula ukuhamba kwegazi emzimbeni wakho wonke.

La mayeza ahlala enyanga iimeko zakho kwiiyure ezimbalwa. Nangona kunjalo, bahlala bethatha iinyanga ezininzi ukuya kwiminyaka eliqela ukulungisa iimeko ezinxulumene ne-arrhythmia.

Ukuba ukubetha kwakho kusongela ubomi, ugqirha wakho unokusebenzisa isixhobo sokukhusela ubushushu okanye ipacemaker ukunceda ukubuyisela intliziyo yakho kwisingqisho esiqhelekileyo. Olu nyango luza kukunika iziphumo ezikhawulezileyo.

Ugqirha wakho unokukubeka iliso kwiintsuku ezimbalwa okanye kwiminyaka embalwa ukuze uqhubeke nokunyanga ukubetha kwentliziyo yakho.

Ukuphila ngokubetha kwentliziyo

Ukuba ukubetha kwakho akubanga ngenxa yemeko yezonyango, kusenokungafuneki ukuba unyangwe. Ukuba unokubetha rhoqo, zama ukuqonda ukuba kukutya okanye yiphi imisebenzi ebangela ukuba zenzeke.

Gcina idayari yokutya ukuze ubone ukuba ungazichonga na iintlobo zokutya ezikunika ukubetha. Ngamanye amaxesha, isithako esinye ekutyeni kwakho sinokubangela. Ukuba unokuchonga izinto ezibangela, zibaphephe kwaye ubone ukuba ukubetha kuyayeka na.

Ukuba uphantsi koxinzelelo oluninzi, unyango olunjengeyoga, ukucamngca, kunye neendlela zokuphefumla ezinzulu zinokunceda ukunciphisa ukubetha kwentliziyo.

Nokuba yintoni ebangela ukubetha kwentliziyo yakho, unyango oluninzi luyafumaneka ukunceda ukugcina ukubetha kwentliziyo yakho kujongwa.