Ungayikhusela njani i-caries yomntwana

Umxholo

• Ungayikhusela njani i-caries yomntwana
• Uqala nini ukuxukuxa amazinyo akho
• Ungazitya njani iilekese ngaphandle kwemingxunya

Inkangeleko yecaries yomntwana inokwahluka ngokwamntwana, kuba ixhomekeke kwindlela otya ngayo nakwimpilo yomlomo. Ke, abantwana abatya ukutya okuneeswekile ezininzi kwaye abangahlambi amazinyo ubuncinci kabini ngemini kunokwenzeka ukuba baphathwe kukungunda.

I-Caries ihambelana nokwanda kweebhaktheriya ngokwemvelo ezikhoyo emlonyeni, eziqokelela kwaye zenze iiplati. Kumacwecwe, iibhaktheriya ziyaqhubeka nokwanda kwaye ziqala ukugcwala izinyo, umonakalo obangela imingxunya emincinci emazinyweni. Ukubakho kwamacwecwe ebacteria akubonisi ubukho bezinto ezinqabileyo, nangona kunjalo kubalulekile ukuba uye kugqirha wamazinyo ukuze zisuswe kwaye kujongwe ukuba ngaba bekukho iicaries, kuba iipleyiti zibonisa umngcipheko. Funda nzulu malunga ne-plaque.

Ungayikhusela njani i-caries yomntwana

Umntwana ngamnye unolwazelelelo ekukhuleni kwimingxunya kwaye, ke ngoko, nangona abanye abantwana bengaze babonakale ngathi banayo le ngxaki, abanye banayo rhoqo. Nangona kunjalo, kukho iindlela ezithile zokukhusela ezinokunciphisa ukubonakala kwemingxunya:

• Hlamba amazinyo akho kabini ngemini, kunye nemizuzu engama-30 emva kokutya ukutya okumnandi kakhulu;
• Ukuhamba phakathi kwamazinyo ngalo lonke ixesha uhlamba, kuba kunokwenzeka ukuba ususe okuseleyo kokutya okungasuswanga ngebrashi, oko kuthintela ukwenziwa kwamacwecwe kunye nokunciphisa umngcipheko wemingxunya;
• Nciphisa ukusetyenziswa kweswekile, kuba iswekile ithanda ukukhula kweebhaktiriya;
• Sebenzisa iipasta zepastorine ngokufanelekileyo, ukunceda ukugcina impilo yomlomo;
• Yiya kugqirha wamazinyo rhoqoubuncinci amaxesha ama-2 ngonyaka.

Olu khathalelo kufuneka lugcinwe nakubantwana abangazange babe nemingxunya, njengoko beqinisekisa impilo yamazinyo echanekileyo, ukuthintela iingxaki ezinamazinyo kunye neentsini ebusheni nasebudaleni.

Uqala nini ukuxukuxa amazinyo akho

Amazinyo kufuneka aqatywe okokoko kuqala, nokuba alubisi, kuba impilo yakho iqinisekisa ukukhula okungcono kwamazinyo asisigxina.

Ekuqaleni, xa umntwana engakwazi ukutshica, kuya kufuneka uhlambe amazinyo kuphela ngamanzi, kodwa xa sele ukwazi ukutshiza, kuyacetyiswa ukuba uqale ukusebenzisa intlama yamazinyo abantwana nge-500 ppm ye-fluoride, ubuncinci kude kube kubudala be-6 iminyaka. Emva kwelo xesha, uncamathisele unokuba sele ufana nomntu omdala one-1000 ukuya kwi-1500 ppm ye-fluoride. Funda indlela yokukhetha i-toothpaste efanelekileyo.

Icebo elilungileyo lokukhuthaza abantwana ukuba bavase amazinyo abo kukubonisa ukwenziwa kwe-plaque emazinyweni abo, ukuba oku kuyenzeka, kwaye uchaze ukuba yenziwe ziibhaktheriya "ezityayo" kwaye zitshabalalise amazinyo abo.

Ungazitya njani iilekese ngaphandle kwemingxunya

Kubaluleke kakhulu ukunqanda ukutya rhoqo ukutya okuswiti, njengoko inani elininzi leswekile ekwakhiweni kwezi zininzi zokutya kuququzelela ukukhula kwamacwecwe, ukwandisa umngcipheko wemingxunya.

Nangona kunjalo, njengoko kunzima kakhulu ukuthintela umntwana ekutyeni iswekile, kukho iingcebiso eziqinisekisa ukusetyenziswa "okukhuselekileyo" kokutya okuswiti emazinyweni:

• Sukuqhela ukutya iilekese yonke imihla.
• Kuphephe ukutya iswekile ngaphambi kokuba ulale, ubuncinci ukuya kwimizuzu engama-30 ngaphambi kokuxubha amazinyo;
• Uhlafune intshungama engenashukela emva kokutya ilekese, ukunceda ukwakha amathe ukuze ucoce amazinyo akho;
• Khetha iilekese ezineswekile encinci, umzekelo ukunqanda amaqebengwana agqunywe nge caramel, anokuncamathela emazinyweni akho;
• Hlamba amazinyo akho ubuncinci amaxesha ama-2 ngemini kwaye ngokukhethekileyo imizuzu engama-30 emva kokutya ilekese.

Ukongeza, ukutyelela rhoqo kugqirha wamazinyo kuyanceda ekupheliseni onke amacwecwe, kuthintela ukuvela kwemingxunya.