Oonobangela abaBunzima bamaBele

Umxholo

• Ngaba kufuneka ndikhathazeke?
• 1. Utshintsho lwebele lweFibrocystic
• 2. Ukuba sexesheni
• 3. Ukukhulelwa
• 4. Ukuncancisa
• 5. Iziphumo ebezingalindelekanga zonyango
• 6. Usulelo
• 7. Umhlaza webele odumbayo
• Ngaba ndifanele ndibone ugqirha?
• Iimpawu ezilumkisayo

Ngaba kufuneka ndikhathazeke?

Kungokwemvelo ukuziva ukhathazekile xa ubona utshintsho emabeleni akho. Kodwa qiniseka, utshintsho lwebele luyinto eqhelekileyo kwi-anatomy yabasetyhini.

Ukuba amabele akho aziva enzima kunesiqhelo, mhlawumbi ayisiyiyo into yokukhathazeka. Gcina ukhumbula ukuba ubunzima bebele kunqabile ukuba luphawu lomhlaza.

Nantsi into ephantsi kwezinye zezona zinto zixhaphakileyo emva kobunzima besifuba.

1. Utshintsho lwebele lweFibrocystic

Utshintsho lwebele lweFibrocystic luqhelekile. Ngokwe-Mayo Clinic, isiqingatha sabasetyhini siyabafumana ngamanye amaxesha ebomini babo. Le meko ingenamhlaza inokubangela utshintsho olutshanje emabeleni, kubandakanya nokufumba kwamanzi kwithishu yamabele. Xa amabele akho edumbile kwaye ugcwalisa ulwelo, baya kuziva benzima kunesiqhelo.

Olu tshintsho lunokwenzeka kwelinye okanye omabini amabele. Ziyakwenzeka rhoqo ngenyanga kwinqanaba elithile kumjikelezo wakho okanye ungalandeli iphethini ebonakalayo. Ngamanye amaxesha, unokuba neempawu ezingapheliyo.

Ezinye iimpawu eziqhelekileyo zotshintsho lwefibrocystic lwebele lubandakanya:

• amaqhuma asimahla
• intlungu okanye ukuthamba okuhlala kukubi ngakumbi ngaphambi kwexesha lakho
• intlungu eyolulela ekhwapheni lakho okanye ezantsi kwengalo yakho
• ukubonakala okanye ukunyamalala kwamaqhuma okanye amaqhuma atshintsha ubungakanani
• ukukhutshwa kwengono eluhlaza okanye emdaka

Njengoko ii-cysts zibonakala zize zinyamalale emabeleni akho, zinokubangela ukonakala kunye nokuqina kwethishu yebele, ebizwa ngokuba yi-fibrosis (fibrosis). Awunakuzibona ezi nguqu, kodwa zingenza amabele akho azive enamaqhuqhuva okanye esindayo kunakuqala.

2. Ukuba sexesheni

Intlungu yesifuba kunye nokudumba zihlala zilandela ipateni yenyanga enxibelelana ngokucacileyo nomjikelo wokuya esikhathini. Oku kwaziwa ngokuba yintlungu yebele.

Kwiintsuku ezikhokelela kwixesha lakho, amanqanaba akho e-estrogen kunye neprogesterone anokutshintsha kakhulu. I-Estrogen kunye neprogesterone zonyusa ubungakanani kunye nenani lemibhobho kunye namadlala esifubeni. Zikwenza ukuba amabele akho agcine amanzi, awenze nzima kwaye athambile.

Ezi ntlobo zotshintsho lwebele lujikeleza ngokuchaphazela amabele. Iimpawu zinokuqhubeka zisiba mandundu kwiiveki ezimbini ezikhokelela kwixesha lakho, emva koko ziphele.

Ungaqaphela:

• ukudumba nobunzima
• Intlungu enzima, ebuthathaka, kunye neentlungu
• izihlunu zamabele ezinamaqhuma
• iintlungu eziphuma ekhwapheni okanye ngaphandle kwebele

3. Ukukhulelwa

Ukudumba kwebele ngamanye amaxesha yenye yeempawu zokuqala zokukhulelwa. Amabele akho anokuqalisa ukudumba malunga neveki enye okanye ezimbini emva kokukhulelwa.

Ukudumba kwenzeka ngenxa yotshintsho lwehomoni olwenzeka emzimbeni wakho. Banokubangela ukuba amabele azive enzima, achy, kwaye ethambile. Amabele akho anokubonakala emakhulu kunesiqhelo.

Ukuba unesifuba esidumbayo kunye nobunzima obuhamba nexesha elifutshane, unokufuna ukuthatha uvavanyo lokukhulelwa.

Ezinye iimpawu zokuqala zokukhulelwa zibandakanya:

• ilahle ixesha elinye okanye ngaphezulu
• ukukhanya kwebala
• isicaphucaphu okanye ukugabha
• ukudinwa

Ukuba ukhulelwe, amabele akho aya kuqhubeka nokukhula ukuya kuthi ga, nangaphaya, ngumhla wakho omiselweyo. Ekugqityweni kokugqibela kokukhulelwa kwakho, banokuba nzima nakakhulu njengoko umzimba wakho ulungiselela ukuncelisa. Funda ngakumbi malunga notshintsho lwebele ngexesha lokukhulelwa.

4. Ukuncancisa

Ukuba uncelisa, mhlawumbi uyaqheleka kukuziva unamabele apheleleyo, anzima kunye neengono ezibuhlungu. Ukuncancisa kunzima, kodwa kunokuba nzima ngakumbi xa ufumana ubisi oluninzi.

Imvakalelo yokugcwala kunye nobunzima ngamanye amaxesha inokuqhubela phambili kwimeko ebizwa ngokuba yi-engorgement. I-Engorgement yenzeka xa ubisi oluninzi lusakha esifubeni sakho. Kungaba buhlungu kakhulu.

Ezinye iimpawu ze-engorgement zibandakanya:

• ubunzima bebele
• ukuthamba
• ubushushu
• intlungu yokuqaqamba
• bomvu
• Ingono icabalele
• umkhuhlane ophantsi

I-Engorgement ixhaphakile kwiveki yokuqala yokuncancisa, kodwa inokwenzeka nanini na. Kungenzeka ukuba ungalondli umntwana wakho okanye umpompe rhoqo ngokwaneleyo.

5. Iziphumo ebezingalindelekanga zonyango

Amayeza athile anokubangela iziphumo ebezingalindelekanga ezinxulumene nesifuba. Eyona mithombo ixhaphakileyo ngamayeza e-hormonal anje ngeepilisi zolawulo lokuzalwa, unyango lokuchuma, kunye nonyango lokutshintsha i-hormone.

Amayeza e-Hormonal asebenza ngeendlela ezahlukeneyo zokulawula amanqanaba akho ehomoni. Ukuhla kumanqanaba akho e-estrogen okanye iprogesterone kunokubangela ukugcinwa kwamanzi kumabele akho, kubenza bazive besindwa.

Ezinye izidambisi zengqondo zidibene neempawu zebele, ezizezi iintlungu. Oku kubandakanya i-serotonin reuptake inhibitors ekhethiweyo (i-SSRIs), enjenge sertraline (Zoloft) kunye ne citalopram (Celexa).

6. Usulelo

Usulelo lwebele, olwaziwa njenge-mastitis, luxhaphake kakhulu phakathi kwabo bancancisayo. Imastitis inokubangela ukudumba, okukhokelela kukudumba kunye neemvakalelo zobunzima kwisifuba esichaphazelekayo.

Kuhlala kwenzeka xa ubisi lunamathela esifubeni, luvumela iibhaktheriya ukuba zikhule ngaphandle kolawulo. Oku kunokwenzeka ngenxa yobisi oluvalelweyo okanye xa iibhaktheriya zolusu lwakho okanye umlomo wosana lwakho lungena esifubeni sakho ngengono yakho.

Iimpawu zesifo sokukrala kwebele zibandakanya:

• ukuthamba
• amabele afudumeleyo ekuphathweni
• ukudumba
• intlungu okanye ukutshisa (kunokuhlala okanye kuphela xa uncelisa)
• iqhuma ebeleni okanye ukuqina kwethishu yamabele
• bomvu
• ukugula, imvakalelo yokurhaxwa
• ifiva

7. Umhlaza webele odumbayo

Ubunzima ngesiqhelo ayisosifo somhlaza wamabele. Ngaphandle koku ngumhlaza webele odumbisayo. Okwangoku, ubuncinci obunokubangela ubunzima bebele.

Umhlaza webele odumbisayo unqabile, wenza kuphela iipesenti ezi-1 ukuya kwezi-5 zayo yonke imihlaza yomhlaza, ngokwe. Ngumhlaza onomsindo odla ngokuza ngokukhawuleza. Ngenxa yoko, uya kuba namava ezinye iimpawu ngokunjalo.

Olu hlobo lomhlaza wamabele lubangela ububomvu nokudumba kwethishu yamabele. Ngamanye amaxesha isifuba sinokukhula ngokuphawulekayo ngobukhulu kunye nobunzima kwimiba yeeveki.

Ezinye iimpawu zomhlaza webele wokukrala zibandakanya:

• ukudumba nokubomvu kugubungela isithathu okanye nangaphezulu kwebele
• ulusu lwebele olujongeka lutyumkile, luhlaza okanye lupinki
• ulusu lwebele olufana nexolo leorenji
• ukutshisa okanye ukuthamba
• Ingono ijikela ngaphakathi
• ukudumba kwamalungu enkovu

Ngaba ndifanele ndibone ugqirha?

Yinto eqhelekileyo ukuba amabele akho azive enzima amaxesha ngamaxesha, kodwa ayikaze ibuhlungu into yokutshekishwa kwezinto. Ukuba ukhathazekile kunokuba yinto enzulu, ukuthetha nogqirha ngokuqinisekileyo kuya kunceda. Ukuba awunayo umniki-nkonzo oyintloko, unokukhangela oogqirha kwindawo yakho ngokusebenzisa i-Healthline FindCare ithuluzi.

Ukugcina umkhondo wokuba uziva njani amabele akho kuyo yonke inyanga kunokubonelela ngoxolo lwengqondo ukuba ufumanisa ukuba ubunzima bubonakala ngathi benzeka evekini okanye phambi kwexesha lakho. Ukuba kunjalo, i-counter-the-counter reliever pain, efana ne-ibuprofen (Advil), kufuneka inike isiqabu.

Kodwa kwezinye iimeko, ngokuqinisekileyo kungcono ukwenza idinga ngokukhawuleza. Usulelo, umzekelo, lunokunyangwa kuphela ngamayeza okubulala iintsholongwane.

Ukuba uqaqanjelwa, nokuba uhlala uhleli okanye uphakathi, ugqirha wakho unokukunceda ufumane unobangela wentlungu yakho, nokuba ngumjikelo wakho wokuya exesheni okanye enye into. Banokucebisa amayeza aya kukunceda ulawule iihomoni zakho okanye uhlengahlengiso lwedosi olunokusebenza ngcono kunonyango lwakho lwangoku.

Ukuba uthatha i-SSRI, ugqirha wakho unokucebisa ukuba utshintshe kwi-anti-depressant eyahlukileyo eneziphumo ebezingalindelekanga ezimbalwa okanye uhlengahlengise idosi yakho.

Ukuba unengxaki yokuncancisa, ukubheja kwakho okusemandleni kukuthetha nomcebisi we-lactation. Banokukucebisa malunga nokondla okanye ukumpompa rhoqo amabele kunye nokuba uqiniseke njani ukuba ibele lakho liphuma. Unokucela ugqirha wakho ukuba akuthumele okanye ukhangele i-International Association of Lactation Consultant Association.

Naliphi na iqhuma elitsha elingazisombululi ngokwalo kwisithuba seeveki ezimbalwa kufuneka lihlolwe ngugqirha. Kunokuba nzima ukuxela umahluko phakathi kwe-cyst enobungozi kunye nomhlaza onomdlavuza.

Utshintsho lwebele lwe-Fibrocystic lunokothusa, kwaye akunakwenzeka ukuba uxelele umahluko phakathi kwe-cyst kwi-tumor. Ngelixa ii-cysts zihlala zithambile, zibuhlungu ngakumbi, kwaye kulula ukuzihambisa, akusoloko kunjalo. Ngugqirha kuphela onokukuxelela ngokuqinisekileyo.

Iimpawu ezilumkisayo

Gcina ukhumbula ukuba ubunzima bebele bodwa kunqabile ukuba lube luphawu lwengxaki enkulu.

Kodwa ukuba uqaphela ezi mpawu zilandelayo, kungcono ukuba ugqirha uye ngokukhawuleza:

• iqhuma elinzima, elingenazintlungu
• ububomvu okanye umbala webele
• intlungu okanye ukutshisa ngelixa uncancisa
• umkhuhlane
• Ukucaba okanye ukujika kwengono
• ukuphuma kwegazi kwiingono zakho
• ukudinwa kakhulu okanye imvakalelo yokurhoxa

Kananjalo, jonga ugqirha ukuba ngaba usapho lwakho lunembali yomhlaza wamabele okanye ukhe wenza utyando lwebele ngaphambili.