Into ekufuneka uyazi ngeSithende sokuSusa ukuSebenza

Umxholo

• Ushwankathelo
• Utyando lwesithende
• Ukukhutshwa kwe-fascia yesityalo
• Ukususwa kwesithende
• Ixesha lokufumana kwakhona kwesithende
• Isithende sokukhuthazwa kwesithende
• Abagqirha botyando
• Iindleko zokuhlinzwa zesithende
• Ukuxela kwangaphambili
• Isishwankathelo

Ushwankathelo

Isithende spur yidipozithi yecalcium edala ukukhula okufana nebhonyi emazantsi esithende, okanye ngaphantsi kwenyawo. Oku kukhula kubangelwa luxinzelelo olugqithisileyo, ukungqubana, okanye uxinzelelo kwithambo lesithende.

Izinto ezinegalelo kwizithende ezibandakanya:

• ukuzivocavoca (ukugijima, ukuhamba, okanye ukugijima)
• unxibe izihlangu ezingakulungelanga okanye izihlangu eziphakamileyo
• ukuba neenyawo ezicaba okanye i-arch ephezulu

Usengozini yokuphuhliswa kwesithende ukuba utyebe kakhulu okanye une-arthritis.

Ezinye izithende zesithende azibangeli zintlungu kwaye aziqwalaselwa. Ukuba unentlungu, inokuthi ibe yinto engapheliyo okanye engapheliyo. Ugqirha lolunye ukhetho lokunciphisa iintlungu ezinxulunyaniswa nesithende. Kodwa ayisiyiyo indlela yokuqala yokuzikhusela leyo.

Ugqirha uya kuqala acebise ezinye iindlela zonyango ukusombulula iintlungu. Uninzi lwabantu abane-heel spur aludingi kutyando. Ngapha koko, "ngaphezulu kweepesenti ezingama-90 zabantu abanezithende ezinesithende ziba bhetele xa benganyangwa," ngokutsho kweCleveland Clinic.

Iingcebiso ezingekho mthethweni zibandakanya:

• ukuzolula imithambo
• ukufakwa kwezihlangu
• ulungiso lwenyama
• Ebusuku iqatha leqatha

Amayeza e-counter-counter njenge-acetaminophen kunye ne-ibuprofen nayo inokunciphisa intlungu kunye nokuvuvukala. Ukongeza, ugqirha unokufaka inaliti ye-cortisone kwisithende sakho ukunciphisa ukudumba.

Ukuba uthatha la manyathelo ngaphandle kweziphumo ezilungileyo, ugqirha wakho unokucebisa nge-1 kwezi-2 iinkqubo zotyando njengesigqibo sokugqibela, kodwa kuphela emva kweenyanga ezili-12 zonyango lonyango.

Utyando lwesithende

Iinketho ezimbini zotyando ziyafumaneka kwiintlungu zesithende.

Ukukhutshwa kwe-fascia yesityalo

Ukuqhekeka kwesithende ngamanye amaxesha kunokwenzeka ngeplasciitis yesityalo. Oku kukudumba kwesityalo se-fascia, esi sisicubu somzimba esidibanisa iinzwane zakho kwithambo lesithende.

Ukubeka ubunzima obuninzi kwi-plantar fascia kunokubangela ukuba isithende sikhuphuke. Phantse iipesenti ezingama-50 zabantu abane-fasciitis yezityalo banesithende. Iintlungu abazivayo ngeenyawo zabo, nangona kunjalo, ayisoloko ivela kolu bony ukukhula. Ihlala ivela kukudumba kwesityalo se-fascia.

Ukuthomalalisa iintlungu, ugqirha unokwenza inkqubo yotyando ebizwa ngokuba yi-plantar fascia release. Oku kubandakanya ukusika inxenye yesixhobo sokutyala se-fascia ligament ukunciphisa uxinzelelo kunye nokudumba kwizihlunu. Le yinkqubo yezigulana ezingalaliswayo ezenziwa njengotyando oluvulekileyo okanye utyando lwe-endoscopic.

Ngoqhaqho oluvulekileyo (okanye uqhaqho lwesiko), ugqirha wakho wotyando usika indawo nge-scalpel kwaye agqibe inkqubo ngenkqubo enkulu. Utyando lwe-Endoscopic, kwelinye icala, lincinci.

Oku kubandakanya ukusika into enye okanye ezingaphezulu, kwaye emva koko ufake izixhobo ezincinci zotyando ngokuvula ukwenza utyando.

Ukususwa kwesithende

Ngexesha lotyando lwe-plantar fascia ekhulula utyando, ugqirha wakho ugqirha unokukhetha ukususa ngokupheleleyo isithende. Utyando lokususa isithende alwenzeki kuzo zonke iimeko. Ngapha koko, ezi nkqubo zotyando zinqabile namhlanje, ngokweMayo Clinic. Nangona kunjalo, kuyindlela yokukhetha into ebuhlungu okanye enkulu onokuziva ungaphantsi kolusu.

Le nkqubo igqityiwe nokuba kwenziwe utyando oluvulekileyo okanye utyando lwe-endoscopic. Ugqirha wakho wenza ugqalo olunye olukhulu okanye iziqwengana ezincinci, emva koko asebenzise izixhobo zotyando ukususa okanye ukukhupha idipozithi yebhonysi.

Ixesha lokufumana kwakhona kwesithende

Uya kunxiba i-bandage kwiveki enye okanye ezimbini emva kotyando, kwaye mhlawumbi isamente, ukuhamba ngeebhutsi, okanye iqatha leqatha ukuya kuthi ga kwiiveki ezintathu emva kotyando oluvulekileyo. Unokufumana iintonga okanye intonga. Indawo yotyando iya kudumba kwaye ibe buhlungu, ke kuyakufuneka ukuba uhlale unyawo lwakho ubuncinci iintsuku.

Ukubeka ubunzima kakhulu kwisithende sakho emva kotyando kunokubambezela ukuphola. Zilungiselele ukulandela ugqirha wakho wotyando kwisithuba seeveki ezimbalwa emva kotyando. Okwangoku, kuya kufuneka ukwazi ukubeka ubunzima kwisithende sakho.

Ngokwesiqhelo, kunokuthatha ukuya kuthi ga kwiiveki ezintandathu ukuba uphinde uchache kwi-plantar fascia yokukhululwa kotyando, kwaye ukuya kuthi ga kwiinyanga ezintathu zokufumana kwakhona kutyando lokususa isithende. Ixesha olithabathayo emsebenzini liyahluka ngokuxhomekeke kubungakanani bexesha olichitha ngeenyawo zakho.

Umntu onendawo yokuhlala angafuna iiveki ezimbalwa kuphela. Ukuba umsebenzi wakho ubandakanya ukuma kakhulu okanye ukuhamba, ungadinga ukuthatha iiveki ezine. Thetha nogqirha wakho ngengcebiso malunga nokuba ubuyela nini emsebenzini.

Kwakhona, qiniseka ukuba ulandela iingcebiso zikagqirha emva koqhaqho ukuze ufumane ngokukhawuleza. Umzekelo:

• Thatha i-counter-the-counter okanye i-prescription pain pain pain.
• Faka isicelo sokubanda okubandayo kwindawo yotyando.
• Gcina unyawo lwakho luphakanyisiwe.
• Umda wokuhamba kunye nokuhamba kwiintsuku ezilandelayo kwinkqubo yakho.

Isithende sokukhuthazwa kwesithende

Kukho umngcipheko weengxaki kunye naluphi na uhlobo lwenkqubo yokuhlinzwa. Iingxaki zotyando lwezithende zibandakanya:

• ukwanda kokulahleka kwegazi
• usulelo
• umonakalo wemithambo-luvo
• ukuba ndindisholo ngokusisigxina

Iingxaki zinokwenzeka nakubani na, kodwa izinto ezithile zinokunyusa umngcipheko, kubandakanya:

• ukwaluphala
• Imbali yokuphazamiseka kwegazi
• ukuthatha amayeza okucoca igazi
• amajoni omzimba angalunganga
• Imbali yesifo somzimba
• ukutyeba kakhulu

Nxibelelana nogqirha ngokukhawuleza ukuba ufumana naziphi na iingxaki emva kotyando. Oku kubandakanya:

• ukwanda kwentlungu ejikeleze indawo yotyando
• ukudumba okukhulu nokubomvu
• ukopha okanye ukuphuma kwilonda
• iimpawu zosulelo, ezinje ngomkhuhlane omkhulu

Abagqirha botyando

Utyando lokukhutshwa kwesithende alukhuthazelwa isithende esithende esisandula ukuqala ukubangela iintlungu. Kwiimeko ezininzi, uya kubona ukuphuculwa kwentlungu kwiinyanga nje ezimbalwa zokuqala unyango lwezonyango.

Unokuba ngumgqatswa wotyando ukuba isithende sakho sikhulu, okanye ukuba isithende iintlungu aziphucuki okanye zisiba mbi emva kweenyanga ezili-12 zolunye unyango.

Iindleko zokuhlinzwa zesithende

Iindleko zotyando lwesithende spur ziyahluka ngokuxhomekeka kuhlobo lwenkqubo (ukukhutshwa kwe-plantar fascia okanye ukususwa kwesithende). Iindleko ziyahluka ngokweendawo nezibhedlele.

Utyando lwezithende lugqunywe yinshurensi yezempilo. Imali onoxanduva lwakho isekwe kumboneleli wakho. Gcina ukhumbula ukuba uninzi lwemigaqo-nkqubo ifuna ukuba abaguli bahlawule i-deductible. Kuya kufuneka uchithe esi sixa-mali epokothweni phambi kokuba i-inshurensi yakho ihlawule iinkonzo ezigutyungelweyo. Unokuba noxanduva lokufumana imali kunye neepopay.

Thetha nomboneleli wakho weinshurensi yezempilo ukuze ufumane uqikelelo lweendleko zakho ezilindelwe ngaphandle kwepokotho.

Ukuxela kwangaphambili

Utyando lwesithende sokuphumelela luyaphumelela kwabanye abantu, kodwa alusebenzi kuwo wonke umntu. Ngelixa abanye abantu beqala ukubona ukuphucuka kwintlungu kunye nokungonwabi malunga neveki emva kotyando, abanye bayaqhubeka nokuba neentlungu ezingapheliyo kulandela inkqubo yabo.

Nokuba utyando luphumelele, isithende sinokubuya. Oku kunokwenzeka xa izinto ezinegalelo kuphuhliso lwentsusa yoqobo luqhubeka. Ukuthintela isithende esizayo, nxiba izihlangu ezifanelekileyo kunye nohlobo lwezihlangu ezifanelekileyo kwimisebenzi. Umzekelo, nxiba izihlangu ezibalekayo ukuba uyimbaleki.

Ukongeza ii-insoles okanye ukugoba okungaphezulu ngaphakathi kwezihlangu nako kunokunciphisa uxinzelelo kunye noxinzelelo. Kuyanceda ukolula yonke imihla kunye nokugcina ubunzima bomzimba obusempilweni.

Isishwankathelo

Intlungu yesithende engapheliyo inokunciphisa ukuhamba kwaye yenze kube nzima ukuhamba, ukuma, okanye ukwenza umthambo. Yiya kugqirha nakuphi na ukungaphatheki kakuhle kwesithende. Intlungu yesithende iya kuhamba emva kweenyanga ezimbalwa, kodwa ukuba akunjalo, utyando lunokukunceda ubuyele kwiinyawo zakho.