Indlela yokujongana ne-hemorrhoids emva kokukhulelwa

Umxholo

• Ngaba baya kuzihambela ngokwabo?
• Ndingazisusa njani ndedwa?
• Ngaba ndifanele ndibone ugqirha?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni hemorrhoids?

Iihemorrhoids yimithambo edumbileyo ngaphakathi kwi-rectum yakho okanye kulusu olujikeleze i-anus yakho. Zihlala zibangelwa kukunyuka koxinzelelo kwi-rectum yakho esezantsi.

Xa ukhulelwe, umntwana ubeka uxinzelelo olongezelelweyo kule ndawo. Ngenxa yoko, ama-hemorrhoids anokukhula zombini ngexesha nasemva kokukhulelwa. Ziqheleke ngakumbi emva kokuhanjiswa kwelungu lobufazi.

Iimvumba zingabangela iimpawu ezininzi, kuquka:

• ukopha ngexesha lokuhamba kwamathumbu
• ukudumba
• ukurhawuzelela

Funda ukuze ufunde ngakumbi malunga nehemorrhoids emva kokukhulelwa kunye nendlela yokulawula.

Ngaba baya kuzihambela ngokwabo?

Ihemorrhoids zihlala zihamba ngokwazo. Kuxhomekeka kubungakanani, indawo kunye nobukhali, oku kungathatha naphina ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezininzi.

Ngamaxesha athile, iihemorrhoids zenza iqabunga legazi elibuhlungu. Oku kwaziwa ngokuba yi-thrombosed hemorrhoid. Ngelixa la mahlule engenabungozi, kunokuba buhlungu kakhulu. Ugqirha unokulunyanga olu hlobo lwe-hemorrhoid ngenkqubo encinci yokungena eofisini.

Ukongeza, ezinye iimvumba eziba sisifo esinganyangekiyo, ezihlala iinyanga ezininzi nangaphezulu. Njengama-hemorrhoids ane-thrombosed, ezi zihlala zinokunyangwa ngugqirha.

Ndingazisusa njani ndedwa?

Uninzi lweziganeko ze-hemorrhoids zisombulula ngokwazo, kodwa zininzi izinto onokuzenza ukukhawulezisa ixesha lokuphilisa kunye nokunciphisa ukungonwabi.

Nazi iindlela ezimbalwa zendalo ezikhuselekileyo zokusebenzisa ngelixa ukhulelwe kunye nokuncancisa:

• Kuphephe ukuxinana. Ukucoca ngexesha lokuhamba kwamathumbu kubeka uxinzelelo ngakumbi kummandla wakho wecala. Ukuze uzinike ixesha lokuphola, khumbula ukuba ungatyhali, uxinzelele, okanye uzithobele xa uhleli kwindlu yangasese. Zama ukuvumela umxhuzulane wenze uninzi lomsebenzi.
• Yongeza ifayibha kwisidlo sakho. Ifayibha yokutya inceda ukuthambisa isitulo sakho ngelixa ikunika nesininzi. Ukutya okune-fiber ephezulu kunokunceda ukunyanga kunye nokuthintela ukuqhina, okwenza ukuba ii-hemorrhoids zibe mandundu. Ukutya okuphezulu-fiber kubandakanya iziqhamo, imifuno, kunye neenkozo ezipheleleyo.
• Sela amanzi amaninzi. Ukuhlala hydrated kuyanceda ekuthinteleni ukuqhina.
• Cwina indawo. Thambisa iintlungu kunye nokucaphuka ngokufaka indawo emanzini ashushu okuhlamba imizuzu eli-10 ukuya kweli-15, amaxesha amabini okanye amathathu ngosuku. Ungasebenzisa ibhafu yakho okanye ibhafu ye-sitz.
• Gcina indawo icocekile. Ukugcina indawo yakho yangasemva icocekile kuya kunceda ukuthintela nakuphi na ukucaphuka okungafikelela kwindlela yonyango. Ukucoca indawo ngamanzi ashushu kufanelekile.
• Sebenzisa izisuli ezifumileyo. Ukusula okumanzi kunobuhle kunephepha langasese elomileyo. Khetha ukusula okungenasiphelo ukunqanda nakuphi na ukucaphuka.
• Faka ipakethe ebandayo. Sebenzisa ipakethe yomkhenkce ococekileyo okanye icompress ebandayo ukunciphisa ukudumba okubuhlungu. Qinisekisa ukuba uyisongele itawuli okanye ilaphu ngaphambi kokuyibeka ngqo kulusu lwakho.

Amachiza asemacaleni kunye nezongezelelo nazo zinokunceda ekunyangeni iimpawu zehemorrhoids. Ukuba ukhulelwe okanye uncelisa, thetha nogqirha wakho ngaphambi kokusebenzisa naluphi na unyango olutsha kwikhawuntara.

Ezi zonyango zibandakanya:

• Izithambisi zesitulo. Izithambisi zestool zinceda ukuthambisa isitulo sakho ukuze sikwazi ukudlula ngokulula emathunjini akho.
• Izibonelelo zefiber. Ukuba uhlengahlengiso lokutya alonelanga, unokucinga ngokuthatha isongezelelo sefayibha. Ezi ziza kwiifom ezininzi, kubandakanya imixube yeziselo. Ukuba ukhulelwe okanye uncelisa, qiniseka ukuba uthethe nogqirha wakho kuqala.
• Ukusula okunyangiweyo. Amayeza okusula, ahlala ene-hazel yobugqwirha, i-hydrocortisone, okanye i-lidocaine, anokunceda ekunciphiseni ukuqaqamba, iintlungu kunye nokudumba.
• Izithambiso zehemorrhoid kunye neekhosethi. Izithambiso zehemorrhoid kunye nezincedisi zinceda ukunciphisa iintlungu kunye nokudumba ngaphakathi nangaphandle.

Ngaba ndifanele ndibone ugqirha?

Ukuba uyazi ukuba unama-hemorrhoids, akukho mfuneko yokubona ugqirha ngaphandle kokuba abe buhlungu kakhulu okanye angabonakali ehamba emva kweeveki ezimbalwa. Kuya kufuneka ubonane nogqirha wakho ukuba uziva ngathi uneqhuma elinzima elijikeleze i-anus yakho, kuba oku kunokuba sisifo esibuhlungu.

Funa uncedo lwezonyango olungxamisekileyo ukuba ufumene nakuphi na ukopha okungalawulekiyo okwasempondweni.

Umgca wezantsi

Akuqhelekanga ukuphuhlisa i-hemorrhoids ngexesha okanye emva kokukhulelwa, ngakumbi kulandela ukuhanjiswa kwesini. Uninzi lwama-hemorrhoids luyazicacisa lodwa kwiiveki nje ezimbalwa, nangona ezinye zinokuhlala kangangeenyanga.

Ukuba amayeza asekhaya, njengokutya ifibre ngakumbi kunye nokufaka loo ndawo, musa ukunceda okanye iihemorrhoids zakho zibonakala zingangcono, landela ugqirha wakho ukuze ufumane unyango olongezelelekileyo.