Unokwenza ngokulula ukuba lo Mfuno uChow Mein Recipe Ngaphandle kweWok

Umxholo

• Iphepha Pan Vegetable Chow Mein
• Izithako
• Imikhombandlela
• Uphengululo lwe

Ukuba usaqala ukwenza ukutya kwaseAsia ekhaya, ukusebenzisa i-wok kunokuziva kunzima. Isixhobo sokupheka sithatha isiqingatha sestovetop sakho, kufuneka sinongwe, kwaye sifuna igrisi yengqiniba ukuze upheke kakuhle ukutya kwakho.

Ngethamsanqa, awunyanzelekanga ukuba uphumeze i-ok ukuze uyile EAsia, Ngothando (Yithenge, $ 32, amazon.com) umbhali uHetty McKinnon yemifuno ye-chow mein iresiphi. Umxube weegggies ezithandekayo, ii-noodle zamaqanda, imifuno kunye nesesame, imifuno ye-chow mein iphekwe phantse ngokupheleleyo kwiphepha lepani ehovini. Le ndlela yokupheka ayigcini nje ngokuqinisekisa zonke izithako ngokugqibeleleyo, kodwa ikunika ixesha lokulungisa i-dessert kwaye yenza ukucoca kube nomoya emva koko. Nangona iresiphi ifuna i-bell pepper, iminqathe, i-broccoli, umbona wosana, kunye ne-asparagus, ungasebenzisa nayiphi na imifuno oyibeke ngasemva kwifriji yakho xa usisiqhekeza. (Eyeleleneyo: Le Recipe yePhetshana lePan yeSaladi eshushu yaseThai iNgcono kuneLetisi ebandayo)

Ukuziphatha ngesidlo sangokuhlwa sase-Asia esingcono kune-ukuthatha kwimizuzu engama-40, landela iresiphi yemifuno kaMcKinnon ye-chow mein engezantsi kwaye uqhaqhe izinti.

Iphepha Pan Vegetable Chow Mein

Yenza: ii-servings ezi-4

Ixesha elipheleleyo: imizuzu engama-40

Izithako

Kwimifuno yemifuno:

• 1 intsimbi yepepile (nawuphi na umbala), icocwe kakuhle
• I-1 yomnqathe, exutywe kunye necekecekecekeceke kakuhle
• I-1 intloko ye-broccoli, inqunywe kwiiflorets
• 1 Tbsp. ioli yesesame egcadiweyo
• Ioli yomnquma eyongeziweyo
• Ityuwa yolwandle
• 9 oz. i-noodle yeqanda elomileyo
• 1 inokusika umbona wosana (8.8 oz.), Ikhutshiwe
• 5 oz. i-asparagus, iziphelo ezinomthi zinqunywe, zinqunywe kwi-2-in. iziqwenga
• I-1 scallion, isikiwe kakuhle
• Isandla samagqabi e-cilantro
• 2 Tbsp. Imbewu yeesame emhlophe

Ukulungiselela isoyayi:

• 1 Tbsp. Ioli yeesame
• I-1/4 indebe iyancitshiswa-isoyiyu yesosi, itamari, okanye iicoconut amino
• 1 Tbsp. i-vegetarian stir-fry sauce (yeka ukuba ayifumaneki)
• 1/4 tsp. ipepile emhlophe
• 1 i-clove encinci yegalikhi, igalelwe

Imikhombandlela

1. Ukucwilisa i-oven ukuya kwi-400 ° F. Beka i-bell pepper, i-carrot, kunye ne-broccoli kwi-half sheet pan (malunga ne-13 nge-18 ngaphakathi.), Gcoba ioli yeesame kunye ne-splash yeoli yeoli, kunye nexesha kunye netyuwa yolwandle. Phosa ukugqoka, uze ubhake imizuzu eyi-10, de kube imifuno iqale ukuthamba.
2. Okwangoku, zisa ipani enkulu yamanzi anetyuwa ekubiliseni. Yongeza ii-noodle zamaqanda, kwaye upheke de al dente (ukulandela imiyalelo yephakheji), imizuzu emi-4 ukuya kwemi-5. Khupha, emva koko upholise phantsi kwamanzi abandayo epompo. Ukucoca kwakhona kwakhona, kunye nokuyipoma ngetawuli ecocekileyo yeti.
3. Kwi-soy seasoning, hlanganisa zonke izithako kwisitya esincinci. Bekela ecaleni.
4. Susa itreyi kwi-oven; tyhala imifuno ecaleni. Yongeza i-noodle, ingqolowa kunye ne-asparagus. Gcoba i-noodle ngeoli yeoli, ixesha kunye netyuwa elwandle, kwaye uphose ukugqoka. Buyela kwi-oven, kwaye ubhake imizuzu eyi-15 ukuya kwe-18, de i-noodle ibe crisp phezulu nasezantsi. (Jonga indibaniselwano yee-noodles ezihlaziyiweyo nezingaqhelekanga.)
5. Susa kwi-oven, gxobhoza i-soy seasoning phezu kwe-chow mein, kwaye uphonsa. Sasaza nge-scallion, cilantro, kunye nembewu yesesame.

Indlela yokupheka evela Ukuya eAsiya, Ngothando ngu-Hetty McKinnon, copyright © 2021. Ipapashwe ngu Prestel Publishing.

Shape Magazine, Epreli ka-2021

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