Ngaba ndinendawo ephezulu yeqatha?

Umxholo

• Yintoni i-ankle sprain ephezulu?
• Ukunyuka okuphezulu kweqatha vs i-ankle sprain ephantsi
• Indawo ephezulu yeqatha
• Iimpawu zeqatha eliphezulu
• Ukunyuka kwamaqatha aphezulu kubangela
• Zifunyaniswa njani i-ankle sprains eziphakamileyo?
• Unyango oluphezulu lweqatha
• Ixesha lokubuyisa iqatha eliphezulu
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-ankle sprain ephezulu?

I-ankle sprain ephezulu sisipreyi kwimithambo ephezulu yeqatha lakho, ngaphezulu kweqatha uqobo. Le migqaliselo iqhotyoshelwe kwi-fibula kunye ne-tibia, ukuzinzisa indawo yonke kwimisebenzi efana nokusebenza nokuhamba.

Xa usonakalisa okanye ukrazula loo mijelo-rhoqo ngenxa yokujikeleza okanye ukujija i-ankle yakho-ujongene neqatha eliphezulu. Olu hlobo lwe-sprain alwenzeki rhoqo njenge-sprain kwinxalenye esezantsi yeqatha.

Ukunyuka okuphezulu kweqatha vs i-ankle sprain ephantsi

I-ankle sprains ezisezantsi lolona hlobo luqhelekileyo lwe-ankle sprain. Zenzeka xa ujikeleza okanye ujija i-ankle yakho ngaphakathi kumlenze wakho, nto leyo ebangela ukuba iigaments ezingaphandle kweqatha lakho zikrazule okanye zolule.

Ukuqaqamba kwamaqatha aphezulu kunokwenzeka xa unethambo leqatha eliqhekekileyo. Ngamanye amaxesha, ezi zinto zinokwenzeka xa i-deltoid ligaments, iigaments ngaphakathi kwe-ankle yakho, ikrazukile. Unokuziva ubuhlungu kwindawo ye-deltoid, kwimigudu ye-ankle ephezulu, okanye nakwi-fibula.

I-ankle sprains ephezulu ikwabizwa ngokuba yi-syndesmotic ankle sprains emva kwethambo kunye nemisipha ebandakanyekayo.

Indawo ephezulu yeqatha

Le modeli ibonisa indawo yethambo kunye nemisipha echaphazelekayo kwindawo ephezulu yeqatha.

Iimpawu zeqatha eliphezulu

Kunye neempawu eziqhelekileyo zentloko yeqatha njengentlungu kunye nokudumba apha zizinto ezithile ekufuneka ujonge kuzo kwimeko yeqatha eliphezulu.

Ukuba ufumene i-ankle sprain ephezulu, unokukwazi ukubeka ubunzima elunyaweni naseqongeni, kodwa uya kuba neentlungu ngaphezulu kweqatha lakho, phakathi kwefibula yakho kunye ne-tibia.

Uya kuba neentlungu ezingaphezulu xa unyuka okanye usihla ezinyukweni, okanye uthatha inxaxheba kuyo nayiphi na into ebangela ukuba amathambo amaqatha akho agungqe aye phezulu.

Ukuqaqamba kweqatha okuphezulu kunokubangela nefibula eyaphukileyo.

Ukuba wophuke elinye lamathambo eqatheni lakho kunye neqatha eliphezulu, awuyi kuba nakho ukubeka ubunzima kulo nyawo.

Ukunyuka kwamaqatha aphezulu kubangela

Kuqhelekile ukuba i-ankle sprains ephezulu yenzeke xa ujija okanye ujikelezisa iqatha lakho. Uninzi lwexesha, ukujikeleza unyawo lwakho kwicala elingaphandle lomlenze wakho yintoni ebangela ukuphakama okuphezulu.

Ezi ntlobo ze-sprains zihlala zenzeka ngexesha loqhakamshelwano okanye ifuthe eliphezulu kwimidlalo nakwimidlalo, ke iimbaleki zisemngciphekweni omkhulu wokuziphuhlisa.

Zifunyaniswa njani i-ankle sprains eziphakamileyo?

Ukuba ucinga ukuba ufumene i-ankle sprain ephezulu, jonga ugqirha wakho. Bangakwazi ukuxilonga uhlobo lomgudu oye wawuxhasa.

Ugqirha wakho uyakukucela ukuba ubabonise apho uziva khona iintlungu emaqatheni. Emva koko, ugqirha wakho uya kukuvavanya ukuze abone ukuba ngaba iintlungu zakho zithunyelwa kwenye indawo yonyawo lwakho, iqatha okanye umlenze.

Banokuwucudisa umlenze wakho phantsi kwedolo lakho okanye bajikeleze umlenze neqatha lakho ngaphandle.

Indawo yeentlungu zakho iya kunceda ugqirha wakho ukuba achaze apho ikhoyo ngokwenene. Ubuhlungu kwii-ankle ligaments eziphezulu zihlala zithetha ukuba une-ankle sprain ephezulu.

Ugqirha wakho uya kufuna kwakhona ukuthatha i-X-ray yamaqatha akho kunye nomlenze ukulawula amathambo aphukileyo okanye okunye ukulimala. Ngamanye amaxesha, unokuba ne-tibia eyaphukileyo, ifibula, okanye ithambo kwiqatha lakho.

Ukuba ugqirha wakho ukrokrela ukuba unokulimala ngakumbi kwimigudu kwindawo yakho ye-ankle ephezulu, banokuyalela i-MRI okanye i-CT scan.

Unyango oluphezulu lweqatha

Ukuqaqanjelwa ngamanqatha aphezulu kuthabatha ixesha elide ukuphilisa kuneengxaki eziqhelekileyo. Nanga amanyathelo onokuwathatha ngexesha lokuphilisa.

• Umkhenkce. Okokuqala, ugqirha wakho unokukucebisa ukuba umkhenkce iqatha lakho rhoqo kwiiyure ezimbalwa malunga nemizuzu engama-20 ngexesha.
• Uxinzelelo. Ukusonga umlenze wakho ngebhandeji yoxinzelelo kunye nokuwuphakamisa, ukongeza kwi-icing, kunokunceda ekunciphiseni iintlungu kunye nokudumba.
• Unyango lokuchasana kunye neentlungu. Ukuthatha amayeza okulwa nokuthomalalisa amayeza anjenge-naproxen (Aleve) okanye ibuprofen (Advil) anokunceda ekunciphiseni ukudumba kunye nentlungu kwindawo eyenzakeleyo.
• Phumla. Uya kudinga ukugcina ubunzima kwiqatha lakho elonzakeleyo kunye neteyiphu okanye utyhoboze indawo eyenzakeleyo. Ngamanye amaxesha, ukuphakama kwamaqatha aphezulu kunokuthetha ukuba kufuneka usebenzise iintonga okanye unxibe izihlangu ezikuvumela ukuba uhambe ngeenyawo zakho ngelixa ubeka i-ankle neenyawo ngokufanelekileyo ukuze uphile.
• Yomeleza. Unyango lomzimba luyafuneka kwakhona kwiimeko ezininzi. Unyango lunokunceda ukwenza imisipha yakho yomelele ukunceda ukuthintela ukuphindaphinda kolu hlobo lokulimala.

Ixesha lokubuyisa iqatha eliphezulu

Ukuphilisa kwi-ankle sprain ephezulu kunokuthatha naphi na ukusuka kwiiveki ezintandathu ukuya kwiinyanga ezintathu-ngamanye amaxesha nangaphezulu. Ixesha lokuphilisa lixhomekeke ekubeni ulimele kangakanani na ithishu ethambileyo kwaye ukuba kukho nawuphi na umonakalo wethambo.

Ukuchonga ukuba ngaba i-ankle yakho iphilise ngokwaneleyo ukuba ubuyele kwimidlalo, ugqirha wakho ngokwasemzimbeni okanye ugqirha uya kuvavanya ukuhamba kwakho kunye nobuchule bokuthwala ubunzima. Banokukucela ukuba utsibe ngeenyawo.

Unokufuna i-X-ray okanye enye imifanekiso yokuqonda isifo ukufumanisa ukuba ngaba unyango luphelile.

Ukuba kukho ukwahlukana okuninzi phakathi kwe-tibia yakho kunye ne-fibula, umzekelo, ugqirha wakho unokuncoma ukuhlinzwa okulungisayo. Kwimeko apho, kuya kufuneka unxibe isamente okanye ibhutsi malunga neenyanga ezintathu ngelixa uchacha, emva koko ubuyele kunyango lomzimba.

Ngokwesiqhelo, isiphumo sexesha elide silungile kwi-ankle sprain ephezulu. I-ankle yakho inokuba lukhuni kwaye kunzima ukuhamba ixesha elide-ngaphezulu kokuqhelekileyo, okuxhaphakileyo okuxhaphakileyo. Isifo samathambo sinokubeka kwakhona ukuba ukwahlulwa okungaphezulu kwamathambo akuphathwa.

Ukuthatha

Ukuqaqanjelwa ngamanqatha aphezulu kulimaza okunzima ngakumbi kunendlela eqhelekileyo yamaqatha, eyenzeka ezantsi nangaphandle kweqatha.

Banokuthatha ixesha elide ukuba baphilise kwaye ngamanye amaxesha bafuna ixesha elingaphezulu kweenyanga ezintathu ukusombulula ngonyango olufana nokucheba, ukunxiba ibhutsi okanye isamente yokuhamba, kunye nonyango lomzimba.

Ngonyango olufanelekileyo, nangona kunjalo, i-ankle yakho ephezulu inokuphola ngokupheleleyo. Ukuba ungumdlali (okanye nokuba awukho), kusenokufuneka uqhubeke nokuqinisa okanye uthayiphe i-ankle yakho ukuthintela ukuphinda wenzakale.