Iimpawu zoxinzelelo lwegazi oluphezulu

Umxholo

• Igazi elonyukayo
• Iimpawu ezinqabileyo kunye neempawu zongxamiseko
• Uxinzelelo lwegazi xa ukhulelwe
• Iingxaki kunye nomngcipheko woxinzelelo lwegazi oluphezulu
• Unyango lwexinzelelo lwegazi
• Utshintsho kwizidlo
• Zilolonge
• Amayeza
• Nini ukubona ugqirha wakho uxinzelelo lwegazi oluphezulu
• Imbonakalo yoxinzelelo lwegazi oluphezulu

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Igazi elonyukayo

Uxinzelelo lwegazi oluphezulu luhlala luhambelana neempawu ezimbalwa okanye ezingabikho kwaphela. Abantu abaninzi banayo iminyaka bengayazi.

Nangona kunjalo, ngenxa yokuba uxinzelelo lwegazi oluphezulu luhlala lungenampawu ayithethi ukuba ayinabungozi. Ngapha koko, uxinzelelo lwegazi olungalawulekiyo, okanye uxinzelelo lwegazi, lubangela ukonakala kwimithambo yegazi, ngakumbi leyo ikwezintso namehlo. Uxinzelelo lwegazi oluphezulu lukwangumngcipheko wesifo, isifo sentliziyo, kunye nezinye iingxaki zentliziyo.

Uxinzelelo lwegazi ngokubanzi imeko engapheliyo. Zimbini iindidi eziphambili zoxinzelelo lwegazi: uxinzelelo lwegazi lwesibini kunye noxinzelelo lwegazi lokuqala. Uninzi lwabantu luxinzelelo lwegazi oluphambili, kungenjalo lwaziwe njengexinzelelo lwegazi.

• Uxinzelelo lwegazi oluphezulu luxinzelelo lwegazi oluphezulu olusisiphumo esichanekileyo semeko eyahlukileyo yezempilo.
• Uxinzelelo lwegazi oluphambili luxinzelelo oluphezulu lwegazi olungabangelwa sisizathu esithile. Endaweni yoko, ikhula kancinci ngokuhamba kwexesha. Uninzi lwezi meko zibangelwa zizinto zofuzo.

Ngokwesiqhelo, ekuphela kwendlela yokwazi ukuba unoxinzelelo lwegazi kukufumana uxinzelelo lwegazi.

Iimpawu ezinqabileyo kunye neempawu zongxamiseko

Ngokuqhelekileyo, abantu abanexinzelelo oluphezulu lwegazi banokuba neempawu ezinjenge:

• Intloko ebuthathaka
• Izihlunu ezinesiyezi
• impumlo

Xa iimpawu zisenzeka, kuhlala kuphela xa uxinzelelo lwegazi lujikeleza ngokukhawuleza kwaye lwanele ukuba luthathwe njengonyango olungxamisekileyo. Oku kubizwa ngokuba yingxaki yoxinzelelo lwegazi.

Ingxaki yoxinzelelo lwegazi ichazwa njengokufunda koxinzelelo lwegazi lwe-180 milligrams ye-mercury (mm Hg) okanye ngaphezulu koxinzelelo lwe-systolic (inombolo yokuqala) okanye I-120 okanye ngaphezulu koxinzelelo lwe-diastolic (inombolo yesibini). Kuhlala kubangelwa kukutsiba amayeza okanye uxinzelelo lwegazi oluphezulu.

Ukuba ujonga uxinzelelo lwegazi kwaye ufumane ukufunda okuphezulu, linda imizuzwana embalwa emva koko ujonge kwakhona ukuze uqiniseke ukuba ufundo lokuqala beluchanekile. Ezinye iimpawu zeengxaki ezixinzelelekileyo zingabandakanya:

• intloko ebuhlungu okanye migraine
• uxinzelelo olukhulu
• iintlungu zesifuba
• utshintsho lombono
• ukuqhawukelwa ngumphefumlo
• impumlo

Emva kokulinda imizuzu embalwa, ukuba uxinzelelo lwakho lwegazi lwesibini luse-180 okanye ngaphezulu, sukulinda ukubona ukuba uxinzelelo lwegazi luyehla lodwa. Tsalela umnxeba ku-911 okanye iinkonzo zongxamiseko zasekuhlaleni ngokukhawuleza.

Ingxakeko yoxinzelelo lwexinzelelo inokubangela iingxaki ezinzima, kubandakanya:

• ulwelo emiphungeni
• ukudumba kwengqondo okanye ukopha
• iinyembezi kwi-aorta, umthambo ophambili womzimba
• ukubetha
• ukuxhuzula kwabasetyhini abakhulelweyo abane-eclampsia

Uxinzelelo lwegazi xa ukhulelwe

Ngamanye amaxesha, uxinzelelo lwegazi oluphezulu lunokwenzeka ngexesha lokukhulelwa. Kukho iintlobo ezahlukeneyo zokuphazamiseka koxinzelelo lwegazi xa ukhulelwe. Izizathu zinokubangelwa zizinto ezininzi, kubandakanya:

• ukutyeba kakhulu
• uxinzelelo lwegazi olungapheliyo
• isifo seswekile
• isifo sezintso
• ilupus
• in vitro fertilization (IVF) kunye nolunye uncedo olunxulumene nokukhulelwa
• ukuba ulutsha okanye ukuba ngaphezulu kweminyaka engama-40 ubudala
• Ukuthwala ngaphezulu komntwana omnye (umzekelo, amawele)
• ukukhulelwa okokuqala

Ukuba uxinzelelo lwegazi oluphezulu lwenzeka ngexesha lokukhulelwa emva kweeveki ezingama-20, imeko eyaziwa ngokuba yi-preeclampsia inokukhula. I-preeclampsia enamandla inokubangela umonakalo kwizitho kunye nengqondo, enokubangela ukuxhuzula okusongela ubomi okubizwa ngokuba yi-eclampsia.

Iimpawu kunye neempawu zepreeclampsia zibandakanya iproteni kwiisampulu zomchamo, iintloko eziqaqambayo kunye notshintsho kumbono. Ezinye iimpawu zentlungu esiswini kunye nokudumba okugqithisileyo kwezandla neenyawo.

Uxinzelelo lwegazi xa ukhulelwe kunokubangela ukuba umntwana azalwe ngaphambi kwexesha okanye afike kwangoko kwi-placenta. Isenokufuna ukuhanjiswa okhuselo.

Kwiimeko ezininzi, uxinzelelo lwegazi luya kubuyela esiqhelweni emva kokubeleka.

Iingxaki kunye nomngcipheko woxinzelelo lwegazi oluphezulu

Ngexesha elingaphezulu, uxinzelelo lwegazi olunganyangekiyo kunokubangela isifo sentliziyo kunye neengxaki ezinxulumene nokuhlaselwa sisifo sentliziyo, ukubetha, kunye nokusilela kwentliziyo.

Ezinye iingxaki ezinokubakho zezi:

• ukulahleka kombono
• umonakalo kwizintso
• Ukungasebenzi kakuhle kwe-erectile (ED)
• ulwelo olwakha ulusu emiphungeni
• ukulahleka kwememori

Unyango lwexinzelelo lwegazi

Kukho inani lonyango loxinzelelo lwegazi oluphezulu, ukusuka kutshintsho lwendlela yokuphila ukuya ekunciphiseni ubunzima kumayeza. Oogqirha baya kugqiba ngesicwangciso ngokusekwe kwinqanaba lakho loxinzelelo lwegazi kunye nesizathu salo.

Utshintsho kwizidlo

Ukutya okunempilo yindlela efanelekileyo yokunceda ukunciphisa uxinzelelo lwegazi oluphezulu, ngakumbi ukuba iphakanyisiwe kancinci. Ihlala icetyiswa ukuba itye ukutya okusezantsi kwesodium kunye netyuwa, kunye ne-potassium eninzi.

Iindlela zokutya zokumisa uxinzelelo lwegazi (DASH) ngumzekelo omnye wesicwangciso sokutya esimiselwe ngoogqirha ukugcina uxinzelelo lwegazi ukuze. Ugxininiso kukutya okune-sodium encinci kunye ne-cholesterol esezantsi ezinje ngeziqhamo, imifuno, kunye neenkozo ezipheleleyo.

Ukutya okunesifo sentliziyo kubandakanya:

• ii-apile, iibhanana kunye neeorenji
• i-broccoli kunye neekherothi
• irayisi emdaka kunye nepasta yengqolowa epheleleyo
• iimbotyi
• Iintlanzi zityebile kwi-omega-3 yeoyile enamafutha

Ukutya okumiselweyo kuku:

• ukutya neziselo ezineswekile eninzi
• inyama ebomvu
• amafutha kunye neelekese

Kukwacetyiswa ukuba ungaseli utywala obuninzi ngelixa uzama ukulawula uxinzelelo lwegazi. Amadoda akufuneki abe neziselo ezingaphezulu kwesibini ngosuku. Abasetyhini akufuneki basele ngaphezulu kwesiselo esinye.

Zilolonge

Umsebenzi womzimba lolunye utshintsho kwindlela yokuphila ekulawuleni uxinzelelo lwegazi oluphezulu. Ukwenza i-aerobics kunye ne-cardio imizuzu engama-30 usukelo lwamaxesha amahlanu ngeveki yindlela elula yokongeza kwintliziyo esempilweni. Le mithambo iza kupompa igazi.

Ngokutya kakuhle kunye nokwenza umthambo kuza ubunzima obusempilweni. Ukulawulwa kobunzima obuchanekileyo kunceda ukunciphisa i-cholesterol kunye noxinzelelo lwegazi oluphezulu. Eminye imingcipheko ebangelwa kukutyeba kakhulu nayo iyancipha.

Enye indlela yokunyanga uxinzelelo lwegazi oluphezulu kukuzama ukulawula kunye nokunciphisa uxinzelelo. Uxinzelelo luya kunyusa uxinzelelo lwegazi. Zama iindlela ezahlukeneyo zokuphelisa uxinzelelo njengokuzilolonga, ukucamngca, okanye umculo.

Amayeza

Kukho iindidi zonyango ezinokusetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu ukuba utshintsho kwindlela yokuphila lulodwa aluncedisi. Amatyala amaninzi aya kufuna ukuya kumayeza amabini ahlukeneyo.

Nini ukubona ugqirha wakho uxinzelelo lwegazi oluphezulu

Tsalela ugqirha wakho ukuba ngaba olu nyango alusebenzi ukunciphisa uxinzelelo lwegazi. Kungathatha ukuya kwiiveki ezimbini ukuba iyeza elitsha lisebenza ngokupheleleyo. Akukho tshintsho kuxinzelelo lwegazi kunokuthetha ukuba olunye unyango luyafuneka, okanye kunokuba sisiphumo senye ingxaki eyenzeka ngoxinzelelo lwegazi oluphezulu.

Kuya kufuneka ubize ugqirha wakho ukuba unamava:

• ukungaboni kakuhle
• intloko ebuhlungu
• ukudinwa
• isicaphucaphu
• ukudideka
• ukuqhawukelwa ngumphefumlo
• iintlungu zesifuba

Ezi zinokuba ziimpawu zenye into okanye isiphumo secala lonyango. Kule meko, elinye iyeza lisenokufuna ukumiselwa endaweni yalo kubangele ukungonwabi.

Imbonakalo yoxinzelelo lwegazi oluphezulu

Nje ukuba uxinzelelo lwegazi luphakame, kulindeleke ukuba ubeke iliso kwaye ulunyange ubomi bakho bonke. Kukho ithuba uxinzelelo lwegazi oluphezulu lubuyela esiqhelweni kunye notshintsho kwindlela yokuphila, kodwa kunzima. Zombini iinguqu kwindlela yokuphila kunye namayeza ziyafuneka ukuze kugcinwe uxinzelelo lwegazi. Unyango luya kulinciphisa kakhulu ithuba lokuhlaselwa sisifo sentliziyo, ukubetha, kunye nezinye iingxaki ezinxulumene nesifo sentliziyo.

Ngokuqwalaselwa ngononophelo kunye nokubeka iliso ngokufanelekileyo, unokuphila ubomi obunempilo.