Into ekufuneka uyazi malunga neLibido ePhakamileyo

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Ngaba ikho into efana ‘nokuphakama kakhulu’?
• Yintoni ebangela ukuba umntu aziphathe kakubi ngokwesondo?
• Uza kubona nini umboneleli wezempilo
• Umgca wezantsi

Izinto ekufuneka ziqwalaselwe

ILibido ibhekisa kwiminqweno yesini, okanye imvakalelo kunye namandla engqondo ahambelana nesondo. Elinye igama layo "kukuqhuba ngesondo."

I-libido yakho ichukunyiswe ngu:

• izinto zebhayiloji, ezinje nge testosterone kunye nenqanaba le-estrogen
• iimeko zengqondo, ezinje ngamanqanaba oxinzelelo
• izinto zentlalo, ezinje ngobuhlobo obusondeleyo

I-libido ephezulu kunzima ukuyichaza kuba isiseko se "libido" esiqhelekileyo sixhomekeke emntwini. Kwahlukile kuye wonke umntu.

Umntu "oqhelekileyo" unokuba ngumnqweno wesini kanye ngemini, ngelixa omnye umntu "oqhelekileyo" ene-zero sex drive.

Ngaba ikho into efana ‘nokuphakama kakhulu’?

Ngokwe-Mayo Clinic, i-libido ephezulu inokuba yingxaki xa ikhokelela kwizenzo zesondo eziziva zingalawuleki, njengokunyanzelwa ngokwesondo.

Oku kwaziwa ngokuba kukuziphatha ngokwesini okanye ngaphandle kolawulo lokuziphatha ngokwesondo (OCSB).

Iimpawu zokunyanzelwa ngokwesini zihlala zibandakanya:

• Ukuziphatha kwakho ngokwesondo kunefuthe elibi kwezinye iindawo zobomi bakho, ezinje ngempilo yakho, ubudlelwane, umsebenzi, njl.
• Uzamile kaninzi ukukhawulela okanye ukuyeka isimilo sakho kodwa awunako.
• Uyimfihlo malunga nokuziphatha kwakho ngokwesondo.
• Uziva uxhomekeke ekuziphatheni kwakho ngokwesondo.
• Awuziva uzalisekisiwe xa ubeka enye imisebenzi endaweni yokuziphatha kwakho ngokwesondo.
• Usebenzisa isimilo sokubaleka kwiingxaki, ezinjengomsindo, uxinzelelo, uxinzelelo, isizungu, okanye ixhala.
• Unobunzima bokumisela kunye nokugcina ubudlelwane obuzinzileyo nobusempilweni ngenxa yokuziphatha kwakho ngokwesondo.

Yintoni ebangela ukuba umntu aziphathe kakubi ngokwesondo?

Izizathu zokuziphatha okunyanzelekileyo ngokwesondo azikacaciswa ngokucacileyo okwangoku.

Izizathu ezinokubakho zibandakanya:

• Ukungalingani kwe-Neurotransmitter. Ukuziphatha ngokwesondo okunyanzelekileyo kunokunxulumana namanqanaba aphezulu eekhemikhali kwingqondo yakho eyaziwa ngokuba zii-neurotransmitters (cinga nge-dopamine, i-serotonin, kunye ne-norepinephrine) enceda ukulawula imeko yakho.
• Amayeza. Amanye amayeza e-dopamine agonist asetyenziselwa ukunyanga isifo sika-Parkinson kunokubangela indlela yokuziphatha ngokwesondo.
• Iimeko zempilo. Iindawo zobuchopho ezichaphazela indlela yokuziphatha ngokwesondo zinokonakaliswa ziimeko ezinje ngokuxhuzula kunye nesifo sengqondo esixhalabisayo.

Uza kubona nini umboneleli wezempilo

Ukuba uziva ukuba ulahlekelwe kukuziphatha kwakho ngokwesondo, uncedo luyafumaneka.

Ukuziphatha ngokwesondo kububuntu buqu, okwenza kube nzima kwabanye abantu ukuba bafune uncedo ukuba banemicimbi yezesondo.

Kodwa khumbula:

• AWUKHO wedwa. Baninzi abantu abajongana neengxaki zesondo.
• Unyango olululo lunokunceda ukuphucula umgangatho wobomi bakho.
• Ugqirha wakho uya kugcina ulwazi lwakho luyimfihlo.

Umgca wezantsi

I-libido yakho ayinakulinganiswa kwisikali esilinganayo.

Wonke umntu une-libido yakhe esemgangathweni. Ukuba i-sex drive yakho yehla isuka kuloo mgangatho, ufumana libido ephantsi. Ukuba i-sex drive yakho inyuka ukusuka kuloo mgangatho, ufumana i-libido ephezulu.

Ukuba i-sex drive yakho iqala ukuphazamisa umgangatho wobomi bakho, thetha nogqirha okanye omnye umboneleli wezempilo.

Unokuthetha nengcali yezempilo yengqondo egxile kwisini somntu. Umbutho waseMelika wabahlohli bezesondo, abaCebisi kunye nabaNyanga (i-AASECT) inesikhombisi kwilizwe liphela labaqinisekisi bezesondo abaqinisekisiweyo.