Iindlela ezili-10 zokuphucula ukugxila esikolweni okanye emsebenzini

Ukuphucula uxinzelelo kunye nenkumbulo kubalulekile ukuba, ukongeza kukutya nakwimithambo yomzimba, ingqondo iyenziwa. Ezinye izinto ezinokuthathwa ukuphucula uxinzelelo kunye nokusebenza kwengqondo kubandakanya:

1. Ukuthatha ikhefu emini, njengoko oku kunceda ingqondo ukudibanisa kunye nokugcina ulwazi, ukwandisa uxinzelelo;
2. Sela iglasi ye-beet smoothie, njengoko ivuselela ukujikeleza kunye nokutya, ukuphucula uxinzelelo. Ukwenza le vithamini, beka nje i-1/2 beet kunye ne-1 e-orenji ecoliweyo kwi-centrifuge uze udibanise i-1/2 itispuni yeoyile yeflakisi kunye ne-1/2 itispuni yencindi yolwandle ene-nori;
3. Yandisa ukusetyenziswa kokutya okunotye kwi-omega 3, ezinje ngembewu ye-chia, i-walnuts okanye imbewu ye-flax, ukongeza iisaladi, isuphu okanye iyogathi, njengoko oku kutya kunceda ukusebenza kwengqondo, ukuphucula uxinzelelo kunye nenkumbulo;
4. Yandisa ukusetyenziswa kokutya okune-magnesium, ezinjengeembewu yethanga, iiamangile, iihazelnuts kunye neenuts zaseBrazil, njengoko ziphucula ukusebenza kwengqondo kunye ukutya okune-iron, ezinje ngeehagu zenyama yehagu, inyama yenkomo, intlanzi, isonka, iichickpeas okanye iilentile, njengoko ziphucula ukujikeleza kwegazi, zandisa ioksijini yengqondo;
5. Kunqande ukutya okusokolisayo ngexesha lesidlo sasemini ukujolisa ngakumbi emva kwemini;
6. Soloko unayo incwadana ekufuphi ukubhala phantsi naziphi na izimvo ezophula ingcinga okanye umsebenzi ekufuneka uwenze kamva, ukugcina ingqondo yakho ijolise kwinto oyenzayo;
7. Ukusebenza rhoqo komzimba, njengokuhamba, ukubaleka, okanye ukuqubha ukugcina igazi lihamba kunye nengqondo igcwele ioksijini kunye nezondlo;
8. Ukumamela umculo wesixhobo somculo ngelixa usebenza okanye ufundakuba iququzelela unxibelelwano phakathi kwabasebenzi, ikhuthaza ubuchule bokuyila kwaye idala indawo ekhululeke ngakumbi yemisebenzi yemihla ngemihla;
9. Ukwenza imidlalo evuselelayo kwingqondo: Kubalulekile ukuqeqesha ingqondo ngemidlalo yeSudoku, ukwenza iiphazili, amagama aphikisayo okanye ukubona imifanekiso okanye iifoto esele zaziwa zijikile;
10. Sebenzisa imidiya yoluntu kancinci kuba ezi zinto zihlala zikwenza kube nzima ukugxila. Olu hlobo lwezixhobo ze-elektroniki kufuneka lusetyenziswe kuphela ngexesha lomsebenzi nangekhefu lesikolo, umzekelo.

Bona eminye imizekelo yokutya okukhuthaza ukusebenza kwengqondo, kukugcina umncinci kwaye uyasebenza kule vidiyo: