I-Hinge kunye ne-Headspace yenzelwe ukucamngca kwaMahala okuKhokelwayo ukuHlalisa iiJitters zakho zoMhla wokuqala

Umxholo

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Ukuziva ezinye imithambo-luvo kunye namabhabhathane - kunye nezandla ezibilayo, izandla ezingcangcazelayo, kunye nesantya sentliziyo ukukhuphisana ne-cardio blast yakho oyithandayo - phambi komhla wokuqala ngamava amahle jikelele. Kodwa u-2020 ngokuqinisekileyo uye wakhupha i-ante kwimithambo-luvo yakho yangaphambi komhla, enkosi akukho nxalenye incinci kubhubhane we-coronavirus otshintsha ukuthandana komhlaba ngeendlela ezimbalwa ezinokuqikelela.

Ngombulelo, iingqondi ezikwiHinge zivakalelwa ngokupheleleyo kuwe. Uhlelo lokusebenza lokuthandana lisebenzisene neHeadspace ukukhulula ukucamngca kwasimahla okuyilelwe ngokukodwa ukukunceda ubeke ingqondo yakho ngokukhululekileyo ngaphambi komhla wakho olandelayo. (ICYMI, I-Headspace ikwabonelela ngemirhumo yasimahla yabantu abangasebenziyo ukuphela konyaka.)

Kubaliswa ngu-Eve Lewis, umlawuli wokucamngca we-Headspace, ukucamngca ngakunye okukhokelwayo kumalunga nemizuzu esibhozo lilinye, kubenza ukuba balungele ikhefu elikhawulezayo lempilo yengqondo njengoko ulungiselela umhla wakho, okanye ngelixa usendleleni yokudibana nentsha yakho. umdlalo.

Ukucamngca kokuqala, okubizwa ngokuba yi-Pre-Date Nerves, kuqala ngokukhumbuza abaphulaphuli ukuba kuyinto eqhelekileyo ukuba uzive uxhalabile ngaphambi komhla. Ngapha koko, ixhala langaphambi komhla lidla ngokumiliselwa kuluhlu lwebali olwenzileyo engqondweni yakho malunga nokuba yintoni amandla kwenzeka ngomhla - ngaphambi kokuba nantoni na ngokwenene yenza kwenzeke, ubalisa uLewis. "[Eli bali] lithetha ukuba asikho mzuzu wangoku okanye sinxibelelene nomzimba wethu, utshilo uLewis. "Xa siziva sixhalabile okanye sigxininisekile, sidla ngokuthatha ixesha elininzi engqondweni - into-ukuba, kwaye ukuba kuphela. Ngokwenza oku, kwandisa nje iimbilini kunye noxinzelelo olungakumbi. "

Ukukunceda ukwahlula ezo patheni zingalunganga, ukuCamngca kweMigca yangaphambi komhla kukhokela abaphulaphuli ngokuskena okufutshane komzimba wonke. “Olu kucamngca lwenzelwe ukunxibelelana nomzimba wethu, ukuba sizibeke phantsi ngalo mzuzu, kwaye siyeke iimbali ezingqondweni zethu,” kuchaza uLewis. (UJulianne Hough ngumlandeli omkhulu wokucamngca ngomzimba, naye.)

Ukucamngca kwesibini, okunesihloko esithi Ilizwi lakho Langaphakathi, "yenzelwe ukukunceda uqaphele iingcinga ezimbi okanye zokugweba kwaye ekugqibeleni zikuncede ukuba uqale wenze izihlobo ngengqondo yakho," ucacisa watsho uLewis.

Ithetha ntoni loo nto, ngokuchanekileyo? Ngokubhala iingcinga zakho kunye neemvakalelo malunga nokuba ziyintoni na (indlela ebizwa ngokuba kukuphawula), ususa uxinzelelo "lokucacisa" ingqondo yakho, utshilo uLewis. Endaweni yoko, uyavuma nje, endaweni yokugweba, ukuba iingcinga zakho kunye neemvakalelo zakho zikhona engqondweni yakho, okwenza kube lula ukuzibuyisela kumzuzu okhoyo ngoku-onethemba lokuba kubandakanya uqhagamshelo oluqinileyo kwi-cutie oyiyo intlanganiso ngomhla wakho. (Idibeneyo: Zonke izibonelelo zokucamngca omele wazi ngazo)

Ukuba ingcinga yokuhlala nokucamngca ngaphambi komhla uziva ungomnye nje umsebenzi wokongeza kuluhlu lwezinto onokuzenza ngaphambi kwexesha, iingcali ziyavuma ukuba yeyona ndlela ilungileyo yokuzibekela usuku oluyimpumelelo, kwaye ziya kukunceda ukunciphisa ububhanxa kunye nokuphoxeka ukuba anithanga nigqibele ningcangcazelisana.

Ukuthatha nje imizuzu embalwa ukucamngca ngaphambi komhla wokuqala- nokuba unikele ngeHinge kunye neHeadspace okanye ezakho zokucamngca ezikhokelayo- kunokukunceda ukulungiselela ingqondo kunye nentliziyo yakho ukuba kungenzeka into enkulu eza ebomini bakho, kwaye inokuba yenza lula ukuphoxeka ukuba umdlalo wakho awubonakali inguye "omnye."

"Ukukhumbula iingcinga zethu kusivumela ukuba sisukele kwizinto ezingalunganga, ezingenathemba, ezixhalabisayo siye kwizinto ezakhayo, ezinethemba ezisiphakamisayo ukuba sizive sixhalabile okanye sidandathekile sibe nethemba kwaye sinomdla," Sanam Hafeez, Ph.D., ugqirha wezengqondo kunye nelungelo lobuchwephesha. ilungu leKholeji yoTitshala, iYunivesithi yaseColumbia, exelelwe ngaphambili Ubume.

Kwaye, ukuba unamathela kwinkqubo yokuziqhelanisa nangaphaya komhla wokuqala, uya kufumana ukucaca okungcono ekuphatheni ubomi bakho bokuthandana. "Ukucinga ngengqondo kunokunceda ekujonganeni nemicimbi yokuthembana, ukusombulula iingxaki njengoko zivela, ukomeleza ukusondelelana, kunye nokwaphula iindlela zokuziphatha ezindala," wongeze u-Amy Baglan, umsunguli we-MeetMindful, i-app yokuthandana edibanisa abantu abazinikeleyo ukuze baphile ngengqondo. "Ayenzeki ngobusuku obunye, kodwa ngomsebenzi nangobukho unokufumana utshintsho olubanzi kubomi bakho bokuthandana."

Ngaba ukulungele ukuzama ukucingisisa ngeHinge kunye ne-Headspace? Ungazifumana apha kwindawo yeHinge.Kodwa kuqala: Nasi isikhokelo sakho sabaqalayo sokucamngca, ukuba umtsha kuqheliselo.

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