Iingcebiso ngeZidlo zeHolide: Ukutya okuNcinci kweCalori kunye noLawulo lweBoze

Umxholo

• Akukho nto ifana ne-eggnog encinci okanye i-champagne yokukungenisa emoyeni, ngokutsho. Nazi iingcebiso ezintandathu zokutya ngeholide ukunceda ukugcina ukutya okuncinci kwekhalori ngelixa likuvumela ukonwabela ixesha lepati ngaphandle kokuzisola:
• Jonga ezi ngcebiso malunga neziselo ezinxilisayo ezinekhalori ephantsi; zilungele xa ucwangcisa indibano yakho elandelayo kunye nabahlobo kunye nosapho.
• Uphengululo lwe

Akukho nto ifana ne-eggnog encinci okanye i-champagne yokukungenisa emoyeni, ngokutsho. Nazi iingcebiso ezintandathu zokutya ngeholide ukunceda ukugcina ukutya okuncinci kwekhalori ngelixa likuvumela ukonwabela ixesha lepati ngaphandle kokuzisola:

Ukutya incam # 1. Yitya ngaphambi kokuba usele. Ukuba uphuza isisu esingenanto, utywala buya kungena kwigazi lakho ngokukhawuleza, utshilo uSusan Kleiner, RD, weSiqithi seMercer, i-Wash. Ngamanye amagama, utywala buya ngqo entlokweni yakho. Ukusela xa ulambile kukwenza ukuba ulungele iihagu kukutya okunamafutha. Ezinye ii-noshes ezilungileyo zangaphambi kwepati: isidlo esincinci okanye i-snack equkethe i-fiber, iprotheyini kunye namafutha anempilo, afana nesobho senkukhu ephantsi-sodium, i-lowfat cheese kunye ne-whole-wheat crackers, okanye i-nati ezimbalwa.

Ukutya incam # 2. Ngaba ukuleqa amanzi. Enye i-H2O kunye notywala ngexesha lokuhlwa, icebisa uJackie Berning, Ph.D., R.D., unjingalwazi onxulumene nesondlo kwiYunivesithi yaseColorado eColorado Springs. Oku kuya kukuthintela ukuba udibanise i-cocktail yakho kwaye kuya kukugcina umanzi. "Utywala bunefuthe lokunciphisa amanzi, ngoko kubalulekile ukusela ubuncinane iiglasi ezimbini zamanzi kuzo zonke iziselo ezinxilisayo ozisebenzisayo," kusho uBerning.

Ingcebiso yokutya #3. Nix the 'nog. Ngaphezulu kwe-200 yeekhalori kwi-5-ounce ekhonzayo, i-eggnog yeholide, ene-brandy, ubisi, iswekile kunye neqanda elikrwada, "ifana ne-Haagen-Dazs yamanzi," kusho uKleiner. "Ayisosiselo esinxilisayo - siswidi!"

Ukutya incam # 4. Nciphisa. I-odolo esezantsi yeekhalori zotywala ezinjengevodka kunye neklabhu yesoda, irum kunye nokutya kweCoke, okanye i-gin kunye ne-tonic yokutya ebandakanya umxube ongenakhalori. Okanye unqumle iwayini yakho ekhonza kwisiqingatha kwaye wenze umehluko wevolumu kunye neklabhu yesoda ukudala i-spritzer yewayini eqabulayo.

Ukutya incam # 5. Yinyani. Zikhohlise--kunye nabahlobo bakho--ngokusela isiselo esingenatywala esikhangeleka ngathi siqinile. Umzekelo, yalela amanzi abengezelayo ematyeni nge-twist yekalika kunye nentonga.

Ukutya incam # 6. Misela umda wakho. Sombulula ngaphambi kwexesha oza kusela isiselo esinye okanye ezimbini. Emva koko, tshintshela emanzini, iseltzer okanye ukutya okulula. Balumkele oonobumba kunye nabaphathi bamaqela abagcina bezalisa iglasi yakho, uKleiner ulumkisa. "Oko kwenza ukuba kube nzima ukugcina umkhondo wendlela osele ngayo."

Jonga ezi ngcebiso malunga neziselo ezinxilisayo ezinekhalori ephantsi; zilungele xa ucwangcisa indibano yakho elandelayo kunye nabahlobo kunye nosapho.

Uphengululo lwe