Unyango lwasekhaya oluyi-5 lokuNceda uLusu oluColiweyo

Umxholo

• Yintoni ebangela ukothuka?
• Unyango lwasekhaya lolusu olomileyo
• 1. Ikhala vera
• 2. Ijeli yePetroleum
• 3. Ioyile yekhokhonathi
• 4. Umbona
• 5. Ibhotolo yeShea
• Ukhuseleko
• Loluphi olunye unyango olunokunceda?
• Yintoni onokuyenza ukuthintela ukothuka?
• Iimveliso ezichasayo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuchana kwenzeka xa ulusu ludibene kunye nokukhuhlana kubangela ubomvu, ukucaphuka kunye nokungonwabi.

Iindawo eziqhelekileyo zolusu olomileyo zibandakanya amathanga angaphakathi, amakhwapha, iimpundu, ukubola, kunye neengono. Ngamanye amaxesha, ulusu olomileyo lunokucaphuka kangangokuba oogqirha balubiza ngokuba kukutsha komlo.

Iindaba ezimnandi zezokuba awunyanzelekanga ukuba uvumele isikhumba esi-chaded sehle. Kule nqaku, siza kuqwalasela amayeza amahlanu alula anokunceda ukunciphisa iintlungu kunye nokuphazamiseka kolusu olomileyo.

Yintoni ebangela ukothuka?

Nangona ulusu lwakho lunzima kwaye lunokukukhusela kwizinto ezininzi, lunokuqhekeka ukuba lusebenza kakhulu. Ukuphindaphinda ukungqubana, ngakumbi xa kudityaniswe nokufuma, kunokubangela ulusu olomileyo. Ezinye zezizathu eziqhelekileyo zibandakanya oku kulandelayo:

• Ukuthwala ubunzima obungaphezulu. Ubunzima obugqithisileyo emathangeni, iingalo, okanye isisu kunokunyusa umngcipheko wokuzihlikihla ulusu kunye nokubangela ukurhawuzelela.
• Ukuncancisa. Oomama abangabahlengikazi bahlala befumana ukoma kolusu ngenxa yokufuma kwingono ezixineneyo ngokunxiba ibrasi yokonga.
• Ukubaleka. I-Chafing ihlala ixhaphakile ngabagijimi bemigama ngenxa yokuhamba okuphindaphindayo kokubaleka, kudityaniswe nolusu olubilayo kunye nempahla egudla ulusu.
• Ukuhamba ngebhayisikile. Xa amathanga kunye neempundu ziphinda-phinda ngokuchasene nesihlalo sebhayisikile, kunokubangela ulusu ukuba lutshise.
• Impahla eziqinileyo. Izambatho ezixineneyo, njengebhreyiya eqinileyo okanye iimpahla zangaphantsi, zinokuzihlikihla kaninzi kulusu lwakho kwaye zibangele ukoma.
• Iidrafti. Ukuchana kunokuchaphazela neentsana. Iidilitha ezincinci kakhulu, zimanzi, okanye ziqinile zinokubangela ukothuka kolusu.

Le yimizekelo nje embalwa yendlela ulusu olunokukhuseleka ngayo. Nawuphi na umdibaniso womswakama kunye nokuthambisa ulusu lwakho ngento kunokubangela ukothuka.

Unyango lwasekhaya lolusu olomileyo

Kubalulekile ukuba ungaluhoyi ulusu olomileyo. Ukuvuvukala, ulusu olugcwele ukufuma kungakhokelela kusuleleko lolusu ukuba alunyangwa.

Inyathelo lokuqala lokunyanga isikhumba esomileyo kukucoca indawo ngokuhlamba umzimba kunye namanzi adikidiki. Yiphathe ulusu lomile, kwaye vumela indawo etyibilikileyo iphume imizuzu embalwa ngaphambi kokufaka elinye lalamayeza asekhaya alandelayo.

1. Ikhala vera

I-aloe vera sisincoko esinembali ende yokusetyenziselwa iinjongo zonyango. Ijeli ecacileyo efumaneka ngaphakathi kumagqabi ayo sele isetyenzisiwe kwiinkulungwane ukuthambisa nokunyanga ulusu olutshisiweyo kunye namanye amanxeba angaphezulu.

Inokukunceda ukunciphisa ukucaphuka kunye nokudumba okubangelwa kukungunda.

Ukuba unesityalo se-aloe ekhaya, ungalophula igqabi, ucofe i-gel, ulithambise kulusu lwakho. Unokuthenga amagqabi e-aloe vera kwezinye iivenkile zokutya zendalo.

Ukuba awufumani magqabi e-aloe vera okanye awufuni ukuyikhupha ngokwakho i-gel, ungathenga i-aloe vera gel kwindawo ekuthengiswa kuyo iziyobisi okanye kwi-intanethi.

2. Ijeli yePetroleum

Ngokwophando olupapashwe kwiBritish Journal of Sports Medicine, ukusebenzisa ipetroleum jelly kulusu olomileyo kunokunceda ukunciphisa ukucaphuka.

Ngenxa yokuba inika indawo emtyibilizi kwaye ayikhawulezi ukufakwa eluswini, ipetroleum jelly inokunceda ekuthinteleni ukoma.

Iikhrimu ezine-zinc oxide nazo ziyasebenza ekuthinteleni ukufuma kunye nokuthintela ukutsha.

3. Ioyile yekhokhonathi

ibonakalisile ukuba ioyile yekhokhonathi inokunciphisa ukudumba, incede ekupholiseni inxeba, kwaye ibulale iintsholongwane kulusu. Dab isixa esincinci seoyile yekhokhonathi ukunceda ukuthambisa nayiphi na indawo yolusu olomileyo.

Nangona ioyile yekhokhonathi inokunceda ukuphilisa ulusu oluhlaza, olucaphukisayo, ayinakuhlala kulusu ixesha elide. Oku kuyenza ingasebenzi ekuthinteleni ukothuka.

4. Umbona

I-cornstarch inako ukufunxa ukufuma okungaphezulu kulusu kunye nokunciphisa ukurhawuzelela. Inokudala imvakalelo yesilika kulusu olunokunceda ukuthintela ukungqubana okungakumbi kunye nokucaphuka.

Ingqolowa inokusetyenziswa njengenye indlela yokwenza i-talcum powders, ethe yaphakamisa iinkxalabo ezithile ngenxa yokunxibelelana kwayo nomhlaza.

5. Ibhotolo yeShea

Ibhotolo ye-shea yinto yokuthambisa ephezulu kwii-acid ezinamafutha kwaye inokunceda ukuthambisa nokondla ulusu. Ngokuka-a, ikwanazo neempawu ezichaseneyo nokuvuvukala ezinokukunceda ukuphilisa ulusu.

Ukhuseleko

La mayeza ahlala ekhuselekile ukuba angafakwa kulusu oluchwe ngokuphakathi. Nangona kunjalo, ukuba ulusu lwakho lunamadyungudyungu okanye izilonda ezivulekileyo, kungcono uzishiye zingenampuphu okanye into yokuthambisa de ulusu lunyange ukuze lube sisithintelo.

Ukwahluka oku kule petroleum jelly. Yithambise enxebeni ide inyange, kwaye ugcine indawo igqunyiwe ngebhandeji.

Loluphi olunye unyango olunokunceda?

Ukuba amayeza asekhaya awancedi, okanye ukuba ufuna unyango olunamandla, ungasebenzisa ukhilimu we-corticosteroid. Ungazithenga ezi cream zeendawo zihlala kwiivenkile ezininzi.

Thetha nogqirha wakho ukuba awuqinisekanga ukuba loluphi uhlobo lwekhrimu olungele wena.

Yintoni onokuyenza ukuthintela ukothuka?

Ukukunceda ukukhusela ulusu lwakho ekubeni lungadinwa, unga:

• Faka isicelo seebhalsam okanye iikhrim kwiindawo ezinotyekelo lokuchacha. I-petroleum jelly, i-zinc oxide, okanye ezinye i-balms ezichasayo okanye i-creams (jonga iingcebiso zeemveliso ezingezantsi) kunokunceda ukukhusela ulusu lwakho kukungqubana kokuphindaphinda.
• Nxiba izimbozo zokhuselo okanye iingono zebele. Nokuba ngoomama abangabahlengikazi okanye iimbaleki zomgama, ezi zigqumathelo zokhuselo zinokunciphisa ukungqubana kwengono xa zibaleka.
• Nxiba iibhulukhwe ezimfutshane zokuzikhusela. Imilenze okanye iibhulukhwe ezimfutshane zebhayisekile zinokuthintela ulusu ekuzihlubeni. Ezi mfutshane zihlala zenziwe ngezinto ezothambileyo ezinokunciphisa ukungqubana.
• Tshintshela kwi-diaper enkulu. Kubantwana abancinci, ukusebenzisa i-diaper ekhudlwana okanye ukusebenzisa i-diaper ngokukhululekileyo kunokunciphisa ukutsha kwesikhumba. Kananjalo, ukutshintsha rhoqo i-diaper xa ungcolisiwe kuya kunciphisa ukukhukhumala kunye ne-diaper rash.

Iimveliso ezichasayo

Ukuba uthambekele kulusu olomileyo, ungafuna ukuqaphela ukusebenzisa ijeli yokuthambisa okanye ukhilimu ukukhusela ulusu lwakho. Unokusebenzisa ezi mveliso ukunciphisa ukungqubana ngelixa ulusu lwakho lunyibilikile luphola. Ezinye iimveliso ezisebenza kakuhle zibandakanya:

• Umzimba iGlide yoqobo ye-Anti-Chafe Balm. Yenziwe ngezithako ezivela kwizityalo, ungasebenzisa le bhalsamu ingeyiyo imihla ngemihla kuyo nayiphina indawo edibene nengqele.
• I-Chamois Butt'r yoqobo eyi-Anti-Chafe Cream. Iphuhliswe ngumkhweli webhayisikile, le cream yokuchasana iyathandwa ziimbaleki. Inezithako ezinjenge-lanolin, i-glycerin, kunye neoyile yamaminerali enokunciphisa ukungqubana.
• I-Butter ye-squirrel's Nut Butter Yonke into yendalo yokulwa i-Chafe. Le ntlama isebenzisa i-butter butter zendalo ukunciphisa ukungqubana kolusu. Ikwanayo neoyile ye-vitamin E yokunceda ulusu luthambe.

Umgca wezantsi

Ulusu oluqhekekileyo ngumba oqhelekileyo obangelwa kukuphindana okuphindaphindayo okunokwaphula isikhumba kwaye kubangele ubomvu, ukucaphuka, ukudumba nokungahambi kakuhle.

Izihloko ze-corticosteroid creams zinokunceda ukuthambisa ulusu olomileyo, njengamayeza amaninzi asekhaya, njenge-aloe vera, ioyile yekhokhonathi, ibhotolo ye-shea, i-cornstarch, i-zinc oxide kunye ne-petroleum jelly.

Ukuba ulusu lwakho olomileyo aluphucuki ngamayeza asekhaya okanye kwiikhrayimu ezithengisayo, qiniseka ukuba uyalandela nogqirha wakho.