Ngaba iTracker Tracker yakho ikwenza ube yiSucker?

Umxholo

• Uphengululo lwe

Kule mihla, ayisiwo umbuzo wokuba ngaba ubala amanyathelo akho okanye awulandeleli umsebenzi wakho, kodwa uyenza njani (ngaba usebenzisa enye yale migangatho ye-8 yeFitness Bands esiyithandayo?) kukugcina uxanduva kwaye kukuncede ukuba uhambe ngakumbi imini yonke, ugcine ufanelekile kwaye unceda ukuthintela ukugula okufana nesifo senhliziyo kunye nomhlaza (Enyanisweni, ukuHamba kuyiSitshixo soBomi obude, Sitsho isifundo esitsha.)

Kodwa, ngaphambi kokuba ubambelele kwi-tracker yakho okanye uvuthe usetyenziso lwakho kwaye uvumele itekhnoloji yenze umlingo wayo, yiva oku: Isifundo esitsha esenziwe ngabaphandi beYunivesithi yaseNyakatho-ntshona bafumanise ukuba kufuneka uthathe inxaxheba ebonakalayo xa kuziwa ekulandeleleni umsebenzi wakho. Ngelixa kunokubonakala ngathi yinto entle ukuba awunakucinga nzulu malunga nokuba usebenza kangakanani (kuba itekhnoloji iyenzela yona), usenokungazenzi ngokungafanelekanga. "Inkqubo yokucinga malunga nexesha owawusebenza ngalo emini kunye namathuba owaphosileyo ngokusebenza yinxalenye ebalulekileyo yokutshintsha kokuziphatha.Izixhobo zoluvo [kwii-apps zokulandela umkhondo] zikwenza ukuba utsibe elo nyathelo libalulekileyo," utshilo umbhali ophambili wophononongo uDavid E. Conroy, Ph.D.

Ngamanye amazwi, kuyanceda ukuzixela ngokwakho umsebenzi wakho ukuba uzama ukusebenza ngakumbi, njengokuba kukuzixela ngokwakho ngesondlo sakho ukuba uzama ukunciphisa umzimba. (Ngaba Ubala iiCalories ezingalunganga?) Oko akuthethi ukuba awukwazi ukufumana okuninzi ngokuphonononga intshukumo okanye umsebenzi wakho usebenzisa i-app okanye i-tracker (emva koko, awuyi kuzixela ngokwakho inyathelo ngalinye olithathayo!). Kodwa, ukongeza ekuphononongeni yonke loo datha, kunokuba luncedo ukuqaphela umsebenzi wakho ngokwahlukeneyo, utsho uConroy.

Umzekelo, bhala ishedyuli yakho yomthambo kwikhalenda yakho (yedijithali okanye ephepheni!) okanye gcina idayari yokomelela. “Olu luluvo oluhle kuba lubandakanya ukuba ujonge indlela oziphethe ngayo,” utshilo uConroy. Uphando lukaConroy lukwaxhasa ukuzijonga ngokwakho kwisondlo sakho (ukuba ujonge ukunciphisa ubunzima okanye ukutya okunempilo) nge-app efana neMyFitnessPal, nayo. Qiniseka ukuba, nokuba ujonga ukutya okanye umthambo, awuguquguquki kwaye unamathele kuwo. "Undoqo kwimpumelelo kukubambelela kule rejimeni yokuzibeka esweni ixesha elaneleyo ukubona utshintsho oluqhubekayo kwindlela yokuziphatha nakwiziphumo zempilo," utshilo uConroy. Ukuqala, zama la manyathelo ma-5 okwenza umkhwa osempilweni.

Uphengululo lwe