Umbhali: Sara Rhodes
Umhla Wokudalwa: 14 Eyomdumba 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
12 Izivumo ezothusayo ezivela kubaQeqeshi boBuqu - Indlela Yokuphila
12 Izivumo ezothusayo ezivela kubaQeqeshi boBuqu - Indlela Yokuphila

Umxholo

Abaqeqeshi bobuqu bafuna okona kulungileyo kubaxhasi babo, kodwa bahlala bengqina okona kubi kakhulu xa ubanyanzela ukuba bafezekise iinjongo zabo zokuqina. (I-Nix i-15 ye-Exercises Abaqeqeshi abayi kuze bayenze ukusuka kwindlela yakho yokuzilolonga.) Ngumsebenzi onzima ukukhuthaza, ukufundisa, kunye nokuqeqesha-konke ngelixa ugcina intloko yezinga. Bayayivuyela impumelelo yakho, kwaye kuyabakhathaza kakhulu xa utyibilika kwisidlo sakho okanye irejimeni yoqeqesho njengoko injalo kuwe.

UWhisper ubuze abaqeqeshi babahlali babo ukuba bacinga ukuba bangathanda, okanye ngekhe, bafuna ukuba sazi, kwaye iimpendulo ezingaziwayo zigijimise umdlalo ukusuka ekuvuseleleni ukuya koyikeka kancinci. Funda ngokuvuma izono, kwaye unike umqeqeshi omthandayo ukwanga nje ukuba ufika kwindawo yokuzivocavoca.

Xa uzama ukufumanaphakathiimilo, kubalulekile ukuqonda umahluko phakathiubunzima bakho kunye ne-BMI yakho.

Sonke siyazi ukuba lungakanani ulwazi olungeyonyani kunye nokutya okukhawulezayo okukhawulezayo okuvela ngalo lonke ixesha. Ezo crazes zibaqhuba ngamandongomane.


Abanye babo bajongana nemizimba yaboumfanekisoimiba. Zilungilesukuvuma ngokuvakalayoxa bethandabuza ngokwabo.

Yaziukuthengisa kakhulu ngumgca ochanekileyo xa ingeyondawo yakhonika iingcebiso. Banqwenela ukuba babe nakolungisa ezinye iimpazamo zabenza umthambo.

Kunokuba nzima ngokwenene kubo ukujongana nabathengi abangenampilo.

Abaqeqeshi ngamanye amaxesha bathanda okufanayoayinampiloukutya okwenzayo. Abanye abanakuzibamba kodwa banikezeleubugwenxa okanye ukulwa nenkuthazo.

Nabo baba buhlungu, madoda!

Bayayixabisaumsebenzi onzima, nokuba kuyiyoayizizo ezabo.

Indlela eya ekubeni sempilweni ayilula. Ekugqibeleni,bonabonke bafuna ukuba uphumelele.


Ukufumana izivumo ezingaphezulu kubaqeqeshi bomntu, jonga u-Whisper.

Uphengululo lwe

Isibhengezo

Izithuba Ezitsha

Yonke into ekufuneka uyazi malunga nexhala

Yonke into ekufuneka uyazi malunga nexhala

Yintoni ixhala?Ngaba ukhathazekile? Mhlawumbi uziva ukhathazekile ngengxaki em ebenzini nomphathi wakho. Mhlawumbi uneebhabhathane e i wini akho ngelixa ulinde iziphumo zovavanyo lonyango. Mhlawumbi ...
Ugqirha woNciphiso lwe-Areola: Yintoni onokuyilindela

Ugqirha woNciphiso lwe-Areola: Yintoni onokuyilindela

Yintoni utyando lokunciphi a i ola?Ii-areola zakho ziindawo ezinombala ojikeleze iingono zakho. Njengamabele, ii-areola ziyahluka ngokobukhulu, umbala, kunye nokumila. Yinto eqhelekileyo ukuba nee ol...