Indlela u-Ali Landry awawufumana ngayo umzimba wakhe wangaphambi komntwana

Umxholo

• Uphengululo lwe

UAli Landry Wazi into okanye ezimbini malunga nokwenza umsebenzi ophumeleleyo kunye nokuba ngumama. Umama oxakekileyo, inkwenkwezi emangalisayo, kunye nowayesakuba nguMiss USA ngoku banokubonwa kuthotho olutsha lwenyani IHollywood Girls Night kwiNethiwekhi yeSikhokelo seTV, apho atya khona kuyo yonke into ukusuka kwiimfihlo zobudlelwane kunye nabantu abadumileyo ekulweni ubunzima kunye nobomi njengomama.

Akukho sihloko sithintelweyo kumboniso, ke ukuba kukho nabani na onokuthi akhanyise ukukhanya ngendlela yokunciphisa ubunzima bomntwana, nguLandry.

Ubuhle kunye nokuzalwa kuka-Estela Ines oneminyaka emi-4 ubudala, wamkela nje umntwana wakhe wesibini, uMarcelo Alejandro, ngo-Okthobha ophelileyo, kwaye kwisithuba seeveki wayesele ebuyile ngaphambi komntwana.

Ngoku, ukuba ucinga ukuba uyinxalenye yesitokhwe esithandekayo seenkwenkwezi esiwisa ubunzima bomntwana ngoluhlobo-okanye ungaze usifumane kwindawo yokuqala-cinga kwakhona.

"Ukunciphisa umzimba emva komntwana wakho kukuzibophelela okukhulu kunye nomsebenzi onzima," utshilo uLandry. "Ndisalelwe ziipesenti ezisi-8 ezishiyekileyo, kodwa kufuneka uqonde ukuba yinkqubo kwaye ube sengqiqweni ngayo. Akukho lungiso lukhawulezileyo."

Umsebenzi onzima kaLandry waqala kwangaphambi kokuba unyana wakhe azalwe. "Ndisebenze ngaphambili, ngexesha, nasemva kokukhulelwa kwam konke kwaye ndihleli ndizinze mpela," utshilo.

Ukusebenza ixesha elide kathathu ngeveki kudityaniswe nokutya ukutya okucocekileyo nokunempilo kuncede uLandry ukuba aqhubeke nendlela. Ngexesha lokukhulelwa kwakhe wazonwabisa ngokuphatha kamnandi njengemango efriziwe enesinamon kunye nesiraphu ye-agave kunye nee-smoothies ezinamaqunube, iiblueberries, kunye namaqunube e-acai ukwanelisa izinyo lakhe elimnandi ngaphandle kokuya ngaphezulu.

Ibhombu ye-brunette ikwasebenza kunye nomqeqeshi wakhe, u-Helene Guzman we-LA ROX, athe wamnika ikhredithi ngokubuyisela umzimba wakhe kwimo yawo entle, efanelekileyo yabasetyhini. Ngokudibeneyo benza imithambo kunye neBhola yeBosu ukugxila kumbindi, iingalo, kunye nemilenze ngelixa batshintsha uqeqesho lwamandla kunye nokuqina okuphezulu kwe-cardio.

UGuzman, owayesebenza naye USelma Blair kwaye Poppy Montgomery ngexesha lokukhulelwa kwabo, icebisa ukuqala kancinci xa kuziwa ekusebenzeni kwasemva komntwana.

“Emva kokuba ugqirha wakho ekunike u-OK, qala ngeenjongo ezincinci njengokuhamba imizuzu engama-20 ukuya kwengama-40 kangangeentsuku ezimbini ukuya kwezintathu ngeveki ukunceda ukuba umzimba wakho uhambe,” utshilo uGuzman. "Emva koko faka izinto eziphambili zemihla ngemihla, i-pelvic, kunye ne-back-back moves (iiplanga zikhulu!) Ukuqinisa iindawo ezithatha ingelosi entsha ebomini bakho."

Nje ukuba ubenamandla okubuya, jonga uqeqesho lokuphumla ukuze ufumane iziphumo ezitshisayo.

"Yenza iseti enye yamandla amathathu okanye amane kunye nokuzilolonga, emva koko wenze isithuba se-cardio kwitreadmill, elliptical, kwizitepsi, okanye ekubambeni intambo," utshilo uGuzman. "Nantoni na ephakamisa izinga lentliziyo yakho kwimizuzu emibini ukuya kwemithathu, ngoko imowudi yakho yokutshisa amanqatha iyasebenza kulo lonke ixesha lokuzilolonga. Unokuphinda okufanayo okanye ungeze imithambo emininzi, kwaye wenze amaxesha amabini emva koko kathathu kwi-Workout nganye-kwaye ewe, qhubeka uhamba nawe. !"

Ukuba ufuna amanye amanqaku kulawulo luka-Landry lokomelela, qhubeka ufunda! Sasonwabe kakhulu xa uGuzman wabelana ngolunye lweendlela zokuzilolonga ezathi zabuyisa uLandry umzimba wakhe wangaphambi komntwana!

U-Ali Landry's Post-Baby Workout

Uya kudinga: I-Pilates Magic Circle, ibhola ye-Bosu, iperi yeedumbbells

Zifudumeze kwi-treadmill imizuzu emihlanu, uze wolule kwi-mat ukukhusela ukulimala.

1. Isangqa sePilates Magic

Thetha emqolo ngemilenze ethe tye kwaye umjikelezo womlingo ezandleni zakho. Ngeengalo ezithe tye, qalisa ukucinezela isangqa ngokugqabhuka okufutshane kunye nokukhawulezayo njengoko ufikelela kwiinzwane zakho zokuqengqeleka kwesisu. Qhubeka ucinezela njengoko uhambisa kancinci umzimba wakho ubuyela ezantsi kwimethi kwindawo yokuqala.

Gcwalisa i-20-25 reps.

2. IPlanga

Yenza iplanga, ubambe umlenze omnye emgangathweni imizuzwana eli-15 umlenze ngamnye, kangangemizuzwana engama-30.

3. Bicep Curls

Ukusebenzisa i-5 ukuya kwi-7 lb dumbbells, hlala kwibhola ye-Bosu neenyawo ezisuka emhlabeni ukuze uvule i-core yakho ngelixa usenza i-bicep curls. Unako kwakhona ukugqibezela umahluko koku ngokuhambisa unyawo olunye emhlabeni emhlabeni ngelixa utshintsha ii-curls.

Gqibezela i-15-25 reps.

4. I-Bosu Ball Knee Taps kunye nokuphakamisa

Yima ngaphezulu kweBosu kwaye ungene kwindawo yokuma. Yenza iimpompo zamadolo ngokuhambisa imilenze yakho kwicala ukuya kwelinye, kwaye kwangaxeshanye wenze igxalaba elisecaleni nangaphambili liphakamisa usebenzisa i-3 ukuya kwi-5 lb.

Gcwalisa i-20-30 reps.

5. ICardio Burst

Ngoku ulungele imizuzu emithathu ye-cardio ukuqhuma kokusebenza kwi-treadmill kwi-6.8 isantya. Emva koko nyuka uye kwi-7.5 kwaye ukhawuleze ugqibe!

Yiseti enye. Ngalo msebenzi, yenza amaxesha amathathu ukuya kwemihlanu kwiseshoni yakho yokuba bonke banemisebenzi eyahlukeneyo yokuhamba kunye neseti enye yokugcina iyure inomdla.

"Musa nje ukufaka uxinzelelo kuwe," utshilo uLandry. "Eyona nto ibaluleke kakhulu ngumntwana wakho kodwa ungalibali ngawe, nawe. Yiba nobuchule, qalisa encinci, zinike ikhefu kwaye ujabulele inkqubo!"

Ukufumana ezinye iimfihlo zomzimba emva komntwana, landela uGuzman kwi-Twitter okanye ujonge iwebhusayithi yakhe esemthethweni. Kwaye qiniseka ukuba ubambe uLandry oqalayo IHollywood Girls Night, NgeCawa ngo-9 / 8c kwi-TVGN!

Uphengululo lwe