Uyicoca njani iithoyi zakho zesondo- kuba, ewe, kufuneka njalo

Umxholo

• 1. Khetha iimveliso ezifanelekileyo.
• 2. Yikhuhle kakuhle.
• 3. Gcina ngobulumko.
• Uphengululo lwe

Kukho izinto ezithile endlwini ococekileyo ungakhange uzicinge - indlu yangasese, isitovu, kunye nomgangatho wakho wokuhlambela. Kodwa kukho abanye-njengamashiti akho ebhedi-ahamba ixesha elide ngaphandle kokuhlamba okulungileyo. Izinto zokudlala ngesondo ziwela kudidi lwamva lwabantu abaninzi. Thatha izidlidliza ngokomzekelo: Ngokophando olwenziwe ngo-2009, malunga neepesenti ezili-14 zabasetyhini abakaze bazicoce ezabo ngaphambi nasemva kokusetyenziswa. Ewe.

Yingxaki leyo. Isidlidlizi sakho singena ngaphakathi kwenye yezona ndawo zibalulekileyo emzimbeni wakho kwaye, ukuba awulumkanga, zonke iibhaktheriya ezivela kwinto yokudlala oyithandayo zinokukhokelela kusulelo. (Inqaku elisecaleni: Ungaze ubeke ezi zinto zili-10 kufutshane nelungu lakho lobufazi.)

"Abafazi abaninzi abayiqondi indlela ekubaluleke ngayo ukucoca isidlidlizi, kwaye ngenxa yoko, inani labasetyhini liya kwagqirha kuba banezifo ezifana ne-bacterial vaginosis, ukwanda kweebhaktiriya kwilungu lobufazi, okanye usulelo lwegwele "utshilo uTyomi Morgan, ingcali kwezesondo kunye nomhlohli. Yiyo loo nto akubalulekanga nje ukucoca i-vibrator yakho rhoqo, kodwa ukwazi ngokuchanekileyo ukucoca iithoyi zesondo ukuze zingabeki impilo yakho yelungu lobufazi emngciphekweni.

Ewe, ezo hormone ze-post-O azincedi ncam kwimveliso, kodwa kusabalulekile ukuthatha ixesha lokucoca izixhobo zakho. Apha ngezantsi, hlikihla indlela ococeka ngayo iithoyi zesini kunye ne-vibrators, ngokukaMorgan kunye nonyango ngesondo kunye notitshala uRachel Wright, ukwenza ukuba kube lula kwixesha elizayo xa kufuneka unike into into yokuhlanjululwa. (Kwaye ukuba ukwimarike yento yokudlala entsha, jonga ezona thoyi zibalaseleyo zesini zabasetyhini ezikhoyo kwiAmazon.)

1. Khetha iimveliso ezifanelekileyo.

Sebenzisa isidlidlizi okanye into yokudlala eyenziwe ngezinto ezingafunekiyo (ezinje nge-silicone, iglasi, okanye intsimbi engenasici) ikhuselekile kuba ezinye izinto (ezinjenge-latex kunye nejeli yerabha, umzekelo) zinokuqokelela iibacteria kwii-pores, utshilo uMorgan. (Okuninzi apha: Uyithenga njani iThoyi yoKhuseleko kunye noMgangatho weSondo)

Xa kuziwa ekucoceni into yokudlala, unokuzama isepha ye-antibacterial esisiseko, utshilo uMorgan. Nangona kunjalo, ukuba uthambekele kusulelo lwegwele okanye kwi-bacterial vaginosis, unokufuna ukuqhubeka ngononophelo. "Ndingathi isepha ethambileyo, engenasenti ikhuselekile, kodwa ukuba ufuna ukuqinisekisa ukuba awuzukuphazamisa ipH yakho yelungu lobufazi, sebenzisa isicoci sokudlala esenzelwe olo hlobo lwento yokudlala," utshilo uWright.

Zama uLelo Toy Cleaning Spray ($10, elo.com), Dame Hand + Vibe Cleaner (Yithenge, $10, dameproducts.com) okanye iMaude Clean No. 0 (Yithenge, $10, getmaude.com) njengesixhobo sokucoca izandla. UWright naye uyayithanda i-Sweet Vibes Foami (Yithenge, $ 12, sweetvibes.toys).

Isandla sikaDame + Vibe Isicoci se- $ 10.00 yithenge eDame

Ungathenga nokusula okulula ukuzisebenzisa-ezinje ngeLovehoney's Fresh Wipes (Yithenge, $ 10, lovehoney.com) xa uchitha ixesha elininzi ukuvuka uyokuntywila esitshini emva kwexesha elimnandi kakhulu.

2. Yikhuhle kakuhle.

Ngoku unokuzibuza ukuba ungayicoca njani into yokudlala ngesondo okanye isidlidlizi, ngakumbi ukuba inemoto okanye iiseams apho amanzi anokungena khona. Okokuqala, kuyanceda ukwazi ukuba izinto zakho zokudlala zesondo azinamanzi, zinokuntywila okanye zibonakalise ubungqina . Iimveliso eziphawulwe "ngamanzi-anganyangekiyo" okanye "ukusasaza ubungqina" zinokuba manzi, kodwa ngokuqinisekileyo azinakho ukuphatha ngaphezulu kokucoca ngokukhawuleza ngexesha lokucoca, ngelixa izinto zokudlala ezingenawo amanzi okanye ezinokuntywila zinokulawula imijelo yamanzi eqhubekayo kunye nokuntywila ngaphantsi ngokupheleleyo . (Nazi ezinye zeethoyi zesini ezingangeni manzi phaya.)

Nokuba yeyiphi na into yokudlala, zama ukuyikhuhla ngezandla zakho okanye ngelaphu lokuhlamba kunye nentwana yamanzi ashushu malunga nomzuzu onesiqingatha. Emva koko, yiphule yome ngetawuli ecocekileyo. Izinto zokudlala ezithile-ngakumbi ezo zenziwe ngentsimbi engenasici, iglasi, okanye i-silicone (ngaphandle kwemoto okanye nayiphi na i-elektroniki) -inokucocwa ngokuzifaka emanzini abilayo imizuzu embalwa okanye nakwindawo yokuhlamba iimpahla, utshilo uWright.

Ukuba ufuna ukuqinisekisa ukuba into yakho yokudlala isondele ekucoceni kangangoko (kuba, ewe, kunokwenzeka ukuba intsholongwane kunye nezinye iintsholongwane zisinde xa uhlamba izandla), ungacinga ngokuzama isixhobo se-UV sokucoca isibulali-zintsholongwane, njenge-UVee Home Play Isicoceko esikhulu se-UV (Yithenge, $ 194 $287, ellaparadis.com), ebanga ukucoceka ngaphezulu kweepesenti ezingama-99.9 zeentsholongwane eziyingozi kwimizuzu eli-10. (Nantsi ngakumbi malunga nendlela isibulala-ntsholongwane se-UV esisebenza ngayo.)

UVee Isicoci sokudlala Ekhaya - Enkulu $194.00($287.00) yithenge EllaParadis

3. Gcina ngobulumko.

Xa ithoyi yakho yesondo icocekile, yigcine kwibhokisi ecocekileyo okanye kwisingxobo ukuze kungabi lula ukuqokelela uthuli. Yenza okusemandleni akho ukugcina ezinye izinto-ezinje ngeselula yakho okanye iimpahla-kude nayo. (Incinci intsebenziswano enayo nezinye izinto ezithwala iintsholongwane, kungcono.)

Kubaluleke nangakumbi ukwahlula iithoyi zecwecwe kwezinye iithoyi ze-silicone- ngokungathi awufanelanga ukuba usebenzise i-silicone lube iitoyi, "utshilo uWright. Kungenxa yokuba xa i-silicone inxibelelana ne-silicone, inokuyihlaziya loo nto. "Ukuba oko kuthetha ukugcina iithoyi zakho kwiibhegi zomntu ngamnye, kulungile, kwaye ukuba oko kuthetha izikhongozeli zeplastiki, zintle," utshilo. (Qaphela: Ukuba into yakho yokudlala iglasi okanye intsimbi engenasici, ukuba nje ikwindawo enesidima, ulungile ukuhamba, kuba ezo zinto azizukuthotywa.)

Inoveli eBlush Safe Toy Toy Bag $ 8.00 ($ 11.00) uyithenge kwiAmazon

Kwaye, ukuba uyinkwenkwezi epheleleyo yerock, zama ukukhumbula ukuyihlamba ngokukhawuleza ngamanzi afudumeleyo ngaphambi kokuba isetyenziswe ngokulandelayo, ukunceda ukukhupha into yokudlala yayo nayiphi na ibhaktheriya enokuthi yakhelwe kwindawo yokugcina.

• NguRenee Cherry
• NguLauren Mazzo

Uphengululo lwe

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