Ukujijeza kwidesika yakho kungayinceda njani intliziyo yakho

Umxholo

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Ukushukuma kweenyawo, ukucofa umnwe, ukucofa ipeni, kunye nokutsiba isihlalo kunokucaphukisa abantu osebenza nabo, kodwa konke oko kudlala kunokwenza izinto ezilungileyo kumzimba wakho. Ayipheleli nje ukuba ezo ntshukumo zincinci zongezele ukuya kwiikhalori ezongezelelweyo ezitshiswe ngokuhamba kwexesha, kodwa ukushukuma kunokuchasana neziphumo ezibi zokuhlala ixesha elide, ngokutsho kophononongo olupapashwe kwi Ijenali yaseMelika yePhysology.

Nokuba ubambekile kwidesika yomsebenzi okanye ukubukela utywala kwimiboniso oyithandayo, mhlawumbi uchitha iiyure ezininzi mihla le kwi-butt yakho. Konke oku kuhlala kunokuba neziphumo ezibi kwimpilo yakho, ngesifundo esinye kwanokuxela ukuba ukungasebenzi yeyona nto iyingozi onokuyenza, emva kokutshaya. Esinye isiphumo secala kukuba ukugoba edolweni nokuhlala ixesha elide kunokuthintela ukuhamba kwegazi-akulunganga kwimpilo yentliziyo iyonke. Kwaye nangona kukho iindlela ezonwabileyo zokuchwechwa kwimithambo ngexesha lomsebenzi okanye ngelixa ubukele umabonwakude, ukusebenzisa ezo ngcebiso kunye namaqhinga kusenokuba lula ukutsho kunokukwenza. (Funda iiNdlela ezili-9 zokuQala Ukuma ngakumbi emsebenzini.) Ngethamsanqa, kukho intshukumo enye engaziyo abantu abaninzi asele beyenza enokunceda: ukungqunga.

Amavolontiya asempilweni alishumi elinanye acelwa ukuba ahlale esihlalweni kangangeeyure ezintathu, ejikeleza ngamanye amaxesha ngeenyawo zabo. Ngokomndilili, umntu ngamnye ujikeleze iinyawo zakhe ama-250 amaxesha ngomzuzu-kukungxama okuninzi. Abaphandi emva koko balinganisa ukuba ukungxama kwande kangakanani ukuhamba kwegazi kumlenze ohambayo kwaye bakuthelekisa nokuhamba kwegazi lomlenze owawusekhona. Xa abaphandi babona idatha, "bamangaliswa kakhulu" yindlela esebenzayo ngayo i-fidgeting ekuphuculeni ukuhamba kwegazi kunye nokuthintela nayiphi na imiphumo engafunekiyo ye-cardiovascular side effects, uJaume Padilla, Ph.D., unjingalwazi oncedisayo wezondlo kunye nokuzivocavoca umzimba IYunivesithi yaseMissouri kunye nombhali okhokelayo wesifundo uthe kwi-press release.

“Kuya kufuneka uzame ukwaphula ixesha lokuhlala kangangoko kunokwenzeka ngokuma okanye ukuhamba,” utshilo uPadilla. "Kodwa ukuba ubambekile kwimeko apho ukuhamba kungeyondlela yokukhetha, ukugungqa inokuba yeyona ndlela ilungileyo."

Ukuziphatha kweli bali lesayensi? Nokuba yeyiphi intshukumo ingcono kunokuba akukho ntshukumo-nokuba iyamcaphukisa umntu osecaleni kwakho.Uyenzela impilo yakho!

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