UJenna Dewan Tatum Ufumene njani uMzimba wakhe wangaphambi koMntwana

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Umdlali weqonga UJenna Dewan Tatum Ngomnye umama oshushu-kwaye wakungqina oko xa wayehluba isuti yakhe yokuzalwa UkutsalaInqaku likaMeyi. (Kwaye masithi, ukhangeleka engenasiphako kwi-buff.) Kodwa akumangalisi ukuba, Amagqwirha ase-East End inkwenkwezi, osandula ukuzala umntwana wakhe wokuqala kunyaka ophelileyo, uziva ethembele kakhulu kulusu lwakhe. “Bendisoloko ndinomoya okhululekileyo, kwaye bekunzima ukundigcina iimpahla ndisengumntwana,” utshilo lo mfana oneminyaka engama-33 ubudala.

Kodwa oko akuthethi ukuba uDewan-Tatum akasebenzi nzima kumzimba wakhe. Ngapha koko, saya kwigumbi lakhe lokuqeqesha abantu abadumileyo, uJennifer Johnson, ukufumana isohop kwiintshukumo ezenza i-brunette entle kakhulu yomzimba wakhe oqinileyo, weetoni, kunye nomzimba omncinci. Funda isampula yokwenza umthambo nangaphezulu.

Ubume: Ungasixelela kancinci ngomsebenzi wakho noJenna?

UJennifer Johnson (JJ): Ndisebenze noJenna phantse iminyaka emithathu. Xa esedolophini, sizama ukungena kwiiseshoni ezintathu ukuya kwezintlanu ngeveki. Ngamaxesha ahlukeneyo, uye kwizinto ezahlukeneyo. Xa wayekhulelwe, senza itoni yeengalo kuba ubukhulu becala wayebonisa iingalo zakhe kwikhaphethi ebomvu. Ngoku, siqala ngokungafumani mkhondo wokudanisa kwimizuzu engama-30. Wazi iindlela ezininzi ezivela kum, ke ndiza kubabiza kwaye uya kuqala. Yitoni yokuphanga impahla! Sidibanisa nakwezinye izinto zokuzilolonga. Emva koko siya kutshintshela komnye umculo wehip-hop kwaye sidlulele kumaqela oxhathiso.Emva koko, simba kwiingalo ezithile, sixube kwi-kickboxing ethile kunye ne-punching, kwaye siqhubele phambili kwi-ballet bar okanye i-mat. Yindibaniselwano eninzi eshukumayo kunye neplanking. Umzimba wakhe mhle, ngoko ke ulungisa nje ukwenza yonke into iqine kangangoko. Uyawuqonda nomzimba wakhe kwaye uhambelana nawo. Ndiyakuthanda ukumfundisa kuba uyavumelana kakhulu nesiqu sakhe.

Ubume: Zeziphi iintshukumo azithandayo zokufumana ipakethi emangalisa kangaka?

JJ: Sisoloko sigqiba konke ukuzilolonga ngetoni yomsebenzi. Uthanda ukutyibilika emgangathweni endaweni yeecrunches eziqhelekileyo, ngoko ke siza kuzisebenza ngendlela ezisisigidi ezahlukeneyo-ukudanisa kunye nokuphamba amaplanga ukuya kwiibhulorho, zonke iintlobo zezinto. Siyayixuba ukuze yonke imisebenzi ihluke.

Ubume: Yeyiphi eyona mfihlo yakho ifanelekileyo yokufumana iingalo zokubulala?

JJ: Ndiyayithanda i-shadowboxing. Andingomntu othanda ubunzima obukhulu; Ndiyayithanda into echaziweyo, encinci, eqinileyo yomfazi. Ndenza umxube we-shadowboxing ngengalo ezijijekileyo, iimpompo, kunye neempuphu usebenzisa ubunzima bomzimba wakho. Ukwenza oku kwiingoma ezimbini, udanisa kumculo ngaxeshanye. Awumi, kwaye ekugqibeleni, iingalo zakho ziyafa.

UbumeNgaba uJenna wayitshintsha indlela azilolonga ngayo okanye wenza nantoni na eyahlukileyo ukulungiselela ifoto yakhe ehamba ze?

JJ: Ukuba nabani na angadubula eze ze, anganakho! Wayibulala. Ndikhumbula kanye phambi kwelo hlumelo, sangena ebusuku kwaye sayifumana. Wayefuna ukufumana umzimba wakhe oqhelekileyo wokuzilolonga, kodwa qinisela ukudubula. Senze indlela yethu yesiqhelo kodwa sibhide izinto kancinci kwaye sahamba nzima. Songeze ubunzima beenyawo.

Ubume: Ngaba uyamnceda ngesicwangciso sokutya naye?

JJ: UJenna yinyama. Sobabini yimifuno. Ulunge kakhulu ngento ayityayo, ke bekungafuneki ukuba ndincedise nantoni na. Uthanda i-smoothies kunye nejusi-ukutya nje okucocekileyo.

UbumeYeyiphi eyona ngcebiso yakho ilungileyo ukuze uzive uhamba ze?

JJ: Yeyakho! Musa ukuzithelekisa nabanye abantu. Yazi ukuba zeziphi iiasethi zakho kwaye usebenze ‘em! Yazi ukuba yeyiphi eyona nto inamandla, kwaye wazi ukuba unayo. Dlala into onayo kwaye uthande umzimba okuwo!

Nantsi isampula kaJenna Dewan-Tatum yokuziqhelanisa nomsebenzi, kwaye uqiniseke ngokulandela uJennifer Johnson ngewebhusayithi yakhe esemthethweni, Twitter, nakuFacebook.

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