Isantya sokukhula kweenwele ngokulandela iintlobo ezahlukeneyo zokulahleka kweenwele

Umxholo

• Ushwankathelo
• Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kokucheba kakubi?
• Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kokulahleka kweenwele?
• Ipateni ilahleko yeenwele
• Alopecia
• Nentloko enesihlwitha yokhangelo Psoriasis
• Utshintsho lwehomoni
• Iingxaki ze-thyroid
• Ukuswela ukutya
• Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kokuthambisa okanye ukutsheva?
• Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kwe-chemo?
• Kuthatha ixesha elingakanani ukuba iinwele zikhule zibuyele emva kwe-telogen effluvium?
• Yintoni echaphazela ukubuya kweenwele?
• Ukuxhasa ukukhula kweenwele zakho
• Yise kude

Ushwankathelo

Izinwele zikhula ngaphandle kweepokotho ezincinci kulusu lwakho olubizwa ngokuba ziifollicles. NgokweAmerican Academy of Dermatology, kukho malunga ne-5 yezigidi zeefollic zomzimba, kubandakanya ne-100,000 kwi-scalp. Intambo nganye yeenwele ikhula ngokwamanqanaba amathathu:

• UAnagen. Eli nqanaba lokukhula kokusebenza kweenwele lihlala phakathi kweminyaka emibini anesibhozo.
• Catagen. Eli nqanaba lotshintsho lwenzeka xa iinwele ziyeke ukukhula, ezihlala malunga neeveki ezine ukuya kwezintandathu
• Telogen. Isigaba sokuphumla senzeka xa iinwele ziwayo, ezihlala iinyanga ezimbini ukuya kwezintathu

Ubuninzi beenwele zentloko kwi-scalp zikwisigaba se-anagen, ngelixa zikwisigaba se-telogen kuphela.

Kwamanye amalungu omzimba, inkqubo iyafana, ngaphandle komjikelo uhlala kuphela inyanga. Yiyo loo nto iinwele emzimbeni zifutshane kuneenwele zentloko.

Ubudala, i-genetics, iihormoni, iingxaki ze-thyroid, amayeza, kunye nezifo ezizimela nazo zonke zinokubangela ukulahleka kweenwele. Ukuba, kwaye ngokukhawuleza kangakanani, iinwele zakho ziyakhula emva kokulahleka kweenwele kuya kuxhomekeka kwisizathu esisisiseko sokulahleka kweenwele zakho.

Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kokucheba kakubi?

Izinwele entlokweni yakho zikhula malunga nesiqingatha se-intshi ngenyanga, okanye ii-intshi ezi-6 ngonyaka. Ngokubanzi, iinwele zobudoda zikhula kancinci ngokukhawuleza kuneenwele zabasetyhini. Emva kokucheba kakubi, unokulindela ukuba iinwele zakho zikhule kwakhona malunga neli nqanaba.

Ukuba iinwele zakho zazinde kunegxa ubude kwaye une-bob emfutshane ngokwenene, kungathatha iminyaka eliqela ukukhulisa iinwele zibuyele apho bezikhona ngaphambili.

Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kokulahleka kweenwele?

Kuthatha ixesha elingakanani ukuba iinwele zikhule kwakhona kuxhomekeke kwisizathu sokulahleka kweenwele zakho.

Ipateni ilahleko yeenwele

Njengoko sikhula, ezinye iifollic ziyeke ukuvelisa iinwele. Oku kubhekiselwa kuko njengokulahleka kweenwele, ipateni yokulahleka kweenwele, okanye i-androgenetic alopecia.

Olu hlobo lokulahleka kweenwele luhlala lusisigxina, oko kuthetha ukuba iinwele aziyi kuphinda zikhule. Ifollicle ngokwayo iyashwabana kwaye ayinakho ukuphinda ikhuphe iinwele. Unokwazi ukucothisa inkqubo yokulahleka kweenwele ngonyango lomlomo olubizwa ngokuba yi-finasteride (Propecia), okanye unyango lwesihloko olubizwa ngokuba yi-minoxidil (Rogaine).

Amadoda amaninzi aneepatheni zokulahleka kweenwele zamadoda ekugqibeleni anempandla. Ukuphulukana neenwele kwipateni yabasetyhini kunokubangela ukuba iinwele zibhitye, kodwa kunqabile ukuba zikhokelele

Alopecia

I-Alopecia areata yimeko yokuzimela komzimba apho amajoni omzimba ahlasela ngempazamo iifollic follicles. Iinwele zihlala zivela kumachaphaza amancinci entlonzeni, kodwa ukulahleka kweenwele kunokwenzeka kwamanye amalungu omzimba, anjengeshiya, iinkophe, iingalo okanye imilenze.

IAlopecia ayinakulinganiswa. Izinwele zinokuqalisa ukukhula kwakhona nangaliphi na ixesha, kodwa zinokuphinda ziwe kwakhona. Okwangoku akunakwenzeka ukwazi ukuba inokuphuma nini okanye ikhule kwakhona.

Nentloko enesihlwitha yokhangelo Psoriasis

I-Psoriasis sisifo esizenzekelayo esenza ukuba kubekho amabala abomvu anamaxolo esikhumbeni.

I-scalp psoriasis inokubangela ilahleko yeenwele okwexeshana. Ukukhuhla esikhumbeni ukukhupha ukurhawuzelela okanye ukususa izikali kunokwenza mandundu ngakumbi. Nje ukuba ufumane unyango olusebenzayo kwi-psoriasis yakho kwaye uyeke ukukrwela ukhakhayi lwakho, iinwele zakho ziya kuqala inkqubo yokukhula.

Utshintsho lwehomoni

Abasetyhini banokuphulukana neenwele emva kokubeleka okanye ngexesha lokuyeka ukuya exesheni. Amadoda anokuphulukana neenwele ngenxa yotshintsho kubume behomoni njengoko bekhula.

Ukulahleka kweenwele ngenxa yotshintsho lwehomoni kunye nokungalingani okwethutyana, nangona kunzima ukuqikelela ukuba iinwele ziya kuqala nini ukukhula kwakhona.

Iingxaki ze-thyroid

Imiqathango ebangela i-hormone ye-thyroid eninzi (i-hyperthyroidism) okanye i-hormone ye-thyroid encinci (i-hypothyroidism) inokukhokelela ekulahlekelweni kweenwele. Iinwele ziya kuthi zikhule zibuyele emva kokuba isifo se-thyroid sinyangwe ngempumelelo.

Ukuswela ukutya

Ukungafumani ngokwaneleyo i-iron okanye i-zinc ekutyeni kunokubangela ukulahleka kweenwele ekuhambeni kwexesha. Ukulungisa ukusilela kungakhokelela ekukhuleni kweenwele. Okwangoku, kungathabatha iinyanga ezininzi ukubuyela kweenwele.

Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kokuthambisa okanye ukutsheva?

Xa ucheba iinwele zakho, ususa kuphela indawo ephezulu yoboya bezinwele. Izinwele ziya kuqhubeka zikhula ngoko nangoko kwaye ungaqala ukubona iindiza ngaphakathi kosuku okanye ezimbini. Xa uthambisa, nangona kunjalo, ingcambu yeenwele iphela iyasuswa kwifollicle engezantsi kwesikhumba. Kungathabatha phantse iiveki ezimbini phambi kokuba uqale ubone umququ. Uninzi lwabantu luva isidingo sokuthambisa iinwele kwakhona emva kweeveki ezintathu ukuya kwezintandathu.

Kuthatha ixesha elingakanani ukuba iinwele zikhule emva kwe-chemo?

I-Chemotherapy ihlala isetyenziselwa ukunyanga umhlaza. IChemo lunyango olunamandla oluhlasela iiseli zokuntywila ngokukhawuleza, ezinje ngeeseli zomhlaza, kodwa zinokuhlasela iifollic zeenwele esikhumbeni nakwamanye amalungu omzimba, zikhokelela ekulahlekeni kweenwele ngokukhawuleza.

Izinwele ziya kuqala ukuphinda ziphinde zivele emva kweeveki ezimbini ukuya kwezintathu emva kokugqitywa kwekhemotherapy. Izinwele zinokukhula kwakhona njenge-fuzz ethambileyo ekuqaleni. Emva kwenyanga, iinwele zokwenyani ziya kuqala ukukhula zikwinqanaba eliqhelekileyo leesentimitha ezi-6 ngonyaka.

Iinwele zakho ezintsha zinokukhula zibuye zikhule ngokwahlukileyo okanye umbala kunangaphambili. Kwiimeko ezinqabileyo, ukulahleka kweenwele kwiminyaka emininzi ye-chemotherapy eyomeleleyo kunokuba sisigxina.

Kuthatha ixesha elingakanani ukuba iinwele zikhule zibuyele emva kwe-telogen effluvium?

I-Telogen effluvium yenzeka xa inani elikhulu leenwele ezisentloko zentloko zingena kwisigaba se-telogen (sokuphumla) somjikelo wokukhula ngaxeshanye, kodwa isigaba sokukhula esilandelayo asiqali. Iinwele ziqala ukuwa phantsi zonke entloko kodwa iinwele ezintsha azikhuli. Ihlala ibangelwa sisigulo sonyango, njengokuzalwa komntwana, utyando, okanye umkhuhlane omkhulu, okanye ukuqala okanye ukuyeka amayeza, njengeepilisi zolawulo lokuzalwa.

I-Telogen effluvium ihlala iqala malunga neenyanga ezintathu emva komsitho. Izinwele zinokubonakala zibhityile, kodwa ngekhe uhle ube mpandla.

Imeko ibuyela umva ngokupheleleyo. Nje ukuba isigulo esinyangiweyo siphathwe (okanye uchache kwisifo sakho), iinwele zakho zingaqala ukukhula emva kweenyanga ezintandathu. Nangona kunjalo, olu hlobo lokulahleka kweenwele lungahlala iminyaka kwabanye abantu.

Yintoni echaphazela ukubuya kweenwele?

Ukuba ufumene ukulahleka kweenwele, kwaye uzama ukukhulisa iinwele zakho, izinto ezininzi zinokuchaphazela izinga lokukhula kweenwele, kubandakanya:

• yemfuza
• utshintsho kwiihomoni
• ukunqongophala kwesondlo
• amayeza
• uxinzelelo kunye noxinzelelo
• ezinye izifo okanye iimeko

Awunakuhlala ulawula ezi zinto. Eyona nto ukubheja kwakho kukutya ukutya okusempilweni, okunesondlo kwaye usele amanzi amaninzi.

Ukuxhasa ukukhula kweenwele zakho

Akukho ndlela eqinisekileyo yokwenza ukuba iinwele zakho zikhule ngokukhawuleza ubusuku bonke. Kuya kufuneka uzame ukugcina iinwele zakho zisempilweni kangangoko ukuthintela ukwaphuka njengoko iinwele zakho zihamba ngokwamanqanaba okukhula kwendalo.

Iingcebiso zokugcina iinwele zakho zisempilweni zibandakanya:

1. Yitya ukutya okunezondlo. Ngokukodwa, ukutya okuphezulu kwiprotheni, isinyithi, kunye nevithamini C; iinwele zenziwe phantse ngeprotein kwaye ukutya ngokwaneleyo kubalulekile ekukhuleni kweenwele.
2. Buza ugqirha malunga nokuthatha izongezo, ngakumbi i-iron, i-folic acid, i-biotin, i-omega-3 kunye ne-omega-6 fatty acids, kunye ne-zinc, kodwa kuphela ukuba ucinga ukuba ezi ziyasilela ekutyeni kwakho. Akukho sidingo sokuthatha izongezo ukuba sele ufumana izakhamzimba ozifunayo ekutyeni.
3. Gwema imichiza erhabaxa okanye ubushushu obugqithisileyo ezinweleni nakulusu.
4. Sukusebenzisa iiponytails eziqinileyo okanye ii-braids.
5. Zinike isikhumba se-scalp xa uhlamba iinwele zakho ukukhuthaza ukuhamba kwegazi kwiifollic hair.
6. Sebenzisa ishampu kunye nesilungisi ngevithamini E okanye ngekeratini; Yokhakhayi ukhwekhwe, ugqirha wesikhumba unokuyalela ngeshampu yonyango.
7. Susa iziphelo zokwahlulahlulahlula ngesiqu esiqhelekileyo rhoqo kwiiveki ezintandathu ukuya kwezisibhozo.
8. Zama ioyile yamafutha, njenge-minoxidil (Rogaine).
9. Musa ukutshaya. Ukuyeka kunokuba nzima kodwa ugqirha unokukunceda wenze isicwangciso sokuyeka ngokufanelekileyo.
10. Khusela iinwele zakho ekuvezeni ilanga ngokugqithisileyo ngokunxiba umnqwazi.

Njengoko uthatha amanyathelo okuxhasa ukubuyela kweenwele, cinga ukusebenzisa iwigi okanye ulwandiso lweenwele okwangoku. Ukufakelwa kweenwele kunokuba lolunye ukhetho lokulahleka kweenwele ngokusisigxina. Kodwa kuya kufuneka wenze oko kukonwabisa. Akukho khetho luyimfuneko.

Yise kude

Izinwele zikhula zibuyele kwinqanaba le-intshi ezi-6 ngonyaka. Ukuba iinwele zakho ziyawa, ndwendwela ugqirha ukuze babone unobangela wokulahleka kweenwele zakho.

Ukuba ukulahleka kweenwele kwakho kubangelwa yimeko yonyango, uyakufuna unyango ukulungisa imeko epheleleyo, hayi iimpawu zayo kuphela, ngaphambi kokuba iinwele ziphinde zibuye.