I-Cholesterol Chocolate Cake Recipe

Umxholo

• Izithako
• Imowudi yokulungiselela

Iresiphi yekhekhe emnyama yetshokholethi inokuba lukhetho kwabo bathanda itshokholethi kwaye bane-cholesterol ephezulu, kuba ayinako ukutya okunecholesterol, njengamaqanda, umzekelo.

Ukongeza, le khekhe ayinamafutha e-trans, kodwa ine-6 ​​g yamanqatha agcweleyo kwaye ke kufuneka isetyenziswe kancinci.

Izibonelelo zezempilo zetshokholethi emnyama emnyama zinxulunyaniswa nokuncipha kwesifo sentliziyo, kodwa abo bane-cholesterol ephezulu kufuneka bazise iziqhamo nemifuno eluhlaza ekutyeni kwabo, kuba oku kutya kutyebile kwifayibha kwaye akunamafutha, kugcinwa unyango kunye amayeza amiselwe ngugqirha wezifo zentliziyo.

Izithako

• Iipuniwe ezi-3 zebargarine;
• 1 iglasi yeswiti yokupheka;
• 1 iglasi yesitashi sengqolowa;
• Iipuniwe ezi-4 zobisi olucekethekileyo;
• Iipunipoli ezi-2 ezingenayo i-cocoa powder;
• 1/2 iglasi yamanzi;
• 1 icephe le-dessert yomgubo wokubhaka.

Imowudi yokulungiselela

Yibetha imajarini ngeswiti de ibe yicream. Ngokwahlukileyo, xuba zonke izinto ezomileyo ngaphandle kwegwele. Emva koko faka i-cream yeargarine kwaye ungeze amanzi kancinci kancinci. Ekugqibeleni, yongeza imvubelo. Beka i-oveni ephakathi ishushu ngaphambili kwi-pan yekhekhe yesiNgesi.

Amakhonkco aluncedo:

• Itshokholethi emnyama ilungile entliziyweni
• Izibonelelo zetshokholethi