Kunzima ngokuchasene neSoft - Kuthatha ixesha elingakanani ukubilisa iqanda?

Umxholo

• Ixesha lokubilisa liyahluka
• Iindlela ezingakumbi 'zokubilisa' iqanda
• Ukuthambisa
• Ukupheka uxinzelelo
• Ukubhaka
• Ukuphakama kunokuchaphazela ixesha lokubilisa
• Umgca wezantsi

Amaqanda abilisiweyo yindlela engabizi kwaye emnandi yokongeza iprotheni ekumgangatho ophezulu kunye neendidi zeevithamini, iiminerali, kunye nee-antioxidants kwisidlo sakho ().

Amaqanda aguqukile njengoko enesondlo, kwaye uninzi lwabapheki emakhaya lujonga ukwazi indlela yokubabilisa yinxalenye ebalulekileyo yeseti yabo yezakhono.

Nokuba izinto zakho zibekwe kwindawo ebilayo okanye ukhetha i-yolk ethambileyo, imfihlo yokuqonda ubugcisa beqanda elibilayo lixesha.

Eli nqaku licacisa ukuba kufuneka ubilise amaqanda ixesha elingakanani ukuze liphume ngokugqibeleleyo lonke ixesha.

Ixesha lokubilisa liyahluka

Xa kuziwa ekubiliseni amaqanda, elona xesha lilungileyo lokupheka ikakhulu lixhomekeke kukhetho lwakho lwencasa kunye nezinto oceba ukuzisebenzisa.

Umzekelo, iqanda eliphekiweyo eliphekiweyo, elilukhuni lilungele ukutya okulula okanye isaladi yeqanda. Ngokuchasene noko, iqanda elibilisiweyo elinamaqebengwana athambileyo, ejammy yeyona ndlela ilungileyo yokuhombisa isilayiti, isaladi ejijekileyo, okanye isitya se-ramen eyenziwe ekhaya.

Nokuba unesiphumo esifunekayo, qala ngokugcwalisa imbiza enkulu enamanzi aneleyo okugubungela amaqanda ngokupheleleyo. Akukho mda kumangaphi amaqanda onokuwabilisa ngaxeshanye, okoko elinye nelinye ligxunyekwe ngokupheleleyo emanzini ngelixa upheka.

Emva koko, yizisa amanzi emathunjini apheleleyo, uze unciphise ubushushu ukuze amanzi avele. Ngenyameko ubeke amaqanda akho emanzini kwaye wandise ubushushu ukuze amanzi abuyele emathunjini acothayo, aqengqelekayo.

Qiniseka ukuba amanzi awampompozi ngamandla, kuba ngokwenza njalo kuya kunciphisa umngcipheko wokuqhekeka koonokrwece.

Sebenzisa esi sikhokelo silandelayo ukuthatha isigqibo sokuba uza kubilisa amaqanda akho ixesha elingakanani:

• Imizuzu esi-7. Obu bude buvumela i-yolk ethambileyo, egijimayo kunye nomhlophe oqinileyo.
• Imizuzu eyi-8. I-yolk yi-jammy kwaye ithambile kodwa ayilulwelo.
• Imizuzu eli-10. Amaqanda aphekwa kakhulu kodwa athambile embindini.
• 12-13 imizuzu. Eli lixa lexesha liya kukhokelela kumaqanda abiliswe ngokupheleleyo angaphekwanga kakhulu.

Qaphela ukuba la maxesha okupheka acetyiswayo asebenza kumaqanda asemgangathweni, amakhulu. Abancinci baya kupheka ngokukhawuleza ngelixa ezinkulu ziya kufuna ixesha elongezelelweyo.

Emva kokupheka, kwangoko ugqithisele amaqanda kwindawo yokuhlambela umkhenkce ukunqanda inkqubo yokupheka. Nangona iqanda eliphekwe kakhulu alikho yingozi ekutyeni, linokuba nerabha engathandekiyo kunye nobunzima bokuqina.

Ixesha lokubilisa lixhomekeke kwisiphumo osifunayo. Yongeza amaqanda emanzini abilayo kwaye uwabilise malunga nemizuzu engama-7-13. Khetha ixesha elifutshane lokupheka kwi-yolk ethambileyo.

Iindlela ezingakumbi 'zokubilisa' iqanda

Nangona inokubonakala iphikisana, ungafezekisa incasa efanayo kunye nomgangatho wamaqanda abilisiweyo ngaphandle kokuwabilisa konke konke.

Ukuthambisa

Ukuba awukuthandi ukulinda imbiza yamanzi ukuba ubilise kodwa usafuna ukonwabela iqanda elibiliswe kanzima, unethamsanqa. Ukuhambisa amaqanda apheleleyo yindlela entle yokufezekisa incasa efanayo kunye nomgangatho weqanda elibilisiweyo usebenzisa amanzi amancinci kakhulu.

Gcwalisa nje imbiza ngee-intshi ezi-1-2 zamanzi, emva koko faka ibhaskiti yesitovu kwaye ushushu amanzi ade abile. Ngenisa ngononophelo amaqanda akho ebhaskithini, uvale imbiza, uwaqobise imizuzu emihlanu ukuya kweli-5 ngeqanda elibilisiweyo kunye nemizuzu eli-12 kuliliso elibilisiweyo.

Kwangokunjalo xa ubilisa amaqanda, zipholise ngoko nangoko phantsi kwamanzi abandayo okanye uzibeke kwindawo yokuhlambela umkhenkce ukuze uyeke inkqubo yokupheka xa sele zilungile.

Ukupheka uxinzelelo

Inxalenye yesibheno sokupheka koxinzelelo yindlela elula ngayo eminye imisebenzi enzima yokupheka- kunye nokubilisa amaqanda akunjalo.

Yongeza ngokulula 1 indebe yamanzi kumpheki wakho woxinzelelo kwaye ufake ibhasikiti yesitimu. Beka amaqanda angama-12 kwibhasikidi, kuxhomekeke kubukhulu bompheki wakho, kwaye ukhusele isiciko.

Ngamaqanda abilisiweyo, pheka kwiseto esisezantsi kwimizuzu emi-2-4, kuxhomekeke kwindlela othanda ngayo isikhupha. Amaqanda abilisiweyo, yongeza ixesha lokupheka ukuya kwimizuzu esi-7 ukuya kwezi-8.

Xa ixesha lakho lihamba, khupha ngesandla ivalve yoxinzelelo kwisivalo kwaye uvumele wonke umphunga ukuba ubaleke. Ngenyameko vula isiciko uze ubeke amaqanda kwindawo yokuhlambela umkhenkce okanye uwapholise phantsi kwamanzi abandayo abalekayo.

Qaphela ukuba le ndlela yenzelwe abapheki boxinzelelo lombane kwaye inokufuna uvavanyo oluthile. Ixesha lokupheka lisenokufuna uhlengahlengiso ngokuxhomekeke kwimodeli yokupheka uxinzelelo kunye nokuba mangaphi amaqanda owaphekayo ngexesha elinye.

Ukubhaka

Ukubhaka yenye indlela engenangqondo yokufezekisa iqanda elibilisiweyo elifanelekileyo-kwaye akufuneki manzi konke konke.

Okokuqala, preheat oven yakho ukuya kuma-350 ° F (180 ° C). Emva koko, beka iqanda elinye kwindebe nganye yepani ye-muffin.

Nge-yolk ethambileyo, egijimayo, bhaka malunga nemizuzu engama-22, kunye nokubila okuqinileyo, bhaka imizuzu engama-30. Galela amaqanda kwindawo yokuhlambela umkhenkce kwangoko emva kokubhaka ukunqanda inkqubo yokupheka.

Ungafezekisa iziphumo zeqanda elibilisiweyo ngokusebenzisa iindlela ezahlukeneyo zokupheka, kubandakanya ukubila, ukupheka ngoxinzelelo kunye nokubhaka.

Ukuphakama kunokuchaphazela ixesha lokubilisa

Ngenxa yotshintsho kuxinzelelo lomoya, amanzi abilayo kwiqondo lobushushu elisezantsi kwiindawo eziphakamileyo kunokuba kunjalo elwandle. Oku kuthetha ukuba ukubilisa amaqanda kwindawo ephezulu kunokufuna ixesha lokupheka (2).

Umgaqo oqhelekileyo wesithupha kukuba ukuba uhlala ngaphezulu okanye ngaphezulu kweenyawo ezingama-3,000 (915 yeemitha), yandisa ixesha lokupheka malunga neminithi enye kwimitha nganye engama-305 (305 yeemitha) ukuphakama (3).

Umzekelo, ukuba uhlala kwindawo ephakame kangangeemitha ezili-1,525 (1,525 yeemitha) kwaye ufuna ukwenza iqanda elibilisiweyo, yandisa ixesha lokubilisa ukusuka kwimizuzu esi-7 ukuya kwimizuzu eli-9.

Amanqanaba aphezulu abiza ixesha elide lokubilisa. Ukuba uhlala ngaphezulu okanye ngaphezulu kwe-3,000 yeenyawo (i-915 yeemitha), yandisa ixesha lokupheka ngomzuzu omnye ukonyusa i-1,000-foot (305-yeemitha) nganye yokuphakama.

Umgca wezantsi

Amaqanda abilisiweyo sisiseko esimnandi nesinesondlo esinokubakho, kodwa ixesha lokubilisa liyahluka ngokuxhomekeka kwisiphumo esifunekayo.

Kwisikhupha esithambileyo, bilisa amaqanda amakhulu kangangemizuzu esi-7. Kwi-classic yokubilisa kanzima, ubapheke ukuya kwimizuzu engama-13. Gcina ukhumbula ukuba amaqanda amancinci apheka ngokukhawuleza kwaye kuya kufuneka upheke ixesha elide kwiindawo eziphakamileyo ngenxa yotshintsho kuxinzelelo lomoya.

Ukuba ukubilisa akuyona indlela oyikhethileyo yokupheka, unokuzama ukubhaka, ukupheka, okanye uxinzelelo ukupheka amaqanda apheleleyo kwisiphumo esifanayo.