Ucamngca njani ngeMala Beads ukuze uziqhelanise ngakumbi

Umxholo

• Uyisebenzisa kanjani iMala ubuhlalu bokucamngca ngeJapa
• Uphengululo lwe

Iifoto: Mala Mala

Ngokungathandabuzekiyo uvile malunga nazo zonke izibonelelo zokucamngca, kunye nokuba ingqondo ingabuphucula njani ubomi bakho bokwabelana ngesondo, indlela yokutya, kunye nokuzilolonga-kodwa ukucamngca akufanelanga ubungakanani obunye.

Ukuba ezinye iintlobo zokucamngca azikucofa, ukucamngca kwe-japa-ukucamngca okusebenzisa i-mantras kunye ne-mala yokucamngca ngamaso-inokuba sisitshixo sokulungela ngokwenene ukwenza kwakho. I-Mantras (onokuthi uqhelene nayo njengoluhlobo lwefowuni yokukhuthaza isenzo) ligama okanye ibinzana olithethayo ngaphakathi okanye ngokuvakalayo ngexesha lokucamngca kwakho, kunye nemalas (leyo imitya mihle yamaso onokuyibona kwi-fave yogi yakho okanye Ukucamngca ngeakhawunti ye-Instagram) ziyindlela yokubala ezo mantras. Ngokwemveli, banamaso ali-108 kunye ne-guru elinye (elijinga ekupheleni kwe-necklace), utsho u-Ashley Wray, umseki we-Mala Collective, inkampani ethengisa urhwebo oluzinzileyo, olulungileyo lwe-malas eyenziwe ngesandla e-Bali.

U-Wray uthi: "Ayisiyiyo kuphela ubuhlalu be-mala buhle, kodwa bayindlela entle yokujonga ngelixa uhleli kucamngca. "Ukuphinda i-mantra yakho kwi-bead nganye yinkqubo yokucamngca kakhulu, njengoko ukuphindaphinda kuba mnandi kakhulu."

Ukuba uqhele ukuba nengxaki yokubuyisela ingqondo ebhadulayo ngexesha lokucamngca, i-mantra kunye ne-malas zibonelela ngendlela yengqondo neyomzimba yokuhlala uzinzile ngalo mzuzu. Singasathethi ke, ukukhetha i-mantra ebaluleke kakhulu kunokukunceda ukuba uqhelisele ukuya kwinqanaba elilandelayo.

U-Wray uthi: "Ngenxa yokuba iziqinisekiso ziingxelo ezakhayo, zinceda ngokukhethekileyo ukuphazamisa iindlela zokucinga ezimbi esinazo kwaye sizitshintshe zibe ziinkolelo ezintle." "Ngokuphinda nje sithi," Ndizinzile, ndiluthando, ndiyaxhaswa, "siqala ukuthatha ezo nkolelo, sizamkele njengenyaniso."

Uyisebenzisa kanjani iMala ubuhlalu bokucamngca ngeJapa

1. Yonwaba. Fumana indawo (kwikhusi, esitulweni, okanye emgangathweni) apho unokuhlala ubude kwaye ukhululeke. Bamba i-mala efakwe phakathi kwakho kunye neminwe yesalathisi kwisandla sasekunene (ngasentla). Bamba i-mala phakathi komnwe wakho ophakathi nobhontsi.

2. Khetha imantra yakho. Ukukhetha i-mantra kunokubonakala kusona sigqibo sibalulekileyo kwihlabathi, kodwa ungacingi kakhulu: hlala phantsi ucamngce, kwaye uyivumele ize kuwe. Ndivumela ingqondo yam ibhadule ndize ndizibuze, ‘Yintoni endiyifunayo ngoku, ndiziva njani?’ utsho uWray. "Umbuzo ulula kwaye umhle ngokwenene ukubangela ukuba ucinge nzulu, kwaye ngokufuthi igama, umgangatho, okanye imvakalelo iya kuvela."

Indlela elula yokuqala kungqinisiso olusekwe kwisiqinisekiso: "Ndingu _____." Khetha igama lesithathu (uthando, womelele, uxhaswe, njl.njl.) Kuyo nayiphi na into oyifunayo ngalo mzuzu. (Okanye zama ezi mantras ngqo kwiingcali zengqondo.)

3.Qengqeleka. Ukusebenzisa i-mala, ujika i-bead nganye phakathi komnwe wakho ophakathi kunye nesithupha kwaye uphinde uphinde i-mantra yakho (ngokuvakalayo okanye entloko yakho) kanye kwi-bead nganye. Xa ufika kwi-bead enkulu, nqumama, kwaye uyithathe njengethuba lokuhlonipha umkhulu wakho okanye wena ngokuthatha ixesha lokucamngca, utshilo uWray. Ukuba unqwenela ukuqhubeka ucamngca, phinda ujike kwicala kwi-mala yakho, wenze okunye ukuphindaphinda okungu-108 kwelinye icala de ufike kwi-bead enkulu kwakhona.

Sukuba nexhala xa ingqondo yakho ibhadula; xa uzifumanisa ulahlekile, maneka ingqwalaselo yakho emva kwimantra kunye ne-mala. "Kodwa qiniseka ukuba ungazigwebi kwinkqubo," utshilo uWray. "Ukuzibuyisela kwindawo yakho yokugxila ngobubele nobabalo kubalulekile."

Thatha ukucamngca kwakhoThogo. Ukuba nemala nawe unokujika naliphi na ixesha lokuphumla libe lelona xesha lilungileyo lokucamngca: "Kwindlela yokuziqhelanisa noluntu, ndincoma ukucinga ngomgangatho oziva ubaluleke kakhulu okanye ubalulekile kuwe ngoku kwaye, ngelixa ulinde intlanganiso okanye ngexesha lokuhamba, ucengceleza kancinci elo gama okanye ibinzana, utshilo u-Lodro Rinzler, umseki we-MNDFL, uthotho lwezitudiyo zokucamngca kwisiXeko saseNew York. Kwaye masinyaniseke, amaso akhangeleka emhle ngesinxibo sakho.

Intloko kwi-Mala Collective yochungechunge lwe-audio yamahhala ukuze ufunde ukucamngca kwaye ubukele ividiyo engezantsi ukuze ufumane iingcebiso ezingakumbi malunga nendlela yokucamngca usebenzisa i-mala beads.

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