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Umxholo

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Imibimbi. Melanoma. Umonakalo weDNA. Leyo yimingcipheko emithathu kuphela ehambelana nokubetha iibhedi zangaphakathi zokucoca rhoqo. Kodwa kunokwenzeka ukuba sele uyazi loo nto. Isifundo esitsha esivela kubaphandi beYunivesithi yaseIndiana baphonononge abafundi ababhinqileyo abangama-629 kwaye bafumanisa ukuba ama-99.4 eepesenti kubo babesazi kakuhle ukuba ukushuka kubangela ukuguga ngaphambi kwexesha kunye nomhlaza wolusu.

Kodwa aba bafazi babesoloko behamba kwimigibe yokufa kwesikhumba. Yintoni enika? Ngamafutshane: Ukusukwa kubenza bazive belungile. Phantse i-70 pesenti yabantu kuphononongo bathi nangona beve zonke iindlela zokonakalisa imizimba yabo kunye nempilo yabo, basathanda ukufumana i-tan. Ngaphantsi nje kweepesenti ezingama-84 ezithiwa ziibhedi zangaphakathi zokushenxisa ukubenza bazive benomtsalane ngakumbi, kodwa izizathu abazenzileyo azisiyo kuphela ulusu olunzulu: Kukho ithuba lokuba bangamakhoboka otyikityo, abaphengululi bophando baqukumbela. Ngokutsho kweSiseko soMhlaza woLusu, umlutha wolusu yinto yokwenyani, mhlawumbi ngenxa yokuba ukuvezwa kukukhanya kwe-ultraviolet kukhupha i-endorphins eyonyusa imood egcina abasuki bebuyela ngaphezulu. Amashumi asibhozo anesithathu eepesenti yabasetyhini kolu phononongo baxela ukuba baziva bekhululekile kwaye bonwabile ngelixa besusa.

Iimpawu zokuyeka, njengezo ziqhelekileyo phakathi kwabanxilisayo xa beyeka ukusela okanye ukutshaya xa beyeka ukutshaya, banokungena xa beyeka iibhedi zokutshisa, nazo. Isifundo esinye esincinci esapapashwa kwi- Ijenali yeAmerican Academy yeDermatology kuthintele impendulo ye-endorphin yabasuki abaqhelekileyo abasibhozo kwaye isiqingatha sabo saba namava okugungqa, amajita, okanye isicaphucaphu ngenxa yoko.

Ivakala njengawe? Ukuya ngokwenene woyise umlutha wakho, cinga ngento oyondlayo.

Ukuba uyakuthanda ukuphumla ...

Fumana omnye umsebenzi oza kukunceda uphole. "Ukutshintsha iimvakalelo ezilungileyo ezinxulunyaniswa nokuziphatha okuyingozi kunye neemvakalelo ezilungileyo ezinxulumene nokuziphatha okuhle kufuneka kube sisiseko salo naluphi na unyango lweziyobisi, utshilo uHoward Forman, MD, umlawuli weziyobisi zengqondo kwisebe lezonyango lwengqondo eMontefiore. Bhukisha uthambiso okanye ipensile kwindawo yokuhlambela kwi-bubble yokuthambisa veki nganye.

Ukuba uyazithanda iihomoni zokuziva ulungile ...

Cinga ngokusebenza nengcali yokulutha, onokudibanisa isicwangciso sokuphula ubudlelwane bakho phakathi kokulusu kunye nolonwabo. Unokuthi acebise i-naltrexone, iyeza eliqhele ukusetyenziselwa ukunyanga iziyobisi ngokuthintela impendulo yemichiza, kodwa iya kuthi gqi nakwezinye izinto zangaphakathi nangaphandle zomdlalo, uForman uthi.

Ukuba abahlobo bakho abasenyongweni bahlala bencoma indlela okhangeleka ngayo...

Kuya kuba nzima ukoyisa, kodwa kungenzeki. "Ukuxelela abahlobo bakho ukuba unengxaki yokwenyani, kwaye ukuva la magqabantshintshi kwenza ukuba kube nzima kakhulu ukuyeka kunokubanceda babe ngabahlobo bakho kunokuba babe ngabaxhasi bakho," utshilo uForman. Ukuba awukwazi ukuyeka ukudibanisa ulusu olumnyama kunye nobuhle, zama umsuki wasekhaya, njenge

enye yezi zinto zintandathu, kuko konke ukukhanya kwaye akukho nanye yeziphumo ebezingalindelekanga eziyingozi. Phumelela, uphumelele!

Ukuba ujonga ukwenza ulusu njengendawo yokuphumla apho unokuncokola nabasebenzi kunye nabanye abathengi...

Hlalisana ngendlela esempilweni, njengokwenza usuku lweveki ukubetha iklasi yeyoga kunye nabahlobo. Kodwa ulumke ungatshintshi umkhwa wakho wokutsala ulusu ngenye engenampilo, njengokuthenga, ulumkisa uNicki Nance, ugqirha wezengqondo kunye noprofesa oncedisayo weenkonzo zoluntu kunye nezengqondo kwiKholeji yaseBeacon.

Ukuba uxakiwe kwinto ekwenza ube likhoboka lakho...

Yenza idinga nengcali yeziyobisi, u-Forman ucebisa njalo. Unokukunceda ukuba ufikelele kumthombo womba aze akuchazele amanyathelo aya kukunceda ukuba uchache.

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