Uhlala Njani uPinki kwiMilo yeRock-Star

Umxholo

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Ipinki, aka Alecia Moore, unezinto ezininzi zokubhiyozela. Imvumi enetalente kutsha nje yakhala kwiminyaka yayo yokuzalwa engama-33 ikhefu losapho eFrance, yanika intsebenzo eyoyikisayo kwi-MTV VMA's, yabeka isihloko somnyhadala wesibini we-iHeart Radio Festival eVegas, kwaye ikwiqweqwe lomxholo we-SHAPE kaNovemba ukuqala (kwintengiso ngoku!).

Kodwa mhlawumbi ezona ndaba zimnandi kukuba i-albhamu entsha yePink, Inyaniso Ngothando, iyafumaneka ngoku (ukusukela nge-18 kaSeptemba). Kwirekhodi, ubuhle obumhlophe bubonakalisa umtshato, umculo, nokuba ngumama-kwaye uthetha ukuba ngumama-ngaphezulu nje konyaka emva kokuzalwa komntwana wakhe wokuqala uWillow Sage, sele ebonakalisa ukubonakala kwakhe!

I-Pink's post-baby slim-down (yafumana iiponti ezingama-55 ngexesha lokukhulelwa kwayo) ngokuqinisekileyo yasenza sazibuza ngeemfihlo zakhe zomzimba. NgoJuni i-superstar ixelele I-Cosmopolitan ukuba nangona ngamanye amaxesha esitya inkukhu kunye nentlanzi, ukutya kwakhe ubukhulu becala yimifuno. Ukwajolise kwiyure ye-cardio okanye i-yoga iintsuku ezintandathu ngeveki.

"Ndiyazithanda iziphumo," utshilo uPink. "Ndiyathanda ukuziva ndomelele. Igcina umgangatho wam wengqondo uphezulu. Nangona intlungu kwi *ss kwaye uyakuthiya ukusebenza, i-endorphins inceda."

Ukufumana ulwazi lwangaphakathi malunga nenkqubo yokomelela kukaPink, siye komnye wabaqeqeshi bakhe bangaphambili, uGregory Joujon-Roche. Uyindoda yesigidi somzimba ekrola ngasemva KaBrad Pitt I-abs emangalisayo ngaphakathi Troy, ndifumene Gisele Bundchen IVictoria's Secret HOT, kwaye yade yalungiswa UTobey Maguire ye Indoda yesigcawu. Jonga ezakhe iingcebiso ezilungileyo apha ngezantsi!

UBUME: Singabalandeli abakhulu bePinki! Usebenze ixesha elingakanani naye kwaye ulwenzile uhlobo loqeqesho olunjani?

UGregory Joujon-Roche (GJ): Ndisebenze naye kwaye ndasebenza kuye nangaphezulu kweminyaka emithandathu. Uqeqesho lwethu lwaluluninzi lokucoca, i-cardio, ubugcisa bokulwa, ukolula, ukuthambisa, ukukhulula, nokubila. Yonke into yayimnandi, ikhululekile, kwaye inamandla aphezulu! Sigxininise kuninzi lolwazi lomzimba oluhamba simahla.

UBUME: Khawusixelele ngezinye zoqeqesho. Usebenze kangaphi kwaye zinde kangakanani iiseshoni?

GJ: Ukusebenza bekuxhomekeke ngokwenene kwishedyuli. Siza kujolisa imizuzu engama-90, iintsuku ezintlanu ngeveki. Naphi na apho sasikhona, sasikwindawo yeepesenti ezingama-75 zokushaya kwentliziyo, "uEddie ozinzileyo" njengoko sithanda ukuyibiza njalo. Ukubetha kwentliziyo yakhe kuya kuba phakathi kwe-155 kunye ne-165 kwiseshoni yonke. Ekuphela kwexesha elo nqanaba liza kuhla ngexesha lokuphumla, nto leyo eya kuba yolula. Ayiyondlwan’ iyanetha, kodwa ngokuqinisekileyo kunzima ukugcina isantya sentliziyo kuyo yonke imizuzu engama-90.

UBUME: Ipinki izinikele ngokumangalisayo kumculo wayo, kwaye ayimangalisi kubonakala ngathi injalo nesiqhelo sayo somzimba!

GJ: Ewe, usebenza nzima. Uhlala ethatha eloxesha ukuba nawe kwaye uhlala ekhona ngokupheleleyo. Uyalihlonipha ngokwenene ixesha lakhe lokuzilolonga. Ungumntu nje omkhulu, onqabileyo kwilizwe eliliwa kunye neliqengqelekayo. Wayehlala ekulungele ukuzama nantoni na, ehlala enethemba kwaye elungiselela umceli mngeni.

UBUME: Ngaba unayo into ayithandayo ayithandayo?

GJ: Wayekuthanda ukuphuma phandle. Ukubaleka, ukukhwela intaba… konke oku kungasentla!

UBUME: Ipinki ixakekile! Zithini iingcebiso zakho kwabanye abantu basetyhini ukuze bakwazi ukulawula yonke into eyenzekayo ebomini bethu kodwa babe nakho ukuzikhathalela ngexesha elinye?

GJ: Kuya kufuneka uzinikezele ngokwakho. Kwaye wakuba wenze eso sithembiso, kufuneka unamathele kuso. Kuya kufuneka ubhukishe ngexesha elifana nelo wenza idinga. Ukuba unokwenza kuphela iintsuku ezimbini ngeveki, kulungile. Kodwa xa injongo sele imisiwe, sukuphazamisana nayo. Ukuba uyayenza, icwangcisa amandla amabi. Emva koko, uphinde uvavanye injongo yakho rhoqo emva kweeveki ezimbini. Jonga indlela oziva ngayo. Emva koko yenza enye injongo kwaye uqhubeke uye phambili. Phuma ejimini ukuba kunyanzelekile! Musa ukunikezela. Zibonise nje. Yenza inzame.

UBUME: Ngaba unayo iPinki nakweyiphi na indlela ekhethekileyo yokutya? Ngaba usuku oluqhelekileyo lwaluya kubonakala njani xa kufikwa ekutyeni?

GJ: Siza kuqala ngokucoca amandla kweentsuku ezili-11. Oko kumisela ngokwenene ithoni yamava akho okuba sempilweni. Isisiseko sokuphinda siyihlaziye kwakhona incasa yakho kunye nemetabolism, kunye nokuseta isileyiti kunye neethoni yokusebenza kanzima ngaphambili. Uphulukana nobunzima obuncinci kule nto kwaye ikwenza ukuba ukhuthazeke ngakumbi ekusebenzeni kwakho. Emva kokucoca, saphinda sazisa iiproteni ngocoselelo. Siyigcine iluhlaza ngangokunokwenzeka! Uninzi lwefayibha, uninzi lwamafutha alungileyo. Iswekile zityiwe kuphela malunga nokuzivocavoca ukusebenzisa iikhalori ezithile njengamafutha. Ke emva kweentsuku zokuqala ezingama-30, ukutya kwakhe kuya kuba yi-quinoa, ii-veggies ezintsha, i-superfood shakes, shots super, kunye ne-shots of Wellness. Besisoloko sibandakanya izinto ezisempilweni ngokwenene kodwa ezisebenzisekayo.

UBUME: Yeyiphi eyona ngcebiso yakho yesondlo onokuthi usabele nathi?

GJ: Yiya eluhlaza ngosuku! Yizame nje. Yonke into oyifaka emlonyeni wakho kufuneka ibe luhlaza, ngaphandle kwamanzi. Kukho ukutya okuninzi okunempilo okuluhlaza, njengesaladi eluhlaza, iavokhado, iiapile kunye nejusi. Kwenze kanye ngenyanga. Uyaziva ulunge ngokwenene ukuyenza kwaye umzimba wakho uya kukuthanda ngayo. Iyakusindisa ubomi bakho.

UGreg wayepholile ngokwaneleyo ukuba abelane ngeresiphi yenye yokutya okuPinki okungummangaliso. Inika ulungelelwaniso olugqibeleleyo lwamafutha kunye neeproteni. Iswekile ivela kwiziqhamo kunye namanzi ecoconut, kodwa iavokhado, iflakisi, kunye nesinamon ziya kuseta nayiphi na impendulo ye-insulin ukuze ube nawo onke amandla kwaye kungabikho ngozi. Ikwabonelela nge-electrolytes, iiprotheyini, kunye ne-antioxidants ezonyusa amandla, imetabolism, kunye nempilo yeselula. Ngamafutshane, ukungcangcazela ngemini kuyakugcina u-rockin 'kude! Nantsi iresiphi:

UGreg's odumileyo Superfoods Strip Smoothie

Izithako:

6oz amanzi entwasahlobo

6oz amanzi ekhokhonathi

I-1 enkulu ye-scoop ecocekileyo ecocekileyo okanye i-vanilla protein powder

½ Iavokhado, ezixobukile kunye nezomkhenkce zilungile

1 tsp I-Spirulina yaseHawaii

1 Tbsp ioyile yeflakisi

½ tsp iprobiotic powder

Isandla seeblueberries ezinqabileyo

Shake isinamon

Imikhombandlela: Hlanganisa zonke izithako ezidwelisiweyo. Ngobunzima obungaphezulu, yongeza ngaphezulu umkhenkce.

Ngolwazi oluthe kratya ngoGregory Joujon-Roche, jonga iwebhusayithi yakhe okanye unxibelelane naye kuTwitter nakuFacebook.

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