Ukutya okutyebileyo kwamanzi oku-14
Umxholo
- Uluhlu lokutya okunotye ngamanzi
- Ukutya okunotye ngamanzi kunye neeminerali
- Ukutya okunotye ngamanzi kunye nefayibha
Ukutya okutyebileyo ngamanzi okufana neradish okanye ivatala, umzekelo, kunceda ukukhupha umzimba kunye nokulawula uxinzelelo lwegazi oluphezulu kuba zine-diuretics, zinciphisa ukutya ngenxa yokuba zinemicu egcina isisu sigcwele ixesha elide kwaye isanciphisa ukuqhina ngoba iququzelela ukupheliswa kwendle .
Ukutya okunotye amanzi kungasetyenziselwa ukutya okuphambili kwiisaladi, iisuphu okanye iijusi, umzekelo.
Uluhlu lokutya okunotye ngamanzi
Ukutya okunotye kakhulu emanzini zezi zinamanzi angaphezu kwe-70g ekwakhiweni kwazo kwaye eminye imizekelo inokuba:
| Ukutya | Amanzi nge-100 g | Amandla kwi-100 g |
| Umdaka eluhlaza | 95.6 g | Iikhalori ezili-13 |
| ujodo | 93.6 g | Iikhalori ezingama-24 |
| Utamatisi eluhlaza | 93.5 g | Iikhalori ezili-19 |
| Itheniphu ephekiweyo | 94.2 g | Iikhalori ezili-14 |
| Iminqathe eluhlaza | 92 g | Iikhalori ezili-19 |
| Ikholifulawa ephekiweyo | 92 g | Iikhalori ezili-17 |
| Imelon | 91.8 g | Iikhalori ezingama-27 |
| Ndingathanda ipere yezinto zokukhafula kwiishethi | 90.1 g | Iikhalori ezingama-29 |
| Umhlophe weqanda | 87.4 g | Iikhalori ezingama-47 |
| Ipanapula | 87 g | Iikhalori ezingama-52 |
| Igwava | I-86 g | Iikhalori ezingama-40 |
| Ipere | 85.1 g | Iikhalori ezingama-41 |
| Iapile elixobileyo | 83.8 g | Iikhalori ezingama-54 |
| Ibhanana | 72.1 g | Iikhalori ezingama-95 |
Ukutya okunotye ngamanzi nako kuneekhalori ezisezantsi kwaye zezona zikhetho zibalaseleyo kwabo bafuna ukunciphisa umzimba kunye nokunciphisa umzimba.
Ukutya okunotye ngamanzi kunye neeminerali
Ukutya okunotye kakhulu emanzini kunye neeminerali, ezinje ngeziqhamo ze-sitrasi kunye nokutya kwaselwandle, kunceda ukuthintela inkampu kunye nokulwa ukudinwa komzimba okanye kwengqondo.
Ezona zimbiwa zetyuwa emzimbeni ziisodiyam, nemagniziyam, iphosphorus, calcium, chlorine, potassium, intsimbi kunye ayodini. Imizekelo elungileyo yokutya okunotye ngamanzi kunye neeminerali zezi:
- Amanzi ecoconut;
- Imifuno, njengesipinatshi;
- Iziqhamo ezinjengeorenji kunye netangerine;
- Iintlanzi kunye nokutya kwaselwandle.
Ukutya okunotye ngamanzi kunye neeminerali, ngokubanzi, kuneekhalori ezimbalwa kwaye kunesondlo kakhulu, kuyindlela elungileyo yokuxhasa ukutya kwabo bafuna ukunciphisa umzimba ngendlela esempilweni.
Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga noku kutya:
Ukutya okunotye ngamanzi kunye nefayibha
Ukutya okunotye ngamanzi kunye nefayibha yimifuno, iziqhamo kunye nemifuno enegalelo ikakhulu ekusebenzeni ngokuchanekileyo kwamathumbu kunye nokuthintela isifo sentliziyo, isifo seswekile kunye nezinye iintlobo zomhlaza.
Eminye imizekelo yokutya okutyebileyo emanzini kunye nefayibha kunokuba yipere, iziqhamo ze-citrus, ezinje nge-strawberry kunye nelemon, iapile, ikhaphetshu, i-watercress kunye ne-eggplant, umzekelo
Funda ngakumbi malunga nokutya okutyebileyo kwifayibha: Ukutya okune-fiber.
Amanqaku Amatsha
Ukulungiselela kunye neNkxaso yaBanonopheli beNSCLC
