Indlela iPlyometrics kunye nePowerlifting eyamnceda ngayo uDevin Logan ukulungiselela iiOlimpiki

Umxholo

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Ukuba awuzange uve ngeDevin Logan, imbasa yesilivere ye-Olimpiki yenye yezona zinto zibalaseleyo kwezikhululekileyo kwiqela labasetyhini be-ski base-US. Umntwana oneminyaka engama-24 kutshanje wenze imbali ngokuba kuphela kwesikethi sabasetyhini kwiqela le-Olimpiki lase-U.S. Kwaye, i-NBD, kodwa ukwacetyelwe ukuba aphumelele iimbasa kwezi ziganeko zozibini, kumenza abe lelinye iqela elinamandla. (Eyeleleneyo: Iimbaleki zabasetyhini abali-12 abaza kuzibukela kwiiOlimpiki zaseBusika zasePyeongchang ngo-2018)

Ayitsho into yokuba uLogan uzinikele kwishumi lokugqibela lobomi bakhe elungiselela ingqondo nomzimba wakhe kwiiOlimpiki. Uqeqesho yinxalenye enkulu yalonto. Ngaphambi kwalo nyaka, oko kwakuthetha ukubetha amathambeka kangangoko kunokwenzeka. Kodwa ngoku, uDevin uthathe indlela eyahluke kakhulu, egxile ekuchitheni ixesha elininzi ejimini.

"Kulo nyaka, endaweni yokuziqeqesha kwikhephu eNew Zealand kunye nabalingane bam, ndiye ndagqiba kwelokuba ndichithe ixesha lam ejimini endaweni yayo," utshilo uLogan. "Ndiyazi ukuba ndifuna ukuvuselelwa kwamandla am kunye nemeko yam yokulungiselela ngcono umzimba wam ukulungiselela ixesha elinzima ebendikade ndililindele." (Idibeneyo: Landela aba Badlali beOlimpiki kwi-Instagram ye-Inspirational Fitness Inspo)

U-Logan uthi uhlala echitha iintsuku ezintlanu ejimini, enikezela ezintathu zolo qeqesho ukuze omelele kwaye ezimbini ziye kwi-cardio kunye nokunyamezela. Ukuqhubela phambili kwimidlalo, wongeze ukuhamba kwe-plyometric (yenye yezona zixhobo zintlanu ziphakamileyo zokutshisa ikhalori) kunye nokuphakamisa amandla kumxube ukubona ukuba kunganceda ukuphucula ukusebenza kwakhe. “Kuninzi ukutsiba-tsiba nokuhla okubandakanyekayo kumdlalo wethu kwaye iqala ukukukhathaza ngakumbi amadolo akho,” utshilo. "Ngoko ke injongo emva kokubandakanya oku kukuzilolonga yayikukufumana amandla angakumbi omzimba ukuze ndingonakalisi amadolo am kwaye ndizive ndiqinisekile kwaye ndinamandla okwenza ezo ntshukumo." (Idibeneyo: UkuPhakanyiswa kwamandla kuphilisa le nzakalo yabasetyhini-ke waba yiQela leHlabathi)

Indlela yakhe entsha ihlawule ngokuqinisekileyo kwaye uziva ukuba ukufezekisa kwakhe kwangoko kungqina oko. Ibe nefuthe elikhulu hayi nje kwindlela endisebenza ngayo kumathambeka, kodwa ukwakha amandla onke kuye kwandinceda ukuba ndiqhubeke neshedyuli yam ebukhali, utshilo. "Emva kokuchitha iiveki usendleleni kwaye ukhuphisana nokubuyela umva kweentsuku, ungaqala ngokuqinisekileyo ukuziva umzimba wakho uvaliwe kancinci, kodwa ndiziva ndonwabile." Umsitho wokuvala)

Ngelixa uhlala ethabatha iimbasa zasekhaya kuwo wonke umsebenzi wakhe onzima kunye nokuzinikezela, uLogan uthi impumelelo imalunga nokumnika konke kwaye angazisoli. Uthi: “Ukusa kwinqanaba elithile, ndivakalelwa kukuba sele ndiyifezile injongo yam. "Ukukhuphisana kwii-Olimpiki kuzo zombini i-halfpipe kunye ne-slopestyle yayiliphupha kum, esele ndilifezile. Ukusuka apha ukuya phambili, nantoni na eyenzekayo iya kuba ngumkhenkce ngaphezulu kwekhekhe."

Yingakho i-Logan idibanisa kunye ne-Hershey's Ice Breakers, umxhasi we-Olimpiki, ukukhuthaza abalandeli bakhe ukuba balandele i- #UnicornMoment-kuba ngamanye amaxesha ukuphumelela akukho malunga nomvuzo, malunga nokuba yintoni efunekayo ukuze ufike khona. Sisonke, zonke iimbaleki ezimele eli phulo zifuna ukukhuthaza abantu ukuba babelane ngezinto abaziphumezileyo, nokuba bangayintoni, kwaye baphakamise ukuzithemba omnye komnye ngokuthatha imiceli mngeni engalindelekanga, utshilo. "Awuyi kukwazi ukwenza into ngaphandle kokuba uphume uze uzame, kwaye sifuna ukukhuthaza abantu ukuba benze njalo." (Idibeneyo: Iimbaleki zeOlimpiki zabelana ngeNgcebiso ngokuQiniseka koMzimba)

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