Ngqo Uzihlamba njani iinwele zakho ukuze uthintele ukuqhekeka

Umxholo

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Ukuba inkqubo yakho yokuthenga imveliso yeenwele ibandakanya ukuhamba kwindawo ekuthengiswa kuyo iziyobisi ngokungaboni, ukuthenga nayiphi na ishampu ehlangabezana nexabiso kunye nokupakisha okukhethiweyo, kwaye unethemba lokugqibelela ... kulungile, uyayenza gwenxa. Kwaye okubaluleke ngakumbi, inokubangela ukophuka.

Ngokwengxelo entsha kaJohn Hopkins dermatologists, ukuhlamba iinwele zakho ngokuchanekileyo yenye yezona ndlela zibalulekileyo zokunyanga i-trichorrhexis nodosa (aka TN) -isizathu esiqhelekileyo sokulahleka kweenwele kunye nokwahlukana. Ngengxelo, isetelwe ukupapashwa kwi Ijenali yonyango lweDermatological, abaphandi banethemba lokuba banokunceda iiderms ukuba zicebise ngcono izigulana xa kufikwa kukhathalelo lweenwele ezisempilweni, kwaye kukho ezinye izinto ezintle ozithathayo onokuthi uqalise ukuziphumeza kwizibalo zakho zesiqhelo. (Ukufumana okungakumbi, bona: Iindlela ezisi-8 onokuthi uzihlambe ngokungafanelekanga iinwele zakho.)

Inyathelo 1: Khetha ishampu efanelekileyo kunye ne-surfactants (izithako ezisebenzayo kwi-shampoo ezininzi) ezifanelekileyo kuwe. Zintathu iindidi zee-surfactants ekufuneka zijongwe xa ukhetha ishampu: i-anionic, i-amphoteric, kunye ne-nonionic. I-Anionic surfactants ilunge kakhulu kwabo baneenwele ezinamafutha kuba ziyasebenza ekucoceni iinwele, kodwa kufuneka zithintelwe ukuba wonakalisile okanye uphathwe iinwele kuba zinokushiya imitya ziziva zomile kwaye zithambekele ekonakaleni. (Ngokuphathelele ukuba ukhangele ntoni kwibhotile, i-anionics esetyenziswa ngokuqhelekileyo yi-sodium laureth sulphate kunye ne-sodium lauryl sulphate, eyaziwa ngokuba yi-SLS kunye ne-SLES.) Iiderms zincoma ukukhetha i-nonionic okanye i-amphoteric surfactants kulabo abaneenwele ezimnyama zendalo okanye ezomileyo. , ezonakeleyo, okanye ezinombala ophathwayo, kuba ezi shampu zincinci kwaye azifane zikhulule iinwele zamanzi. (Jonga i-'coca' njengakwi-cocamidopropyl betaine okanye i-cocamidopropylamine oxide. Siyazi-umlomo!)

Omnye kufuneka ahlambe iinwele zakho ~ ekunene ~ rhoqo kuhlobo lweenwele zakho. "Izigulana ezineenwele ezomileyo, ezonakalisiweyo okanye ezomeleleyo kufuneka zinciphise i-shampooing yazo hayi ngaphezulu kweveki. Abo baneenwele ezithe tye, nangona kunjalo, banokwenza ishampu yonke imihla," uCrystal Aguh, MD, unjingalwazi oncedisayo wesikhumba e-Johns Hopkins utsho . Kungenxa yokuba i-sebum inexesha elinzima lokugquma imisonto ukuba unee-curls eziqinileyo, xa kuthelekiswa nemisonto ethe tye, enokuthi igqunywe ngokulula, ibangele ukuba iinwele zibonakale zinamafutha. (Njengegorha elinemisonto ethe tye: Enkosi amazulu ngeshampu eyomileyo.)

Okukwintsusa: Njani kwaye ucoce iinwele zakho kubaluleke kangakanani kwirejimeni yeenwele esempilweni, kwaye ukungazihlambi ngokwaneleyo kungakhokelela ekwakhiweni kwentsalela evela kwiimveliso zakho, ezinokubangela iingxaki ezinje nge-seborrheic kunye ne-dermitant dermatitis (ebomvu, erhawuzelayo, irhashalala, irhashalala entloko), utsho. (Into ekufuneka uyigcinile engqondweni ngekhefu leholide xa ulungele ukuya kwindawo yokuhlamba ishampu!)

Ewe kunjalo, ukulungisa iinwele kukwabalulekile kuba kunceda ubuncinci ukulungisa okwethutyana nawuphi na umonakalo kwishaft yeenwele zakho. Kodwa nokuba kufuneka usebenzise i-rinse-out, inzulu, okanye i-leave-in version ixhomekeke kubungakanani bomonakalo wakho. Kwinwele ezonakalisiweyo ngakumbi, iiderms zincomela ukusebenzisa ikhefu lokuthintela ikhefu yonke imihla ukukhusela kumonakalo wesimbo, kunye neprotein enezinto ezinzulu zokunceda ukunyanga ukwaphuka nokwandisa ukufuma. Qiniseka ukuba ufake isicelo kuphela ngenyanga okanye kabini ngenyanga ukunqanda ukuba brittleness. (Apha, Ezona Mveliso zeNwele ziBalaseleyo ukuze zamkele iiLock zakho zeNdalo.)

Ngokuphathelele kuzo zonke iioyile zakho ozithandayo, zikhuselekile ukuba zigcinwe kwindawo yokugcina izixhobo, kodwa qiniseka ukuba uziqokelela ngokuchanekileyo. Ukunciphisa ukuphuka kunye nokunyanga okanye ukukhusela i-TN, abaphandi bacebisa ukusebenzisa ioyile yekhokhonathi kwimicu ngaphambili uhlamba ishampu emva koko emva kokuba uhlambile. Bacebisa ukuba "soak-and-smear" indlela yokunyusa ukugcinwa kweenwele zakho: Emva kokuhlamba ishampu kunye nokulungisa iinwele ngokwesiqhelo, cima kancinci itawuli, thambisa ikhefu-esekwe kwimeko yokuhambisa amanzi, emva koko ngoko nangoko sebenzisa ikhokhonathi yakho, umnquma, okanye ioyile yejojoba kwaye iinwele zome phambi kokuba uthande.

Abaphandi baphinde bafumanisa ukuba izixhobo zokuthambisa ezinje ngeentsimbi ezisicaba kunye nezomisi ezomileyo, kunye nokusingathwa kwemichiza nokuba kungokufaka umbala kwizinwele okanye ukunyanga okusisigxina- zonke ezi zinto zibeka umngcipheko kwi-TN kuba zonakalisa isikhumba seenwele (umaleko wangaphandle wesikhafu senwele ), Ukutshintsha ubume beenwele kunye nokukhokelela kumanqaku abuthathaka athambekele ekonakaleni. (Ezi zixhobo zishushu ezisempilweni kunye neengcebiso zesitayile zinokunceda.)

Jonga i-infographic yabo eluncedo ngezantsi ukufumana iingcebiso ezingaphezulu malunga nendlela yokukhetha iimveliso ezifanelekileyo.

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