Ukwazi njani ukukhaba oku-4 okusisiseko

Umxholo

• Ukukhatyelwa phambili
• Ukukhaba ngasemva
• I-Side Kick
• Roundhouse Kick
• Uphengululo lwe

Inyaniso: Akukho nto ivakalelwa kukuba i-badass ngaphezu kokukhaba i-crap ngaphandle kwesikhwama esinzima-ingakumbi emva kosuku olude.

"Inqanaba lokugxila lisusa ithuba lokuzixakekisa ngezinto ebomini ezikukhathaza," utshilo uNicole Schultz, umqeqeshi oyintloko kwi-EverybodyFights (indawo yomdlalo wamanqindi osekwe eBoston owasekwa nguGeorge Foreman III). U-Schultz unemvelaphi kwi-Taekwondo kunye ne-Muay Thai. "Oku kunokukukhulula kakhulu, kukuvumela ukuba uphumle ingqondo yakho kwaye ujonge nje kwinto ephambi kwakho." Kwaye xa kuphambi kwakho ingxowa yokuhluza icela ukudilizwa? Ewe, ungatsho ixesha elide ukwenza uxinzelelo.

Kodwa ngaphambi kokuba ufumane naye uhambile, xubha ngendlela efanelekileyo yokukhaba, ukuze wandise amandla akho kwaye unciphise umngcipheko wokwenzakala. Faka ezi ngcebiso zivela kwi-Schultz, emva koko ukhabe kumxholo wentliziyo yakho. (Ungalibali ukwenza ifom yokubetha ngokugqibeleleyo.)

Ingqalelo, abashiyekileyo: Ukuma kwakho emanqindini kuya kuqala ngonyawo lwakho lwasekunene ngaphambili endaweni yasekhohlo. Flip izikhombisi-ndlela (unyawo lasekhohlo luza ekunene, kwaye ilungelo lishiyeka) ukukhatywa ngakunye ukuzenza kule ndawo.

Ukukhatyelwa phambili

Qala kwimeko yamanqindi: Yima ngeenyawo ezibanzi kancinci kunobubanzi bamagxa ngokuqelelana, unyawo lwasekhohlo lube ngaphambili kunye namanqindi akhusele ubuso. Shayela i-hip yangakwesokudla phambili ukuze i-hips ibe yisikwere ngaphambili, kwaye ususe ubunzima kunyawo lwasekhohlo, udwebe idolo lasekunene uye esifubeni. Yandisa ngokukhawuleza umlenze wasekunene ukubetha ibhola ngeenyawo. Qhobosha umlenze wasekunene ezantsi ukubuyela kwimeko yomdlalo wamanqindi.

Iimpazamo eziqhelekileyo: Musa ukuwisa izandla ngexesha lokukhaba (gada unonophelo phezulu!), Kwaye ukunqande ukugcina umlenze wokukhaba uthe nkqo okanye uncike umva kakhulu.

Ukukhaba ngasemva

Qala kumdlalo wamanqindi. I-Pivot kunyawo lwasekhohlo ukuze ujonge ngasemva kwaye uphakamise unyawo lwasekunene emhlabeni. Indawo ekujoliswe kuyo ngaphambili kwaye ukhabe umlenze wasekunene ngokuthe ngqo, ubethe ithagethi ngesithende sonyawo. Khawuleza unciphise umlenze wasekunene emhlabeni kwaye usethe kwakhona ukuma.

Iimpazamo eziqhelekileyo: Gcina iliso kwithagethi kuyo yonke ngokupheleleyo ukukhaba, musa ukujonga phambili xa ukhaba, kwaye uqiniseke ukuba awujikelezi ngaphezulu kweedigri ezili-180 ngexesha lokukhaba.

I-Side Kick

Qala kumdlalo wamanqindi. Nyathela unyawo lwasekunene ukuya phambili, kwaye ujike ubunzima kulo mlenze, uqhube idolo lasekhohlo ukuya esifubeni ngelixa upakisha isinqe sasekhohlo ngaphezulu kwasekunene. Yandisa umlenze wasekhohlo ukubetha ojolise kwisithende, idolo neenzwane zikhombe ngasekunene. Gweba umlenze wasekhohlo phantsi emhlabeni, emva koko uthathe inyathelo ubuye ngonyawo lwasekunene ukuze ubuyele kumanqindi.

Iimpazamo eziqhelekileyo: Musa ukubuya umva kakhulu xa usolula ukukhaba. Khumbula ukuguqula isinqe sakho phambi kokuba ukhabe kwaye ugcine ulindile.

Roundhouse Kick

Qala kwisimo somdlalo wamanqindi. I-Pivot kunyawo lwasekhohlo, ukuqhuba i-hip yasekunene phambili ukuze i-torso kunye nezinqe zijonge ngasekhohlo. Yandisa umlenze wokukhaba phambili ngenzwane etsolo ukuze ubethe i-target nge-shin yasekunene. Qhubeka ujikeleze ngasekhohlo, ubeke unyawo lwasekunene emgangathweni ukuze ubuyele kwimeko yomdlalo wamanqindi.

Iimpazamo eziqhelekileyo: Khumbula ukuqhuba ngesinqe ukunika amandla ujikelezo kwaye uvumele inyawo elixhasayo ukuba lijikeleze. Gcina amanqindi phezulu kwaye uphephe ukuxhomekeka kude kakhulu.

Uphengululo lwe