Iindlela ezi-7 zokoma ubisi lwebele (kunye neendlela ezi-3 zokuzithintela)

Umxholo

• Ushwankathelo
• Ingqele turkey
• Amakhambi
• Ikhaphetshu
• Ukulawula inzala
• Ukhuselekile
• Vitamin B
• Ezinye iziyobisi
• Iindlela ezi-3 zokutsiba
• 1. Ukubopha
• 2. Ukuthintela ulwelo
• 3. Ukukhulelwa
• Kuthatha ixesha elingakanani ukuba ubisi lume
• Imingcipheko enokwenzeka
• Ufuna nini uncedo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Zininzi izizathu zokuba kutheni ufuna ukuwomisa ngokukhawuleza ubisi lwakho lwebele. Le nkqubo yokomisa ubisi lwebele ibizwa ngokuba kukuncancisa.

Nokuba imeko iyintoni na, ukuncancisa kancinci kwaye ngaphandle koxinzelelo kulungele wena nosana lwakho. Elona xesha lilungileyo lokulunyulwa kuxa umama nosana bafuna njalo.

Ngamanye amaxesha, kuya kufuneka uyeke ukuncancisa ngokukhawuleza kunokuba unqwenela. Izinto ezininzi ziya kuchaphazela ukuba kuthatha ixesha elingakanani ukuba ubisi lwakho lome, kubandakanya ubudala bomntwana wakho kunye nokuba lingakanani ubisi olwenziwe ngumzimba wakho.

Abanye abantu basetyhini banokuyeka ukuvelisa ngaphezulu nje kweentsuku ezimbalwa. Kwabanye, kungathatha iiveki ezininzi ukuba ubisi lwabo lome ngokupheleleyo. Kuyenzeka ukuba ube namava okuyeka okanye uvuza iinyanga emva kokucinezela ukuncancisa.

Ukulunyulwa kancinci kancinci kuyacetyiswa, kodwa kusenokungasoloko kunokwenzeka. Oko kwathiwa, ukulunyulwa ngokukhawuleza kunokuba kungathandeki kwaye kukhokelele kusulelo okanye eminye imicimbi yezonyango. Thetha nogqirha wakho malunga nokukhetha kwakho ngaphambi kokuzama nayiphi na kwezi ndlela.

Ingqele turkey

Ubisi lwakho lunokucotha lodwa ukuba awuncancisi okanye uvuselele amabele akho. Kuxhomekeke ekubeni uncelise ixesha elingakanani, kungathatha ixesha.

Gcina ezi ngcebiso engqondweni xa uzama le ndlela:

• Nxiba ibra yokuxhasa ebambe amabele akho endaweni.
• Sebenzisa iipakethe zomkhenkce kunye neyeza ezingaphaya kwekhawuntare (OTC) amayeza ukunceda ngentlungu kunye nokudumba.
• Isandla siveze ubisi ukunciphisa ukubola. Yenza oku kancinci ukuze ungaqhubeki ukukhuthaza imveliso.

Yizame: Thenga iipakethi zomkhenkce kunye namayeza alwa nokudumba.

Amakhambi

I-Sage inokunceda ekulumuleni okanye kwimicimbi engaphezulu, ngokwe. Nangona kunjalo, akukho zifundo zivavanya isiphumo esithile sesage kwimveliso yobisi egqithileyo.

Akukho nto ingako eyaziwayo malunga nokukhuseleka kokusebenzisa isilumko ukuba usana lwakho ludle ubisi lwakho lwebele emva kokuba uligqibile.

Kuya kufuneka uqale ngenani elincinci lesilumko kwaye ubone ukuba umzimba wakho usabela njani. Ii-Herbal teas ezinee-sage ziyafumaneka. Oku kunokuhlanjululwa ngokulula de ufumane isixa esisebenza ngcono kuwe.

Ngokophando luka-2014, amanye amayeza anokumisa ubisi lwebele aquka:

• ipermint
• chasteberry
• iparsley
• ijasmine

Kuncinci okwaziwayo malunga nefuthe lala mayeza kwiintsana, kodwa ezinye zinokuba yingozi emntwaneni. Ngenxa yokuba izinto zemifuno zinokubangela iziphumo ezibi kuwe okanye kusana lwakho, kuya kufuneka uthethe nomboneleli wakho wezempilo okanye umcebisi we-lactation ngaphambi kokusebenzisa ezi ndlela.

Yizame: Thenga iti yesilumko (kubandakanya nezo zenzelwe ukusetyenziswa ngexesha lokulunyulwa), iti yechasteberry kunye neparsley.

Kwivenkile ye-peppermint yeoyile kunye neentyatyambo zejasmine ezinokusetyenziselwa zombini.

Ikhaphetshu

Amagqabi ekhaphetshu anokuthintela ukuncancisa xa isetyenziswe ixesha elide, nangona kufuneka izifundo ezingaphezulu.

Sebenzisa ikhaphetshu:

• Thatha kwaye uhlambe amagqabi ekhaphetshu eluhlaza.
• Beka amagqabi kwisitya kwaye ubeke isitya kwifriji ukuze ubande.
• Beka igqabi elinye phezu kwebele ngalinye ngaphambi kokufaka ibra.
• Guqula amagqabi xa sele ebunile, okanye malunga neeyure ezimbini.

Amagqabi anokunceda ukunciphisa ukudumba njengoko ubisi lwakho luyehla. Ziye zisetyenziswe ukunciphisa iimpawu ze-engorgement ekunceliseni kwangaphambili.

Yizame: Ivenkile yeklabishi.

Ukulawula inzala

Ulawulo lokuzalwa kuphela kweprogesin aluchaphazeli ukubonelelwa. Iipilisi zokuthintela ukukhulelwa eziqukethe i-hormone estrogen, kwelinye icala, inokusebenza kakuhle ekunciphiseni i-lactation.

Ezi ziphumo ziyaqapheleka emva kokuba unikezelo lobisi luzinzile.

Ayingabo bonke abantu basetyhini abaya kuva ezi ziphumo zoxinzelelo, kodwa uninzi luya kuthi. Thetha nogqirha wakho malunga nexesha elicetyiswayo lokuqala ipilisi enesrogen xa usemva kokubeleka.

Ulawulo lokuzalwa alwamkelekanga kolu setyenziso yiU.S.Ukutya noLawulo lweziyobisi (i-FDA), kodwa inokumiselwa kwiimeko ezithile. Oku kwaziwa ngokuba kukusetyenziswa gwenxa kweziyobisi.

Ukusetyenziswa kweziyobisi ezingekho kwilebula Ukusetyenziswa kweziyobisi ngaphandle kwelebheli kuthetha ukuba ichiza elivunyiweyo yi-FDA ngenjongo enye lisetyenziselwa injongo eyahlukileyo engekavunywa. Nangona kunjalo, ugqirha usenokulisebenzisa iyeza ukulungiselela loo njongo. Kungenxa yokuba i-FDA ilawula ukuvavanywa kunye nokuvunywa kwamachiza, kodwa hayi indlela abagqirha abazisebenzisa ngayo iziyobisi ukunyanga izigulana zabo. Ke, ugqirha wakho unokuyalela ichiza kodwa bacinga ukuba kokona kulungileyo ukukhathalela kwakho.

Ukhuselekile

Kwisifundo esincinci ngo-2003 kwabasetyhini abali-8 abancancisayo, idosi enye engama-60 milligram (mg) yeyeza elibandayo i-pseudoephedrine (Sudafed) yaboniswa ukunciphisa kakhulu ukuveliswa kobisi.

Ukongeza, ukuthatha idosi ephezulu yemihla ngemihla yeliyeza alichaphazelanga kakubi iintsana eziqhubeka nokuncancisa njengoko ukuncanciswa kucinezelwa. Idosi ephezulu yemihla ngemihla ngama-60 mg, amaxesha amane ngosuku.

Thetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza le-OTC ngelixa uncancisa. I-Sudafed isetyenziselwa ngaphandle kwelebheli ukomisa ubisi lwebele kwaye inokubangela ukucaphuka kwiintsana ezincancisayo.

Yizame: Ivenkile ye-Sudafed.

Vitamin B

Ukuba awukancancisi usana lwakho okwangoku, idosi eziphezulu zevithamini B-1 (thiamine), B-6 (pyridoxine), kunye ne-B-12 (cobalamin) inokusebenza kakuhle ukucinezela zisanyisa.

Ukusuka kwii-1970s kwabonisa ukuba le ndlela ayivelisanga ziphumo zibi kwiipesenti ezingama-96 zabathathi-nxaxheba. Yiipesenti ezingama-76.5 kuphela zabo bafumana i-placebo ababengenaziphumo ebezingalindelekanga.

Izifundo zamva nje, kubandakanya ezo zivela kuvavanyo loncwadi lwango-2017, zibonise ulwazi oluphikisanayo malunga nokusebenza kolu khetho. Ngokwe-2017 yovavanyo, abathathi-nxaxheba bafumene idosi ye-B-6 ye-450 ukuya kwi-600 mg ngaphezulu kweentsuku ezintlanu ukuya kwezisixhenxe.

Akukho nto ingako eyaziwayo malunga neziphumo ezibi zokuthatha i-vitamin B-1, B-6, kunye ne-B-12 eninzi, okanye ukuba kukhuseleke kangakanani ukuthatha iidosi eziphezulu. Kuya kufuneka uthethe nomboneleli wakho wezempilo okanye umcebisi ngezahlulo ngaphambi kokuqala isongezelelo esitsha sevithamini.

Yizame: Thenga ivithamini B-1, ivithamini B-6, kunye nevithamini B-12 izongezo.

Ezinye iziyobisi

I-Cabergoline ingasetyenziselwa ukucinezela ubisi. Isebenza ngokumisa ukuveliswa komzimba kweprolactin.

Eli chiza alamkelwanga kolu setyenziso yi-FDA, kodwa inokumiselwa ngaphandle kwelebheli. Ugqirha wakho unokuchaza izibonelelo kunye nomngcipheko.

Abanye abantu basetyhini babona ubisi lwabo loma emva kwethamo elinye lamayeza. Abanye banokufuna iidosi ezongezelelweyo.

Akukho nto ingako eyaziwayo malunga nokhuseleko lwekabergoline kwiintsana ezanyiswa ibele ngoomama abathatha icabergoline. Kuya kufuneka uthethe nomboneleli wakho wezempilo okanye umcebisi ngezahlulo ngaphambi kokuyithatha.

Olunye unyango olunqanda ubisi osenokuba weva ngalo-njenge-bromocriptine-alusacetyiswa ukuba lusetyenziswe ngenxa yeziphumo ebezingalindelekanga zexesha elide.

Abasetyhini nabo babedla ngokufumana ifoto yedosi ephezulu yokuthintela ukuveliswa kobisi. Lo mkhuba uyekile ngenxa yomngcipheko wokunqanda igazi.

Iindlela ezi-3 zokutsiba

Oku kulandelayo zezinye zeendlela onokuthi weva malunga ne-anecdotally, kodwa ezingafakwanga bungqina okanye ezinokuba yingozi.

1. Ukubopha

Ukubopha kuthetha ukusonga ngokuqinileyo amabele. Ukubopha amabele kuye kwasetyenziswa kuyo yonke imbali ukunceda abasetyhini bayeke ukuvelisa ubisi lwebele.

Kwimeko yokungancancisi, abasetyhini abasemva kokubeleka, iziphumo zokubopha zazithelekiswa nezo zokunxiba ibra yokuxhasa.

Ngelixa iimpawu ze-engorgement kuwo omabini la maqela bezingafani ngokwahlukileyo kwiintsuku zokuqala ze-10, iqela elibophayo lafumana iintlungu kunye nokuvuza ngokubanzi. Ngenxa yoko, abaphandi abacebisi ukubopha.

I-bra yokuxhasa okanye ukubopha ngobunono kunceda ukuxhasa ngcono amabele ethenda xa ushukuma kwaye unokunciphisa ukungonwabi.

2. Ukuthintela ulwelo

Abasetyhini abancancisayo bahlala bexelelwa ukuba bahlale be-hydrated ukugcina ubisi lwabo. Unokuzibuza ukuba ukuthintela ukungenisa ulwelo kunokuba nefuthe elichaseneyo. Le ndlela ayifundiswanga kakuhle.

Abaphandi bafumanise ukuba ukwanda kweencindi kungangakwandisi ukubonelelwa. Ngaphandle kobungqina obucacileyo bokuba ukusela ukonyuka okungaphezulu (okanye ukunciphisa) ukubonelela, kungcono ukuhlala unamanzi ngaphandle kokuhoya.

3. Ukukhulelwa

Ukuba ukhulelwe ngelixa uncancisa, ubisi lwakho lobisi okanye incasa yobisi lwakho inokutshintsha. Iqela lokukhuthaza ukuncancisa iLa Leche League licacisa ukuba kuyinto eqhelekileyo ukubona ukwehla konikezelo phakathi kwenyanga yesine neyesihlanu yokukhulelwa.

Kuba utshintsho luyehluka ngokwahlukeneyo, ukukhulelwa akuyiyo "indlela" ethembekileyo yokomisa ubisi lwebele. Abasetyhini abaninzi bancancisa ngempumelelo ngalo lonke ixesha lokukhulelwa kwabo.

Kuthatha ixesha elingakanani ukuba ubisi lume

Kuthatha ixesha elingakanani ukuba ubisi lome kuxhomekeke kwindlela ozama ngayo kunye nokuba ulibele ixesha elingakanani. Kungathatha nje iintsuku ezimbalwa, okanye ukuya kuthi ga kwiiveki okanye kwiinyanga, kuxhomekeke kwindlela yakho yokuncitshiswa kwe-lactation kunye nonikezelo lwakho lwangoku.

Nangona emva kokuba ubuninzi bobisi bakho buphelile, usenokuvelisa ubisi kwiinyanga emva kokulumla. Ukuba ubisi lwakho lwebele lubuyela ngaphandle kwesizathu, thetha nogqirha wakho.

Imingcipheko enokwenzeka

Ukuyeka ngokukhawuleza ukuncancisa kuza nomngcipheko wokufakwa engorgement kunye nokubakho kwemijelo yobisi evaliweyo okanye usulelo.

Kuya kufuneka ubonakalise ubisi oluninzi ukuze unciphise imvakalelo yokufakwa engorgement. Nangona kunjalo, ubisi oluninzi uluveza, kuya kuthatha ixesha elide ukoma.

Ufuna nini uncedo

Ukuncitshiswa kwesondo akunakukonwabela ngamanye amaxesha, kodwa ukuba ufumana iintlungu kunye nezinye iimpawu ezixhalabisayo, tsalela ugqirha wakho.

Ngamanye amaxesha, i-duct edibeneyo iya kukhokelela ekuthambekeni kwebele. Hlikihla ngobunono indawo ngelixa ubonakalisa okanye uncancisa.

Nxibelelana nogqirha ukuba awukwazi ukuvulela indlela yobisi ngaphakathi kweeyure ezili-12 okanye ukuba unefiva. Umkhuhlane luphawu losulelo lwebele olunje ngesifo sokukrala kwebele.

Ezinye iimpawu zosulelo lwebele zibandakanya:

• ukufudumala okanye ubomvu
• Ukugula ngokubanzi
• ukudumba kwamabele

Amayeza okubulala iintsholongwane anokunceda ekunyangeni le meko ngaphambi kokuba ibe mandundu ngakumbi.

Unokudibana nomcebisi wezokuncancisa oqinisekisiweyo. Ezi ngcali ziqeqeshiwe kuzo zonke izinto zokuncancisa kwaye zinokucebisa ngeendlela ezahlukeneyo okanye ukunceda ukusombulula nayiphi na imiba onayo.

Ukuthatha

Ukomisa ubisi lwakho sisigqibo esizimeleyo kwaye ngamanye amaxesha siyimfuneko ngezizathu ezahlukeneyo.

Ukuba ulumle ngenxa yemeko yonyango (okanye ezinye izizathu), kodwa usafuna ukubonelela ngobisi lwebele lusana, kukho iibhanki zobisi ngaphesheya kweUnited States naseCanada. Unokufumana enye ngoMbutho weeMali zoLondolozo lwaBantu eMntla Melika (HMBANA).

Ubisi lwebele luvavanywa kwaye ludityanisiwe ukuze kukhuseleke ukusetyenziswa. Le mibutho ikwathatha iminikelo evela koomama abaphulukene nomntwana okanye ngenye indlela abanqwenela ukunikela ngobisi lwabo.