Iindlela ezi-5 zokuphelisa umoya wecigarette

Umxholo

• 1. Hlamba amazinyo akho rhoqo kwaye ngokuchanekileyo
• 2. Hlala unkcenkceshelwe
• 3. Nyanga naziphi na izifo zamazinyo
• 4. Hlafuna intshungama engenashukela ukuba awukwazi ukuxubha
• 5. Yeka ukutshaya
• Iindlela zokuthatha eziphambili

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imidiza iqulethe izithako ezimalunga nama-600. Xa zitshisiwe, ezi zithako zikhupha amawaka eekhemikhali, ezinye zazo ezinomhlaza, ezinokubangela imiba emininzi yempilo.

Ukuba uyatshaya, uyazi ukuba enye yezi zinto ngumphunga ombi.

Nazi iindlela ezintlanu zokuphelisa impefumlo yecuba.

1. Hlamba amazinyo akho rhoqo kwaye ngokuchanekileyo

Iimveliso zecuba ziphantse zangumthombo oqinisekileyo wokuphefumla kakubi (halitosis). Ukongeza, icuba linokubangela iingxaki zempilo yomlomo.

Ukugcina ucoceko lwakho ngomlomo kunokukunceda ujongane nomba wokuphefumla. Oku kuthetha ukuxubha ubuncinci kabini ngemini kwaye ukubhabha rhoqo.

Unokufuna ukuzama ukuhlamba rhoqo ngomlomo kunye nokuzama ulwimi.

Kukwakho nezinto zokuthambisa ezikhethekileyo kwimarike yabantu abatshayayo, nangona zihlala zihlala zirhabaxa kunezinto eziqhelekileyo zokuthambisa.

Ezi mveliso zinokujongana nokudyobheka kwamazinyo ngenxa yokusetyenziswa kwecuba, kodwa zisenokungabi sisisombululo sexesha elide se-halitosis xa kuthelekiswa nokuyeka ngokupheleleyo.

Ukuba ufuna ukuzama, ungazifumana ezi zinto zokuthambisa ezikhethekileyo kwi-Intanethi.

2. Hlala unkcenkceshelwe

Amathe adlala indima ebalulekileyo kucoceko lomlomo lulonke. Ihambisa umlomo wakho wokutya kunye namanye amasuntswana anokuncamathela emazinyweni nasezintsinini.

Ngesi sizathu, kubalulekile ukuba usele amanzi amaninzi imini yonke. Oku kuya kunciphisa inani lamasuntswana emazinyweni nasezintsinini, ezinokubangelwa ziintsholongwane kwaye zinokubangela ukuphefumla okungalunganga.

Ukuba uziva ngathi uswele amathe rhoqo kunokuba kunjalo, unokuba nomlomo owomileyo, okanye i-xerostomia. Ukongeza kokubangela ukuphefumla kakubi, umlomo owomileyo unokubangela:

• umqala obuhlungu
• imvakalelo evuthayo emva komqala wakho
• unengxaki yokuthetha
• kunzima ukugwinya

Ukuba ayinyangwa, ukungabikho kwamathe kunokubangela nokubola kwamazinyo. Jonga ugqirha wamazinyo ukuba ukrokrela ukuba unomlomo owomileyo. Banokukunceda ufumane iindlela zokugcina ukufuma emlonyeni wakho ngeemveliso ezinje ngomlomo.

Unokuzama iimveliso ze-counter-counter ngomlomo owomileyo, njenge-washwash yomlomo, i-toothpaste kunye ne-lozenges.

3. Nyanga naziphi na izifo zamazinyo

Isifo seentsini sinokubangela ukuba iintsini zakho zisuke emazinyweni akho. Oku kubangela iipokotho ezinzulu ezinokugcwalisa ngeentsholongwane ezibangela iibhaktheriya, zonyusa umoya onukayo.

Ugqirha wamazinyo unokukunceda ekuchongeni, ekuchongeni nasekunyangeni nawuphina umbandela onesifo seentsini esinokwenza umoya wakho ube mandundu.

Iimpawu ezilumkisa ngesifo seentsini zibandakanya:

• iintsini ezibomvu okanye ezidumbileyo
• Iintsini ezithambileyo okanye ezophayo
• ukuhlafuna kabuhlungu
• amazinyo akhululekile
• amazinyo abuthathaka

Isifo seentsini siqala xa iintsholongwane zingena phantsi kweentsini zize zihlale emazinyweni ixesha elide, zisenza i-plaque kunye ne-tartar.

Isifo seentsini saziwa njenge gingivitis. Ukucoca amazinyo rhoqo, ukongeza ekuxubeni imihla ngemihla kunye nasekuphupheni, kunokuyinyanga.

Ugqirha wakho wamazinyo usenokucebisa ngokucoca nzulu ngaphantsi kwentsini. Kwiimeko ezinzima, utyando luyimfuneko ukususa i-tartar nzulu phantsi kweentsini, okanye ukunceda ukuphilisa amathambo okanye iintsini ezilahlekileyo kuloo meko.

Ukuba unesifo seentsini, ukuyeka ukutshaya kunokukunceda uphilise iintsini zakho emva kokuba ufumene unyango.

4. Hlafuna intshungama engenashukela ukuba awukwazi ukuxubha

Ukuba uphumile kwaye awukwazi ukuhlamba amazinyo, zama ukuhlafuna itshungama engenashukela malunga nemizuzu emi-5 okanye ngaphantsi. I-Gum inokuwukhuthaza umlomo wakho ukuba uvelise amathe angaphezulu, anokunceda ekususeni amasuntswana okutya abangela ivumba kumazinyo akho.

Qiniseka ukuba ukhetha intshungama engenashukela. Iintsholongwane ezisemlonyeni wakho ziyayithanda iswekile kwaye ziyisebenzisele ukuvelisa iasidi. Ukugqithisa kweasidi emlonyeni wakho kunokubangela amazinyo akho kubangele ukuphefumla kakubi.

5. Yeka ukutshaya

Ukutshaya, kunye neemveliso zecuba ngokubanzi, ziyaziwa ukuba zibangela ukuphefumla okungalunganga. Ukongeza, ukutshaya kunokuwonakalisa amazinyo akho kwaye kukubeka emngciphekweni kwimiba emininzi yempilo.

Abantu abasebenzisa icuba banesifo seentsini. Oku kunokuba negalelo ekuphefumlweni kakubi. Ukutshaya kunokuphazamisa nengqondo yakho yokujoja. Oko kuthetha ukuba awunakuhlala uyazi ukuba umphefumlo wakho unuka njani kwabanye.

Ukuyeka ukutshaya kunokuphucula umphefumlo wakho- kunye nomgangatho wobomi.

Iindlela zokuthatha eziphambili

Ukuphefumla okutsha kuqala ngococeko lomlomo. Nangona kunjalo, ukuhlala u-hydrated kunye nokugcina inani lamathe emlonyeni wakho kunokunceda xa kufikwa ekulweni nomphunga ombi.

Abantu abatshayayo kunokwenzeka ukuba banomphunga ombi. Ngelixa iimveliso zikhona ezinokuthi zinciphise ivumba lomlomo, umkhondo okhawulezayo kwimpilo engcono- kunye nokuphefumla- uyeka ngokupheleleyo.