Umbhali: Mark Sanchez
Umhla Wokudalwa: 4 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Wonke umntu kusapho lwam unesibini salezi zihlangu zibalekayo- kwaye nabantu abadumileyo bayazithanda nabo - Indlela Yokuphila
Wonke umntu kusapho lwam unesibini salezi zihlangu zibalekayo- kwaye nabantu abadumileyo bayazithanda nabo - Indlela Yokuphila

Umxholo

Usapho lwam luthatha ukubaleka kakhulu. Ngokudibeneyo, sibaleke uninzi lweemarathons, ihafu-marathons, 5ks, kunye nomkhondo odibana nawo. Sitshise iitoni zezihlangu zokubaleka, sihlala sijonge iperi egqibeleleyo. Kule mpelaveki, ndibambane ecaleni kwabazali bam kuphela ukuqala ukuhleka: sobathathu sasinxibe i ngqo izihlangu ezibalekayo ezifanayo.

Ngaphandle kokubonisana-kwaye ngelixa sihlala kwiidolophu ezahlukeneyo kwilizwe lonke-sonke sasizinze kwi-e Ibhalansi eNtsha yeGwebu entsha yeArisha v3 izihlangu ezibalekayo (Yithenge, $ 57, zappos.com). Ayinakuba yinto eyeleleneyo indalo yonke, akunjalo? Hayi. Ndilapha ukuze ndikuxelele kanye ukuba kutheni ezi zihlangu zibalekayo zeNew Balance *kanjalo* zingakholeleki. (Idibeneyo: Izicathulo ezibalekayo ezandiqinisekisileyo ukuba ndihlukane nePair yam endala-kodwa-ethandekayo)


Okokuqala, ezi zihlangu zibalekayo zihambisa isixa esifanelekileyo sokuqhusheka ukukuxhasa ngelixa usibaleka okanye kulo naluphi na uhlobo lwe-cardio, ngokwenene. Baziva bekhululekile njengokutyibilika kwiileya zakho ozithandayo, ngelixa ikhola edityanisiweyo kunye nolwimi oluthambileyo zibonelela ngenkxaso yeqatha elininzi kwaye ngekhe ucaphukise okanye ukhuhle ulusu lwakho. Kuyamangalisa: Uluhlu lwe-mesh luyaphefumla ngokuphezulu ukuze iinyawo zakho zingafudumezi.

Ukuhanjiswa kobunzima kwezi zihlangu kukwakhuthaza isitrayikhi seenyawo eziphakathi-esithetha ukuba isithende kunye nebhola yonyawo ichukumisa umhlaba ngaxeshanye. Kutheni oku kubalulekile? Ewe, le yeyona ndlela ilungileyo yokubaleka ukunqanda ukwenzakala, ngokomqeqeshi wam wakudala womkhondo. Kodwa, ukuba ufuna ubungqina obungakumbi, i-shin splints yam ibonakala ngathi imke kakuhle ngenxa yezi zihlangu zibalekayo zeNew Balance. (Idibeneyo: Eyona nto ihamba phambili yokuSebenza kunye neeMbaleki zeMbaleki kulo lonke uhlobo lokuSebenza, ngokwePodiatrist)

Ayizizo zihlangu zokubaleka kuphela, kodwa abazali bam bebebaleka ngezihlangu eziseNew Balance ubomi babo bonke, kwaye bobabini bayathandabuza ngokulinganayo ukuzama naluphi na olunye uhlobo. Kuyavela ukuba ayisiyiyo kuphela abalandeli. I-brand inesitampu sodumo sokuvunywa nguKate Middleton, uJennifer Garner, kunye noReese Witherspoon, abaphume bonke kwi-NB sneakers. Kwaye abahlaziyi beZappos bathi izihlangu "zilula," "ziyagoba," "ziyathandeka," kwaye "zezona zikhaba zintle endakha ndazinxiba."


Izihlangu ezinobhetyebhetye, ezingasindiyo zisebenza kwiintlobo ezininzi zomhlaba kunye notshintsho olungenamthungo phakathi kwemisebenzi, kubandakanya ukuhambisa imisebenzi, ukuzilolonga, ukuhamba ngeebhayisikile kunye nokunyuka. Umbala omnyama weklasikhi ~ ngokuthe ngqo ~ uhamba nayo yonke into esegumbini lam, ukuze undibambe ndinxibe eyam ndiphinda. Thatha iperi yeNew Balance Fresh Foam Arisha v3 Running Shoes kwi-workout yakho elandelayo-kwaye ngelixa ukuyo, ubambele nabazali bakho.

Yithenge: Ibhalansi entsha yeFoam entsha i-Arisha v3 yokubaleka izihlangu zabasetyhini, iidola ezingama-57, zappos.com

Yithenge: Ibhalansi eNtsha yamaGwebu amatsha ka-Arisha v3 Izihlangu ezibalekayo zaMadoda, $ 60, zappos.com


Uphengululo lwe

Isibhengezo

Qiniseka Ukuba Ujonge

: yeyantoni, uyithatha njani kunye neziphumo ebezingalindelekanga

: yeyantoni, uyithatha njani kunye neziphumo ebezingalindelekanga

THE Intyatyambo incarnata, Ikwabizwa ngokuba yintyatyambo yothando okanye i ityalo e iqhamo, i ityalo e ingamayeza e i etyenzi elwa ukulungi elela ukumili elwa, ukuxutywa kunye namayeza e-herbal ukuth...
Utyando lweMyopia: xa uza kuyenza, iintlobo, ukubuyisela kwimeko yesiqhelo kunye nomngcipheko

Utyando lweMyopia: xa uza kuyenza, iintlobo, ukubuyisela kwimeko yesiqhelo kunye nomngcipheko

Utyando lweMyopia luhlala lu enziwa kubantu abane-myopia ezinzileyo kwaye abangenazo ezinye iingxaki zamehlo ezinzulu, ezinjenge-cataract, i-glaucoma okanye ili o elomileyo, umzekelo. Ke, abagqat wa a...