Ukuzivocavoca kweKnee Arthrosis

Umxholo

• Ukuzivocavoca umzimba kweedolo arthrosis
• Umsebenzi ocetyiswayo womzimba
• Ukuzivocavoca kucetyiswa ngokuchasene

Eyona mithambo ilungileyo kwimeko yedolo le-arthrosis yile yomeleza izihlunu zangaphambili zethanga, kunye necala elingaphakathi kunye nelangaphakathi, kuba ngaloo ndlela izihlunu zomelele kwaye zinciphise umthwalo wamadolo.

Ukuzivocavoca kufuneka kwenziwe yonke imihla, kunye nokuphindaphinda uthotho lwe-3 x 20. Oko kukuthi, umthambo ngamnye kufuneka wenziwe amaxesha angama-20 emva koko kubekho ukuphumla kwemizuzwana eli-15. Emva koko iiseti ezimbini kufuneka zenziwe ngolu hlobo.

Ukuzivocavoca kufuneka kumiselwe ngumzimba we-physiotherapist, ngokukodwa, kodwa ezinye ziboniswe kule vidiyo:

IArthrosis kukuwohloka kwendibaniselwano ebangela iintlungu kunye nokuphazamiseka, kwaye nangona kungekho lunyango, kunokubakho ukuphucuka okukhulu kwiimpawu zonyango lomzimba, ukongeza kumayeza aboniswe ngugqirha. Amanye amanyathelo anokunceda kwimpumelelo yonyango lutshintsho kubomi bemihla ngemihla, njengokuncipha emzimbeni, ukuthintela iinzame, ukukhetha ukunxiba izihlangu okanye izihlangu ezikulungeleyo kunokuhamba ngesiliphu okanye unganazi zihlangu, umzekelo.

Ezi zimo zengqondo zilula zinciphisa uxinzelelo emadolweni, ukunciphisa iintlungu, kodwa ukongeza, ukutya ukutya okuchasayo okunje ngesardard, iiflakisi, igalikhi kunye neziqhamo zeitrosi zikwayindlela efanelekileyo yokunyanga ukudumba okukhoyo kwimeko yeathrayithisi yamalungu .

Ukuzivocavoca umzimba kweedolo arthrosis

Ukuzivocavoca umzimba kweedolo arthrosis kufuneka kukhokelwe ngugqirha wezonyango onolwazi oluthile lobuchwephesha. Zininzi iindlela zokusebenzisa i-Pilates ezinokusetyenziswa kunyango lwe-osteoarthritis kunye nokusetyenziswa kwayo kuya kuxhomekeka kwinqanaba lokulimala kunye neempawu eziziswa ngumntu. Eminye imizekelo yokuzivocavoca kwePilates emadolweni yile:

Umsebenzi ocetyiswayo womzimba

Olona hlobo lokuzivocavoca olucetyiswayo kwabo bathwaxwa ngamadolo arthrosis kukuhamba kancinane, ngezihlangu ezibalekayo, ukuhamba ngebhayisikile, ihydrotherapy okanye iAerobics yamanzi, kodwa ugqirha okanye ifizotherapist angabonisa olona hlobo lomthambo kwimeko yakho, njengoko kusenokubakho umahluko ubuzaza benzakalo ebonisiweyo.

Ukuzilolonga kufanelekile ekunyangeni i-arthrosis yamadolo, njengoko inceda ukomeleza izihlunu zomlenze, ukunyusa uxinano lwamathambo kunye nokunciphisa iintlungu. Kubalulekile ukomeleza izihlunu ezenza i-quadriceps kwimeko ye-osteoarthritis edolweni, njengoko zilawula ifuthe lonyawo phantsi, ukunciphisa ukonakala kwamalungu emadolo kunye nokunciphisa isidingo sotyando.

Xa umntu engasaziva buhlungu emadolweni, imithambo ingafikelela kwinqanaba elinamandla kwaye i-physiotherapist inokubonisa uvavanyo kunye nomqeqeshi olungileyo womzimba, njengoko uqeqesho lobunzima lunokunceda ukuthintela ukwenzakala okuzayo.

Ukuzivocavoca kucetyiswa ngokuchasene

Ayizizo zonke iintlobo zomsebenzi obonakalisiweyo kwabo bane-arthrosis yamadolo, eminye imizekelo engacetyiswayo iyasebenza, iyaxhuma, inyathelo kunye nokulwa, umzekelo. Oku akukhuthazwa, njengoko zinokuba nefuthe elikhulu emadolweni, ezinokuthi zonyuse ukonzakala, zisonyuse isifo kwaye zonyuse isidingo sotyando.

Ukongeza kwimithambo, ukulawula iintlungu emadolweni kunye nokuphucula umgangatho wobomi bomntu, kubalulekile ukuba utyale imali kwezinye iindlela zonyango ezibandakanya ukutya, ukusetyenziswa kwamayeza kunye nezinye iindlela zonyango, umzekelo. Jonga iindlela zonyango ezi-5 ze-osteoarthritis kwaye ufunde indlela yokuphelisa iintlungu.